Antioxidants

A Simple Method to Increase Brain Power, Strengthen Your Immune System and Reverse the Aging Process

De: Ruth Logan

Narrado por: Michelle Murillo

Discover How to Increase Antioxidants into Your Life with Ease

Adjusting your diet can be a daunting task. It requires large amounts of knowledge, focused effort, will power, and support. You're changing a three times a day habit, and that isn't easy. So, you want to make sure that you have the right information, a system that's easy to follow and ultimately, one you'll keep to long term.

This book will be a good fit if you want:

• To understand what antioxidants are
• How we can benefit from them
• How to incorporate antioxidants into your diet with minimal fuss
• The top seven antioxidants not to miss out on
• Find antioxidant food sources in a fun and easy way
• The top three ways to drink your antioxidants
• Top 10 cheap, hassle free and antioxidant rich meals
• Food and drink antioxidant boosters

Throughout this book, I'm going to walk you through the basics of what antioxidants are, how we can benefit from increasing the intake into our body, and how to restructure your diet and lifestyle into an easy-to-follow format that's not demanding on your time, energy, or finances. At the end of the book, I'll provide you with multiple meal options for breakfast, lunch, and dinner that are rich in antioxidants.

©2015 HRD Publishing (P)2016 HRD Publishing

Great Nutritional Education

This is a great book for those interested in nutrition or changing their diets to something healthier. The book gives a really good explanation for what antioxidants are, what they do, why we need them, and where to find them. After listening to this book I am already thinking of how to include certain foods into my diet.

This title is just the right length for someone with a morning commute, anyone taking a trip, or someone listening to their phones while exercising. It's not too long but it's definitely useful and very educational.

The narrator also did a great job here. Not a single complaint.

I received a free copy of this audiobook from the author, publisher, or narrator in exchange for an unbiased review. I was NOT required to write a positive review and this reflects my honest opinion of the work.

Must listen for everyone.

What made the experience of listening to Antioxidants the most enjoyable?

Not a over lode of science, but still well informing.

What did you like best about this story?

Simple, easy to follow. Inspirational and motivating.

What about Michelle Murillo’s performance did you like?

Friendly, fast passe.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

It made me rethink the food I would buy for my family.

Any additional comments?

I would recommend this book to everyone. "This audio book was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review."

great information!

I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

fast and simple and straightforward loved it

a well of information on how antioxidants work. it made me want to change some of my food habits and detox my body.

“This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.”

Antioxidants can make us young again

If you could sum up Antioxidants in three words, what would they be?

Young, Rejuvenate, Live

What does Michelle Murillo bring to the story that you wouldn’t experience if you just read the book?

Made for understanding the concepts easier.

Any additional comments?

"This review copy audiobook was provided by the author, narrator, or publisher at no cost."

Introduction of Antioxidant

This book generally introduces oxidation and free radicals. Then, the author provides info on antioxidants and some suggestions to beat unwanted oxidation.

The book is easy to follow, and I like how the author explained the free radicals.
My major critics:
1) Sometimes the conclusion is over-simplified.
For example, stress. The author mentioned that stress is harmful and ask readers to reduce stress. However, nowadays people believe only long-term stress is harmful.
2) The suggestion is not highly related
The suggestions the author provided are too general. They might help, but they are not really highly related to oxidation or free radicals.
For example, the author suggests reading food labels and eating real food. Yes, they are good habits, but I think it will be even better if the author provides more detail.

Antioxidants 101

Would you say that listening to this book was time well-spent? Why or why not?

This audiobook provides listeners with a good "primer" on antioxidants: what they are, what they do and how to get them. The author/narrator also offers a few simple strategies for consistenly increasing the amount of antioxidants in our diets.

The only thing I didn't like about this book was how it was organized. I think I would have absorbed more information from the book if the material had been presented in a more logical/sequential order. To me, the presentation felt a bit randomly organized.

Also, the narrator did a good job narrating.

Any additional comments?

I was provided this audiobook at no charge by the author, publisher and/or narrator in exchange for an unbiased review.