
Are You Essential?
Simple Secrets to Unlocking Your True Potential, Releasing the Past & Tapping into Your Passion & Purpose!
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Rebecca Cade
-
De:
-
Cindy Hope
Acerca de esta escucha
Are you tired of being among the 85 percent of people who feel they aren’t good enough?
If you ever think to yourself:
- Why does this keep happening to me?
- I’ve been through so much, and it ruined my life.
- Maybe I just don’t deserve real love, everything always falls apart.
Then it’s time to finally let go and free yourself. Through real-life experiences, blending humor, honesty, science, and wisdom that helped her overcome these very thoughts and feelings, Cindy Hope gives you simple and straightforward strategies to help you stop drowning in fear, despair, stress, and anxiety to become the best version of yourself today.
Using inspiring stories, learn:
- How to find the source of your limiting beliefs and get rid of them once and for all
- Why your subconscious mind sabotages your every effort and you fail desperately each time you try to change
- How to finally overcome these feelings, stick to the process, and ultimately change your life
- The secret to finding your purpose in life, controlling your thoughts and stop negativity.
- And so much more
You don't have to keep sitting there wondering what your life could look like. Your dreams don't have to be dreams - they can become your reality with just a few small tweaks.
Success and abundance are the results of intentional focus set upon building yourself a better life and, with the right tools and techniques at your disposal, you can begin to acquire this in just minutes a day.
If you want to stop with all the wondering and finally build the life of your dreams, then start listening now.
©2020 Cindy Hope (P)2020 Cindy HopeLos oyentes también disfrutaron...
-
8 Rules of Love
- How to Find It, Keep It, and Let It Go
- De: Jay Shetty
- Narrado por: Jay Shetty
- Duración: 10 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.
-
-
Audio quality is lacking:(
- De Robert Scarberry en 01-31-23
De: Jay Shetty
-
Self Love for Women
- De: Krystina Rivera
- Narrado por: Marian Elizabeth
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Give glitter bombs and green juice a miss and plunge into the authentic pool of self-love. True self-love only arises when you’re able to look inside yourself and appreciate all you are. We are all equally capable of discovering a love that arises from deep within, but it won’t happen unless you identify and break free of the obstacles that are holding you back.
-
-
Empowering
- De Rachel VanHaften en 04-18-24
De: Krystina Rivera
-
Emotional Intelligence
- De: Daniel Goleman
- Narrado por: Barrett Whitener
- Duración: 13 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
-
-
Good info, hard to listen sometimes
- De Stephanie en 04-16-03
De: Daniel Goleman
-
Understand and Conquer Self-Sabotage
- How to Stop Sabotaging Your Career, Finances, Relationships, and Your Health and Rise to Your True Potential
- De: Mia Hammond
- Narrado por: Jane Ghazni
- Duración: 3 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s the 21st century yet we are far from living in an equal world. The responsibilities, struggles, and society's image of women differ greatly and this is taking a colossal toll on our lives! You shouldn’t be living your life to others’ standards–it’s time to take things into your own hands and start leading the life you deserve!
-
-
This book touched on alot of my deep rooted issues and I felt seen and exposed at the same time
- De Marissa DeJesus en 02-27-25
De: Mia Hammond
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
-
-
Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
-
On My Way to Greatness
- Understanding the Power of Affirmations, Unlock Your Full Potential and Manifest the Power Within You
- De: Wildine Pierre
- Narrado por: Susanna Burney
- Duración: 3 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
You may wonder why you’re still stuck in the same place, same mindset, or same circles when there is a big world of opportunities out there. So, what’s holding you back? Is it financial status? Few growth opportunities? Narrow professional network? Whatever it may be, the truth remains: Your greatness is mostly dependent on you. Even if it doesn’t feel and look that way now, your goals are within reach...but only if you equip yourself with the strategies to make it happen.
-
-
Affirmations don't work for me, but this helped!
- De TG en 09-17-22
De: Wildine Pierre
-
8 Rules of Love
- How to Find It, Keep It, and Let It Go
- De: Jay Shetty
- Narrado por: Jay Shetty
- Duración: 10 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.
-
-
Audio quality is lacking:(
- De Robert Scarberry en 01-31-23
De: Jay Shetty
-
Self Love for Women
- De: Krystina Rivera
- Narrado por: Marian Elizabeth
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Give glitter bombs and green juice a miss and plunge into the authentic pool of self-love. True self-love only arises when you’re able to look inside yourself and appreciate all you are. We are all equally capable of discovering a love that arises from deep within, but it won’t happen unless you identify and break free of the obstacles that are holding you back.
