
Anti Inflammatory Diet
The Complete Guide for Beginners to Heal the Immune System
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Narrado por:
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Cherry Yarrow
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De:
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George Barton
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Transform your health, starting right now!
Anti Inflammatory Diet will show you how you can easily improve your diet so that you can avoid inflammation-related health issues you didn't know about. This audiobook takes out the overwhelm with easy-to-follow meal plans and drinks. It uses ingredients you can find almost everywhere. It comes with a meal plan and recipes for fighting inflammation through proper food and nutrition.
A dietary plan and cookbook with easy recipes and tips for meal-planning to eat clean and restore your overall health will help you reduce the negative effects of inflammation quickly and effectively and avoid the health issues. Not knowing this information could ruin your health!
Anti Inflammatory Diet offers simple, straightforward, and very easy-to-listen advice, including:
- Inflammation: causes, symptoms, and anti-inflammatory diet
- Over 90 minimally processed, easy-to-follow recipes that make following this diet much, much easier
- Realistic seven-day meal plan for a healthy anti-inflammatory diet with all the information you need to get started
- Great insight and a very quick listen detailing why certain foods cause inflammation and why to avoid them
- Delicious food recipes that everyone in the family will love
- Variety of good, easy-to-make recipes, including vegetarian dishes, seafood dishes, meat, poultry dishes
You can't go wrong with The Anti Inflammatory Diet. Listen to it, choose your favorite cook, and improve your health. Anyone can do it. Get the audiobook today.
©2019 George Barton (P)2019 George BartonLos oyentes también disfrutaron...
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre Anti Inflammatory Diet
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Eric F Clark
- 12-28-19
Great information and recipes.
I would highly recommend this book especially if the anti-inflammatory diet is new for you. Great information and recipes.
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- Vincent Cubbage
- 01-04-20
Incredible audiobook!
Incredible recipes. I have taken in a great deal and have enough certainty to test/consolidate after the primary perusing. Helpful; he turned into a manual for day by day cooking and arranging. Much obliged to the creator for his anxiety for making it, just as wonderful photographs!
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- Charles H Rucks
- 12-28-19
Excellent information!
Excellent information! Love the way it is set up with a meal plan for the week, a shopping list and ways to manage “do ahead” tasks to save time. It also plans leftovers into the meal plan. The recipes have been easy to follow. And more importantly, my husband is feeling a difference in his general health from cleaner eating! We are into the second week and have enjoyed all of the recipes so far. I think this book has jump-started a healthier way of eating for our family.
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- Robert D Gaddis
- 12-28-19
Perfect for inflammatory diseases!!
Perfect for inflammatory diseases!! my mom has diverticulosis and was in the hospital for over a week and had to get two surgeries! this book changed her way of eating around!!
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- Walter S Clay
- 12-28-19
I highly recommend this cookbook.
Even if you don't think you need an anti-inflammation eating plan, you will find many delicious recipes in this book. I admit we haven't tried most of them, but the recipes we've prepared have been delicious. There's a solid introduction to the concepts of anti-inflammation diets and the book gives many options for vegans, vegetarians, paleo, etc. The recipes are not super complicated and do not require any weird ingredients. Our naturopath suggested that my husband and I go on an anti-inflammation eating plan. I highly recommend this cookbook.
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- Sharon R King
- 12-28-19
I liked the book-learned a lot liked the recipes.
I liked the book-learned a lot liked the recipes. Great as a beginner book for anti-inflammatory. Recommend it. Super helpful introduction, easy recipes that are also delicious. This is a great starter book for anyone looking to make a change.
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- Arnold T Stinson
- 12-28-19
Delicious and simple recipes!
Delicious and simple recipes! This book has a great layout with shopping lists and meal prep. Well organized and very helpful. It takes a lot of the boredom out of eating the right things.
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- Sonya W Finley
- 12-28-19
Very well put together book.
Very well put together book. Great information, clear and concise and friendly; laid out coherently. Great recipes. I learned a lot and also felt confident enough to experiment/combine after listening through it the first time. Very helpful; it has become a go-to book for cooking and planning on a daily basis. Much thanks to the authors for the care they took in its creation, and the lovely photos!
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- Nancy C Swindle
- 12-28-19
Lots of great recipes.
Lots of great recipes. There's nothing bland and you don't feel like you're missing out on anything if you stick to the eating plan. I also really really really appreciate the meal plans and shopping lists. If I can't decide what to cook during a given week, I can just flip to one of the meal plans and it's a corresponding shopping list.
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- James S Hess
- 12-28-19
This is a complete guide!
This is a complete guide to what you will need to start making critical changes to the way you eat! The authors make what could be challenging for most of us completely doable. They lay out a simple to follow plan including tips for how to prepare for change. Another plus is that most of the recipes contain less than eight ingredients. So happy I bought this book!
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