Breathe Like a Bear
30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
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Breathe Like a Bear
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Narrado por:
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Charon Normand-Widmer
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De:
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Kira Willey
Acerca de esta escucha
This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school.
Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.
©2017 Kira Willey (P)2018 Dreamscape Media, LLCLos oyentes también disfrutaron...
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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5 out of 5 stars
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A voice as soothing as the text!
- De Bix Gomez en 05-05-15
De: Dean Sluyter
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Sara, Book 1
- Sara Learns the Secret about the 'Law of Attraction'
- De: Esther Hicks
- Narrado por: Jerry Hicks
- Duración: 3 h y 8 m
- Versión completa
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General5 out of 5 stars 512
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Narración:4.5 out of 5 stars 414
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Historia5 out of 5 stars 407
This unabridged audiobook offers you, the listener, a thoughtful and inspired formula for generating appreciation, happiness, and good feelings - deftly blended into the uplifting story of a plucky, inquisitive girl named Sara and her teacher, an ethereal owl named Solomon. There's something in Sara for any child, adult, or teen pursuing joy and meaning...and searching for answers about life, death, and the desires of the heart.
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5 out of 5 stars
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Greatly Improve Life
- De Chris Boyett en 03-04-10
De: Esther Hicks
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The Dao of Magic
- Dao of Magic, Book 1
- De: Andries Louws
- Narrado por: Pavi Proczko
- Duración: 17 h y 15 m
- Versión completa
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General4.5 out of 5 stars 2,163
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Narración:4.5 out of 5 stars 1,934
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Historia4.5 out of 5 stars 1,929
A thousand-year-old cultivator, Drew, is about to ascend to a higher existence. As he begins the process, he finds out he has pissed off one too many demigods. Though he manages to fight off the concerted effort of sect elders and patriarchs...he is slapped away from the higher realms by something. After an instant or an eternity, he awakens on a lower realm! The air is filled with garbage energy, and his emotions of all things are allowing him to control it. For a cultivator that has spent his existence absolutely controlling his thoughts...that won’t do at all.
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4 out of 5 stars
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Really close to a 5-star book... and funny.
- De Christopher en 08-25-19
De: Andries Louws
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Zoe & Zak and the Ghost Leopard (Volume 1)
- De: Lars Guignard
- Narrado por: Bailey S. Carlson
- Duración: 7 h y 20 m
- Versión completa
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General4 out of 5 stars 35
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Narración:4 out of 5 stars 35
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Historia4 out of 5 stars 35
Zoe Guire just talked to an elephant. Well, technically speaking, the elephant spoke to her, but either way it was weird and, as a rule, Zoe doesn't do weird. Except the thing is, when Zoe goes along on her mom's business trip to India, things get very weird, very quickly. Soon after she arrives, Zoe finds herself tagging alongside a kid named Zak, lost in a crazy city, with no money and no way home.
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4 out of 5 stars
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a Fun, Educational, Fantasy Adventure
- De Ginny en 09-12-13
De: Lars Guignard
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These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine - waking up, traveling, learning, playing, eating, and bedtime - kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
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This guided mindfulness exercise featuring a sweet bear cub will help kids feel calm, wherever they are. Kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation!
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Parents, educators, therapists, and social workers alike have declared The Invisible String the perfect tool for coping with all kinds of separation anxiety, loss, and grief. In this relatable and reassuring contemporary classic, a mother tells her two children that they're all connected by an invisible string. "That's impossible!" the children insist, but still they want to know more: "What kind of string?" The answer is the simple truth that binds us all: An Invisible String made of love.
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Me and My Feelings
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General5 out of 5 stars 1
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Historia2 out of 5 stars 1
Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode! This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.
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5 out of 5 stars
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It helped me soooo much!!
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Hot Cocoa Calm
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With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing listen for bedtime before the winter holidays, this audiobook celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school.
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Mindfulness Moments for Kids: Listen Like an Elephant
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General3 out of 5 stars 2
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With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes. Best of all, the exercise can be done anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this series (also including Breathe Like a Bear and Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.
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These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine - waking up, traveling, learning, playing, eating, and bedtime - kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
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Mindfulness Moments for Kids: Breathe Like a Bear
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This guided mindfulness exercise featuring a sweet bear cub will help kids feel calm, wherever they are. Kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation!