-
-
Empowering
- De Rachel VanHaften en 04-18-24
De: Krystina Rivera
-
Emotional Intelligence
- De: Daniel Goleman
- Narrado por: Barrett Whitener
- Duración: 13 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
-
-
Good info, hard to listen sometimes
- De Stephanie en 04-16-03
De: Daniel Goleman
-
Understand and Conquer Self-Sabotage
- How to Stop Sabotaging Your Career, Finances, Relationships, and Your Health and Rise to Your True Potential
- De: Mia Hammond
- Narrado por: Jane Ghazni
- Duración: 3 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
It’s the 21st century yet we are far from living in an equal world. The responsibilities, struggles, and society's image of women differ greatly and this is taking a colossal toll on our lives! You shouldn’t be living your life to others’ standards–it’s time to take things into your own hands and start leading the life you deserve!
-
-
This book touched on alot of my deep rooted issues and I felt seen and exposed at the same time
- De Marissa DeJesus en 02-27-25
De: Mia Hammond
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
-
-
Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
-
On My Way to Greatness
- Understanding the Power of Affirmations, Unlock Your Full Potential and Manifest the Power Within You
- De: Wildine Pierre
- Narrado por: Susanna Burney
- Duración: 3 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
You may wonder why you’re still stuck in the same place, same mindset, or same circles when there is a big world of opportunities out there. So, what’s holding you back? Is it financial status? Few growth opportunities? Narrow professional network? Whatever it may be, the truth remains: Your greatness is mostly dependent on you. Even if it doesn’t feel and look that way now, your goals are within reach...but only if you equip yourself with the strategies to make it happen.
-
-
Affirmations don't work for me, but this helped!
- De TG en 09-17-22
De: Wildine Pierre
-
The Bulletproof Self-Confidence
- Powerful Guided Meditations to Overcome Self-Doubt, Improve Self-Esteem and Develop Genuine Self-Confidence
- De: Kundalini Meditation Academy
- Narrado por: Krystal Wascher
- Duración: 3 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
The Bulletproof Self-Confidence will teach you how to use hypnosis and meditation to boost your confidence and charisma, enhance your personal worth, and boost your self-esteem. In all aspects of life, confidence is the key to success. Confidence is vital whether you want to advance in your profession, increase your income, establish an excellent relationship, or simply be happy with who you are!
-
-
This audio guidebook gives a clear understanding.
- De Warren Peace en 08-18-21
-
Psycho-Cybernetics
- Updated and Expanded
- De: Maxwell Maltz
- Narrado por: Matt Furey
- Duración: 12 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Since its first publication in 1960, Maltz's landmark best seller has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz's message even more relevant for the contemporary audience.
-
-
A Must Read!
- De 🗣 ✳️ MASON'S REVIEWS ✳️ 🗣 en 08-29-17
De: Maxwell Maltz
-
Awaken the Giant Within
- De: Anthony Robbins
- Narrado por: Anthony Robbins
- Duración: 1 h y 31 m
- Versión resumida
-
General
-
Narración:
-
Historia
Anthony Robbins has already unlocked the personal power inside millions of people worldwide. Now, in this revolutionary new audio production based on his enormously popular Date with Destiny seminars, Robbins unleashes the sleeping giant that lies within all of us, teaching us to harness our untapped abilities, talents and skills.
-
-
Smoke Signals
- De Brett en 12-30-09
De: Anthony Robbins
-
The Big Leap
- De: Gay Hendricks
- Narrado por: Gay Hendricks
- Duración: 5 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Big Leap, Gay Hendricks, the New York Times bestselling author of Five Wishes, demonstrates how to eliminate the barriers to success by overcoming false fears and beliefs. Fans of Wayne Dyer, Eckhart Tolle, Marianne Williamson, and The Secret will find useful, effective tips for breaking down the walls to a better life in The Big Leap.
-
-
Inspiring, useful, a little preachy but VERY good
- De Monica Raven en 08-20-09
De: Gay Hendricks
-
Your Self-Esteem Bundle
- The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
- De: Sarrana Rain
- Narrado por: Elizabeth Tebb, Vanessa Kheen
- Duración: 12 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you.
-
-
Really Interesting, Insightful and helpful
- De Anonymous User en 01-13-24
De: Sarrana Rain
-
The Power of Consistency
- Prosperity Mindset Training for Sales and Business Professionals
- De: Weldon Long
- Narrado por: Weldon Long
- Duración: 4 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
The Power of Consistency lays out the Personal Prosperity Plan, a simple process to create meaningful results by unleashing the power of focus and your subconscious mind. Taking you step by step through the FEAR process - focus, emotional connection, action, and responsibility - this audiobook will teach you: How to get focused on what you want; How to become deeply emotionally committed to achieving your goals.
