Breathe
A Practical Guide to Breathwork Exercises
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Breathe
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Narrado por:
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Rebecca Dennis
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Fearne Cotton - foreword
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De:
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Rebecca Dennis
Acerca de esta escucha
Brought to you by Penguin.
Britain's number one breath coach presents a practical audio guide to breathwork.
We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.
Rebecca Dennis has worked with thousands of clients as a breathwork coach, seeing transformative results. In Breathe she presents her breathwork audio course, which includes more than 15 guided breathing exercises accompanied by soothing music and soundscapes, which can be returned to again and again. Breathe provides a breathwork toolkit to ease stress and anxiety, increase mental focus, boost energy levels, enhance emotional resilience and achieve good sleep health. It will teach you to be aware of your breath and will show you how to harness the power of your breath and use it to help you thrive in a fast-paced world.
©2021 Rebecca Dennis (P)2021 Penguin AudioLos oyentes también disfrutaron...
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-
General4.5 out of 5 stars 45
-
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We breathe 20,000 times a day, which means we have 20,000 opportunities to feel better every day, teaches Gay Hendricks. In this session, he guides you through two powerful breathing practices: the Reset Button technique to relieve fatigue and clearign mental fog, and a daily breathwork practice that will help reduce that will help release emotional trauma, increase your general energy levels, and reduce stress.
-
5 out of 5 stars
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Listen to this before 🛏 + enjoy a good night's...
- De Agena en 07-12-20
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-
Breathing
- The Master Key to Self Healing
- De: Andrew Weil MD
- Narrado por: Andrew Weil MD
- Duración: 1 h y 46 m
- Grabación Original
-
General4.5 out of 5 stars 662
-
Narración:4.5 out of 5 stars 413
-
Historia4.5 out of 5 stars 408
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-
5 out of 5 stars
-
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Reseñas de la Crítica
"Working with Rebecca has been a total gamechanger and changed my life. She has taught me so much about the breath." (Fearne Cotton)
"Britain's leading Breath Coach." (Daily Mail)