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Parents, educators, therapists, and social workers alike have declared The Invisible String the perfect tool for coping with all kinds of separation anxiety, loss, and grief. In this relatable and reassuring contemporary classic, a mother tells her two children that they're all connected by an invisible string. "That's impossible!" the children insist, but still they want to know more: "What kind of string?" The answer is the simple truth that binds us all: An Invisible String made of love.
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5 out of 5 stars
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Me and My Feelings
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General5 out of 5 stars 1
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Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode! This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.
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5 out of 5 stars
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It helped me soooo much!!
- De MARK W. en 11-11-24
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Hot Cocoa Calm
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- De: Kira Willey
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- Duración: 3 m
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
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General3 out of 5 stars 2
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With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes. Best of all, the exercise can be done anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this series (also including Breathe Like a Bear and Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.
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Mindfulness Moments for Kids: Bunny Breaths
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With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car, at home, or even at a child's desk at school.
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Calming Dinosaur Bedtime Meditation Stories for Kids
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General3.5 out of 5 stars 80
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Narración:4.5 out of 5 stars 46
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Historia4.5 out of 5 stars 46
Could your child’s bedtime habits use a mindful change of pace? The modern world is a busy and bustling place full of distractions and stress. From a young age, our children’s days are packed full of so many tasks, activities, and stimuli that it can be overwhelming. It’s no wonder they need a little help to unwind and connect with their inner selves when it comes time for bed. And what better place to jumpstart their imagination and quiet the worries of the day than in the past, during the intriguing and mystical time when dinosaurs roamed the Earth.
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5 out of 5 stars
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Spectacular Meditative Bedtime Story for Children
- De Anonymous User en 05-29-21
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I Am Stronger than Anger
- Preschool Feelings (World of Kids Emotions)
- De: Elizabeth Cole
- Narrado por: Amy Gentry
- Duración: 5 m
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 8
When children are angry, they can manifest their anger through bad behavior. They might shout, cry, throw things, and roll on the floor, or all of these things combined. That's why most parents need help managing their kids emotions and feelings. This book is perfect for gaining a deeper understanding of children's anger management and how to help kids control their emotions.
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5 out of 5 stars
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Multiple ways to control anger examples
- De Sharae en 02-13-24
De: Elizabeth Cole
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The Good Egg
- De: Jory John
- Narrado por: Dan Bittner
- Duración: 6 m
- Versión completa
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General4.5 out of 5 stars 98
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Narración:5 out of 5 stars 72
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Historia4.5 out of 5 stars 73
Meet the good egg. He’s a verrrrrry good egg indeed. But trying to be so good is hard when everyone else is plain ol’ rotten. As the other eggs in the dozen behave badly, the good egg starts to crack from all the pressure of feeling like he has to be perfect. So, he decides enough is enough! It’s time for him to make a change.... Jory John hatches a funny and charming story that reminds us of the importance of balance, self-care, and accepting those who we love (even if they are sometimes a bit rotten).
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5 out of 5 stars
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My 5 1/2 years old girl likes it!
- De Veronica en 05-07-23
De: Jory John
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Green Is for Christmas
- De: Drew Daywalt
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
When Green Crayon claims that green is the only color for Christmas, other crayons let him know that there would be no Christmas without them either. No candy canes or Santa without Red, no snow without White, no bells or stars without Silver, and no cookies or reindeer without Tan! The crayons agree that they all need to come together to make Christmas special.
De: Drew Daywalt
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Do Unto Otters
- A Book About Manners
- De: Laurie Keller
- Narrado por: Jack Sundrud, Rusty Young, Diana Canova
- Duración: 30 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Mr. Rabbit's new neighbors are Otters. OTTERS! But he doesn't know anything about otters. Will they get along? Will they be friends? Just treat otters the same way you'd like them to treat you, advises Mr. Owl. In her smart, playful style Laurie Keller highlights how to be a good friend and neighbor―simply follow the Golden Rule!
De: Laurie Keller
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Once upon a Quiet Time: Bedtime Meditations for Kids - Stories to Help Kids Being Mindful of Their Breath and Body and Go to Sleep Feeling Calm and Grateful
- 10 Minute Tales Series, Book 2
- De: Rose Rowe
- Narrado por: Cara Stevens
- Duración: 1 h y 8 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 52
This book helps children to reconnect to their quiet imagination - creating a moment of calmness, making kids more relaxed and less anxious. These stories include basic mindfulness techniques such as being attentive to your breath, identifying body sensations, and actively feeling grateful and loving.