-
-
Consistently Perfect
- De Tomika en 10-27-15
De: Weldon Long
-
Taming My Future Stupid Self
- A Witty Self-Introspection for Adults to Find a Way to Improve Their Relationships (or Not) with Themselves and Others
- De: Milo Altieri
- Narrado por: Ric Chetter
- Duración: 1 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Our future selves are obstinate in repeating the same errors every single time. In this book, I will describe elements in ourselves that contribute to what I call the “stupidity factor” of our future selves. I will present tips and techniques that you can use for taming that incorrigible future self to be less…stupid. Because when you realize your future self is still you, you will most likely behave the same way your present self behaves in the future. That’s an advantage because the future self will never magically change or surprise you with new behaviors. That’s a fact!
-
-
Selfreflective
- De Anonymous David en 08-19-22
De: Milo Altieri
-
The Greatest You
- Face Reality, Release Negativity, and Live Your Purpose
- De: Trent Shelton, Lou Aronica
- Narrado por: Trent Shelton
- Duración: 5 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Trent Shelton seemed to have it all together - until everything fell apart. A college football standout, his NFL dreams died when he was cut from multiple teams. With no job and no prospects, learning he had a child out of wedlock on the way and numbing himself with whatever he could find, Trent then found out one of his closest friends had killed himself. Life seemed without hope - until Trent discovered the secret to finding promise in the darkest of times. And now he shares that secret with you.
-
-
Skip the recorded book and listen to his podcast
- De karen alexander en 02-04-20
De: Trent Shelton, y otros
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
-
Positive Affirmations
- Affect Powerful Change in Your Life, Attract Positive Energy to Heal Your Body, Gain Optimum Health, and Live a Happier You
- De: Emma Wong
- Narrado por: William Bahl
- Duración: 1 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
With 190 affirmations to help you improve all areas of your life, this audiobook is going to illustrate the power of thoughts, how thoughts affect the mind (and your life), and above that, how you can use words (affirmations) to change any circumstance or area of your life.
-
-
This is an especially helpful audiobook for people
- De Jerick D. en 07-13-20
De: Emma Wong
-
Best Self
- Be You, Only Better
- De: Mike Bayer
- Narrado por: Mike Bayer, Phil McGraw
- Duración: 8 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
-
-
There wasn’t any enhancement file with the audio boo!
- De Marci en 09-01-19
De: Mike Bayer
-
The Glamorous Life
- Manifesting Love, Wealth, and a Life of Bliss
- De: Ruth E. Daniels
- Narrado por: Rachael Doolen
- Duración: 2 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
This book offers a step-by-step guide, with practical advice and success stories, that will help listeners to manifest every desire of their heart. The Glamorous Life describes how everything you set your mind to is possible if you believe and are willing to do the work. The author suggests that those who want to live a prosperous and abundant life must speak life and guard their thoughts.
-
-
Manifesting What You Want!
- De Jared Johnson en 09-15-23
De: Ruth E. Daniels
Relacionado con este tema
-
Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- De: Derek T Freeman
- Narrado por: William Romano-Pugh
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
-
-
Packed with helpful information for teens
- De Janet Garcia en 04-24-23
De: Derek T Freeman
-
Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- De: Shannon Kaiser
- Narrado por: Emily Durante
- Duración: 9 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.
-
-
"Love yourself," "be present," and esoteric nonsense
- De Jalal J. Dallo en 06-11-16
De: Shannon Kaiser
-
Wake Up!
- The Powerful Guide to Changing Your Mind About What It Means to Really Live
- De: Lindsay Teague Moreno
- Narrado por: Lindsay Moreno
- Duración: 5 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
-
-
outstanding
- De Amazon Customer en 08-14-24
-
Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- De: Matthew McKay PhD, Patrick Fanning
- Narrado por: Gillian Vance
- Duración: 13 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
-
-
for professionals only
- De Sharon B en 01-12-21
De: Matthew McKay PhD, y otros
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
-
Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
-
The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
-
-
the world needs more of this.
- De Amber Jessop en 11-25-17
-
Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- De: Derek T Freeman
- Narrado por: William Romano-Pugh
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
-
-
Packed with helpful information for teens
- De Janet Garcia en 04-24-23
De: Derek T Freeman
-
Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- De: Shannon Kaiser
- Narrado por: Emily Durante
- Duración: 9 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.
-
-
"Love yourself," "be present," and esoteric nonsense
- De Jalal J. Dallo en 06-11-16
De: Shannon Kaiser
-
Wake Up!
