Battling the Storm
Living with Anxiety
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Narrado por:
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Kelly DeLozier
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De:
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Jeff Pfalzer
Acerca de esta escucha
Acceptance and awareness are crucial steps in managing anxiety. Acknowledging that you're experiencing anxiety and accepting it as a normal human emotion can be empowering. It's important to recognize that anxiety is a common experience and doesn't define your entire being. Once you accept your anxiety, you can start to understand its triggers and patterns.
©2024 Jeff R Pfalzer (P)2024 Jeff R PfalzerRelacionado con este tema
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