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1 out of 5 stars
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Ditch the intro!!!
- De Jessica en 02-16-19
De: Rose Rowe
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My Mouth Is a Volcano
- De: Julia Cook
- Narrado por: Julia Cook
- Duración: 8 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Louis always interrupts! All of his thoughts are very important to him, and when he has something to say, his words rumble and grumble in his tummy, they wiggle and jiggle on his tongue, and then they push on his teeth, right before he erupts (or interrupts)! But when others begin to interrupt Louis, he learns how to respectfully wait for his turn to talk. Told from Louis' perspective, this story provides parents, teachers, and counselors with an entertaining way to teach children the value of respecting others, by listening and waiting for their turn to speak.
De: Julia Cook
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The Very Busy Spider
- De: Eric Carle
- Narrado por: Kevin R. Free
- Duración: 4 m
- Versión completa
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General5 out of 5 stars 29
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 21
A spider, blown by the wind to a fence post near a farm yard, begins to build her web and cannot be distracted from the task at hand - not by the horse, cow, sheep, goat, or dog. But when the rooster asks if she wants to catch a pesky fly, the busy spider is able to catch it in her web immediately!
De: Eric Carle
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The Rabbit Listened
- De: Cori Doerrfeld
- Narrado por: Lori Gardner
- Duración: 3 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 19
When something terrible happens, Taylor doesn't know where to turn. All the animals are sure they have the answer. The chicken wants to talk it out, but Taylor doesn't feel like chatting. The bear thinks Taylor should get angry, but that's not quite right either. One by one the animals try to tell Taylor how to process this loss, and one by one they fail. Then the rabbit arrives. All the rabbit does is listen, which is just what Taylor needs.
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3 out of 5 stars
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Get real books for kids
- De K Kennaugh en 08-15-19
De: Cori Doerrfeld
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Llama Llama Red Pajama and 19 Other Favorites
- Llama Llama Mad at Mama; Llama Llama Misses Mama; Llama Llama Holiday Drama; and More
- De: Anna Dewdney
- Narrado por: Anna Dewdney, Cassandra Campbell
- Duración: 47 m
- Versión completa
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General4.5 out of 5 stars 150
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Narración:4.5 out of 5 stars 113
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Historia4.5 out of 5 stars 113
Nineteen favorites from Anna Dewdney's best-selling Llama Llama series, many narrated by the author herself, plus Nelly Gnu and Daddy Too.
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3 out of 5 stars
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Cute - but for toddlers
- De Mari Davies en 11-05-18
De: Anna Dewdney
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Green Eggs and Ham
- De: Dr. Seuss
- Narrado por: Jason Alexander
- Duración: 5 m
- Versión completa
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General5 out of 5 stars 1,201
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Narración:5 out of 5 stars 939
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Historia5 out of 5 stars 933
With his unmistakable characters and signature rhymes, Dr. Seuss's beloved beginner book has cemented its place as a children's classic. Follow Sam I Am as he tries to convince an acquaintance that green eggs and ham is, indeed, a delectable meal to be savored everywhere and every way.
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5 out of 5 stars
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Good music and sound effects
- De Will en 01-27-16
De: Dr. Seuss
Lo que los oyentes dicen sobre Breathe Like a Bear
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Linda Miller
- 06-14-21
Excellent resource!
Excellent resource for both kids and parents! Teachers too! Loved the stories with movements woven in with the breathing!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 03-23-23
My students and I loved this!
This book was a great resource for guiding my young kindergarten students in daily mindfulness and meditation practices. It was so easy to just press play and follow along together. We did a few practices each day and picked up where we left off the next day. The routine became perfect for us and we were able to take the skills and apply them outside of class too.
Very user friendly.
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Total3 out of 5 stars
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Ejecución1 out of 5 stars
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Historia5 out of 5 stars
- LesLee
- 10-21-20
Disappointed
We have this book and absolutely love it. However, sometimes my kids pay more attention to audio than my reading to them so I thought it would be a great idea to have the audible. I assumed this would be separated by each exercise so that we could easily select the ‘one’ we wanted to do. But instead it’s just one long chapter. :(
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