Coaching Nutricional
Estratégias para alcançar a saúde plena e o bem-estar
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Coaching Nutricional
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Narrado por:
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Digital World
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Digital World
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Neste livro você encontrará as melhores dicas para a solução de seus problemas da maneira mais imediata e simples possível. Alcançando, assim, alta prosperidade em sua vida profissional, pessoal e familiar!
O livro de coaching nutricional é uma obra que aborda a integração de técnicas de coaching no contexto da nutrição. Ele visa oferecer uma abordagem holística para alcançar metas relacionadas à alimentação e saúde. O coaching nutricional combina princípios do coaching, como definição de metas, identificação de obstáculos e desenvolvimento de estratégias, com o conhecimento em nutrição.
O objetivo principal do coaching nutricional é auxiliar indivíduos a fazerem escolhas alimentares mais conscientes e saudáveis, promovendo mudanças duradouras em seus hábitos alimentares. O livro pode oferecer orientações práticas, exercícios de reflexão e estratégias para lidar com desafios comuns relacionados à alimentação, como compulsões, escolhas inadequadas e falta de motivação.
Ao incorporar o coaching no campo da nutrição, o livro busca não apenas fornecer informações sobre dietas e nutrição, mas também desenvolver habilidades de autogerenciamento, autoconsciência e empoderamento do indivíduo em relação às suas escolhas alimentares. Portanto, o coaching nutricional serve como uma abordagem transformadora que visa não apenas a mudança momentânea, mas a construção de hábitos saudáveis sustentáveis a longo prazo.
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