
Alcohemy
The Solution to Ending Your Alcohol Habit for Good - Privately, Discreetly, and Fully in Control
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Narrado por:
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Tim Budas
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De:
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David Norman
Acerca de esta escucha
"It's happened again! What did I do last night? I can't remember. Jeez, I hope I didn't do or say anything to embarrass myself or my wife. Think, man, think! Bloody hell, I hate it when I drink too much and can't remember what's happened. I can't keep doing this to myself...or her. But what the hell do I do? I don't believe I could ever stop drinking completely."
For many years, this is how David used to wake up in the morning. After a harsh upbringing on a remote Australian cattle property, David turned to alcohol at an early age in an attempt to replace the emptiness he felt and to simply "feel good". After many desperate years of failed attempts to moderate and manage his drinking habit, David reached his tipping point. He was too proud and embarrassed to seek public help, so he used his own analytical skills to search within for the ultimate solution.
The result is his hugely successful 13-element Alcohemy process, which completely and permanently changed the way he viewed alcohol. This process changes behavior from the inside out and asks the question why any of us drink alcohol at all, as many of us are alcohol dependent without realizing it. Alcohemy takes an in-depth look at the "Why, How, and Belief" factors of alcohol dependency. It prepares you well for an alcohol-free life by systematically examining your upbringing, values, benefits versus consequences, desires versus fears, old versus new actions, and dealing with unhelpful friends.
©2014 David Norman (P)2014 David NormanLos oyentes también disfrutaron...
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Historia
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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Not as an audio book.
- De Lo en 04-13-12
De: Jane B. Burka PhD, y otros
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
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Historia
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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S.U.M.O (Shut Up, Move On)
- The Straight-Talking Guide to Creating and Enjoying a Brilliant Life
- De: Paul McGee
- Narrado por: Paul McGee
- Duración: 4 h y 1 m
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S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean "get over it" or "pull yourself together" (although there may be occasions when both responses are necessary): "Shut Up" means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential; "Move On" means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.
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Exellent :-)
- De Aina en 10-14-12
De: Paul McGee
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Curious?
- De: Todd Kashdan
- Narrado por: Todd Kashdan
- Duración: 6 h y 4 m
- Versión resumida
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
- De Hans en 04-29-09
De: Todd Kashdan
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- De: Jeremy Dean
- Narrado por: Sean Pratt
- Duración: 6 h y 31 m
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Get the actual book
- De Trish Vidal en 05-22-14
De: Jeremy Dean
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- De: Robert L. Leahy
- Narrado por: Mike Chamberlain
- Duración: 3 h y 33 m
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Don't worry about buying this one
- De Dennis en 10-04-06
De: Robert L. Leahy
Lo que los oyentes dicen sobre Alcohemy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Val
- 07-06-15
Awesome. A clear path to live my awesome life
Just finished the full listen. Wish I had months ago. Now I get it. I see the well planned out path, the support and my belief in my success is certainly stronger. Now to follow the Elements to self discovery that are so mindfully placed before me. I can't thank David enough for revealing his soul thru the telling of his story and building this comprehensive road to uncovering the lost, radiant and always present me.
Val
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- Brad
- 02-26-14
This book can change your life around!
Where does Alcohemy rank among all the audiobooks you’ve listened to so far?
I have read a number of books on how to break an alcohol addiction, but none so carefully planned as the 13 elements in this book. It slowly shows you how to change your mindset on alcohol - change you from the 'inside out.'
Any additional comments?
I would highly recommend the book to anyone struggling with alcohol - or as a gift to a loved one that deep down knows they need help, but just don't know where to turn.
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- Whippetz
- 10-28-14
home-spun advice for the 'average Joe' alcoholic
Would you say that listening to this book was time well-spent? Why or why not?
listening to this book wasn't exactly a waste of time, but personally, I didn't get a lot out of it. However, I really don't think I was in the right demographic for it. As a female, fairly moderate drinker (at this point) who is getting concerned about a creeping level of alcohol consumption, I didn't really identify with this writer and the stories and advice that were given. I connected more with Caroline Knapp's 'Drinking, a Love Story'.
Would you recommend Alcohemy to your friends? Why or why not?
Sure, I think there's an audience for it - I'd recommend it to guys who really want to stop drinking and who feel reluctant for whatever reason to do the AA thing. The writer was clearly no scholar, as it was very 'plainly' written. In that sense I think that it makes it accessible to some folks who might be put off by more academic tomes, and who might prefer to trust the advice of the-guy-next-door who has been in a bad place and who wants to share the method he devised to pull himself out of it. For me, I like the reassurance of knowing that the information and advice has come from peer-reviewed research etc, and this book really didn't have that. My interpretation of the book wavered variously between unprofessional, generously honest, boring, and feeling kind of sad that he has felt compelled to share some very personal experiences with the world.
Who would you have cast as narrator instead of Tim Budas?
Anyone!! This was the one major thing that I had problems with. While I think it was appropriate to have an Aussie to narrate this book (I'm an Aussie myself), his reading style was extremely off-putting. It was very halting and stilted in its delivery, meaning that after every (pause) couple of (pause) words (pause) there would be a (pause) meaningless pause! It made the reading seem kind of patched together, like you hear in announcements at the railway station or on the train, where the message is constructed of pre-recorded station names and information. The dialogue just didn't flow properly and I kept getting distracted by it, and it just came off as being amateurish.
If this book were a movie would you go see it?
no - it would be too cringeworthy.
Any additional comments?
ladies, go for the female writers if you want to connect to someone who's gone through a drinking struggle and has come out the other side.
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