- The Powerful Guide to Changing Your Mind About What It Means to Really Live
- De: Lindsay Teague Moreno
- Narrado por: Lindsay Moreno
- Duración: 5 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
-
-
outstanding
- De Amazon Customer en 08-14-24
-
Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- De: Matthew McKay PhD, Patrick Fanning
- Narrado por: Gillian Vance
- Duración: 13 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
-
-
for professionals only
- De Sharon B en 01-12-21
De: Matthew McKay PhD, y otros
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
-
Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
-
The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
-
-
the world needs more of this.
- De Amber Jessop en 11-25-17
Lo que los oyentes dicen sobre Are You Essential?
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Kurt
- 12-18-20
Great to listen too .. made me feel good !!
I really enjoyed listening to the audiobook and it brought out some positive thoughts to help me out. Will be revisited several times.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- MFit44
- 12-19-20
Yes I am essential :)
Yes I am essential :) And this book helped me see how essential I really am! This audio is a gem, and I truly enjoyed it! This book has tons of truth that you get to ponder and reflect on. If you are wanting to hit reset and find the source of your limiting beliefs, then I recommend giving this audio a listen. It goes into why your subconscious mind sabotages all your efforts and shows you why it's common or typical to fail every time. And until you have an awareness of what is happening and how to shift it when you recognize that it's at play - you will continue doing the same thing over and over. First step is awareness and recognizing the behaviors and patterns that no longer serve you. I really appreciate the author's point of view, her style of teaching and laying out the way you can finally overcome unhealthy habits to change your life in the utmost positive way.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Brian
- 11-28-20
Helping and uplifting
This audiobook provides a lot of hope and wisdom during a time where we all need it most. It’s packed with good and inspiring ideas on how to tap into our passions and purposes better. One of my favorite parts was how it cuts below the surface and shows us how we often mask negative feelings with short-term thinking and behaviors. If we want to overcome such feelings long term, we have to really take a look at what is causing such feelings. This one shows us how, and that’s why I recommend it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- CowboyBill
- 02-18-21
Are you essential? - Spoiler, the answer is YES!
An essential how to guide, in the age of Covid, in overcoming negative thoughts and mental habits. This book is a first person rags to riches Horatio Alger type story in the self help genre. The author uses her own experiences and the guidance of other experts in leading you through a series of exercises to identify and overcome your own limiting ideas about your self worth. For those of us who are old enough to remember the early days of Saturday Night live when it was funny; it brings to mind the words of that former misogynistic Senator from Minnesota in the Stewart Smiley character he created while he was a comedian on SNL, “I'm good enough, I'm smart enough, and dog-gone-it people like me”
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- AME
- 11-23-20
Such a Timely Book!
This book came around just when the time was right. Change is never easy, especially when a person is struggling with inner voices that are not helping but hurting. I know what's it's like to sit in limiting beliefs and be stuck in a cycle that leaves you wanting for more. This book was a huge encouragement for me. I look forward to passing this onto other friends and family. Doubt can be a dangerous thing if we feel stuck in them. This book helped me see even more about myself that I want to work on.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Mark
- 11-25-20
Listen well
It’s too easy & often that we look for solutions in our lives externally. In covering that, it’s highlighted that we solve majority of our problems without receiving equal credit. It’s great to have someone give you fresh eyes topics that can enhance your life
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 11-25-20
Perfect read for now!
This audio book is well read, engaging and the narrator does a great job. I loved how vulnerable Cindy was in this book with her setbacks and it so inspired me to do the work needed when I heard about her successes. Getting over your past, dealing with hurts, rewiring your brain and simple steps to achieving happiness is just a small taste of this amazing book. A must read..and reread!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- thegreatone
- 12-27-20
So far so good
So far I like what I hear!
Very motivational. I plan to use some tactics from the book to boost up my positive thinking so I can really excel
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Rex Dainty
- 12-07-20
Powerful audiobook
This book is precisely one of my favorite books ever, after reading everything in this book have been able to capture so many things which are so helpful to me, this books is my best motivation and through this book, I have been able to capture that, change is essential for everyone's growth and development. This audiobook is so inspiring because it motivates readers and listeners and provides lot of hope, wisdom gathered inspiring ideas on how to tap fully into our purposes. I found it so inspiring and interesting, highly recommended
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Lou
- 12-15-20
Strategies to smile
Do you feel useless in this world? Don't you feel loved and without talents?
I stumbled upon this audiobook by accident because I have a friend who feels useless, who is not happy, and I wanted to help him. Honestly, I liked this audiobook. The author presents moving stories and strategies to stop fear, stress and improve yourself in life.
So, I recommend this book for people who are not feeling well in this world. Do not dream. Live your dreams. Be a better person. Thanks to Cindy Hope.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña