Breathe
A Practical Guide to Breathwork Exercises
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Breathe
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Narrado por:
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Rebecca Dennis
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Fearne Cotton - foreword
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De:
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Rebecca Dennis
Acerca de esta escucha
Brought to you by Penguin.
Britain's number one breath coach presents a practical audio guide to breathwork.
We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.
Rebecca Dennis has worked with thousands of clients as a breathwork coach, seeing transformative results. In Breathe she presents her breathwork audio course, which includes more than 15 guided breathing exercises accompanied by soothing music and soundscapes, which can be returned to again and again. Breathe provides a breathwork toolkit to ease stress and anxiety, increase mental focus, boost energy levels, enhance emotional resilience and achieve good sleep health. It will teach you to be aware of your breath and will show you how to harness the power of your breath and use it to help you thrive in a fast-paced world.
©2021 Rebecca Dennis (P)2021 Penguin AudioLos oyentes también disfrutaron...
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- De: Simone Chantree
- Narrado por: Ruma Tenbrink
- Duración: 1 h y 51 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.
De: Simone Chantree
-
Breathe
- The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
- De: Belisa Vranich
- Narrado por: Belisa Vranich
- Duración: 6 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 87
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 73
Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath.
-
3 out of 5 stars
-
I assume it's a good methodology but several probs
- De P. Gagg en 07-21-18
De: Belisa Vranich
-
Healing Breathwork
- The Reset Button Technique
- De: Gay Hendricks
- Narrado por: Gay Hendricks
- Duración: 28 m
- Grabación Original
-
General4.5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 34
-
Historia4.5 out of 5 stars 33
We breathe 20,000 times a day, which means we have 20,000 opportunities to feel better every day, teaches Gay Hendricks. In this session, he guides you through two powerful breathing practices: the Reset Button technique to relieve fatigue and clearign mental fog, and a daily breathwork practice that will help reduce that will help release emotional trauma, increase your general energy levels, and reduce stress.
-
5 out of 5 stars
-
Listen to this before 🛏 + enjoy a good night's...
- De Agena en 07-12-20
De: Gay Hendricks
-
And Breathe
- The Complete Guide to Conscious Breathing for Health and Happiness
- De: Rebecca Dennis
- Narrado por: Rebecca Dennis
- Duración: 6 h y 20 m
- Versión completa
-
General4 out of 5 stars 4
-
Narración:4 out of 5 stars 4
-
Historia4 out of 5 stars 4
If you've ever heard anyone tell you to "just breathe" when you are stressed or even just stub your toe, they're on to something. Ancient practices such as yoga and meditation focus on breathwork as a core part of their philosophies, and while large-scale clinical studies haven't been done, many smaller studies are showing that the simple act of focused breathing can help boost energy, combat stress, and improve heart health. That's where And Breathe comes in.
-
2 out of 5 stars
-
A few bright spots but lacked clarity?
- De Coffee lover en 01-26-18
De: Rebecca Dennis
-
The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- De: Patrick McKeown
- Narrado por: Paul Metcalfe
- Duración: 16 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 29
-
Narración:4 out of 5 stars 24
-
Historia4.5 out of 5 stars 24
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
-
3 out of 5 stars
-
Please add a PDF
- De Louis Coraggio en 03-12-23
De: Patrick McKeown
-
Breath
- The New Science of a Lost Art
- De: James Nestor
- Narrado por: James Nestor
- Duración: 7 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 9,452
-
Narración:4.5 out of 5 stars 7,445
-
Historia4.5 out of 5 stars 7,388
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
3 out of 5 stars
-
Does NOT coincide with Book text
- De FamAzz en 07-13-20
De: James Nestor
Reseñas de la Crítica
"Working with Rebecca has been a total gamechanger and changed my life. She has taught me so much about the breath." (Fearne Cotton)
"Britain's leading Breath Coach." (Daily Mail)