Adiós, depresión
Sus síntomas, sus causas y tipos de tratamiento científico para vencer al mal del siglo XXI
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Adiós, depresión
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Narrado por:
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Virtual Voice
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De:
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Francesco Caruso
Este título utiliza narración de voz virtual
Acerca de esta escucha
En este libro encontrarás los fundamentos para entender cómo nace y se manifiesta la depresión, de qué forma actúa, como se alimenta a sí misma, llevando a quien la padece a concluir que su vida no tiene sentido. En ocasiones la depresión convence a la persona de que no hay salida de este sinsentido, que la tristeza es merecida y objetiva, o, peor aún, que la salida está en el consumo de sustancias u otro tipo de adicciones. Lo importante es entender que la depresión es causada por un conjunto de engaños de la mente que consisten en pensamientos irracionales que pueden ser superados.
En este libro hallarás las claves del tratamiento que necesitas para superar los pensamientos negativos, las creencias autolimitantes y los problemas que son propios de los entornos familiar, social y laboral. Este libro te acompañará en el proceso de superación y liberación de la emocionalidad negativa para que superes la depresión y alcances tu máximo potencial de bienestar en la vida.
Algunos de los temas vistos en este libro:
- ¿Qué es realmente la depresión?
- Niveles generales que marcan pautas en la depresión
- ¿hay edad para la depresión?
- Las diversas clases de depresión
- Tipos de depresión según la duración
- Tipos de depresión según la gravedad
- Tipos de depresión según el período
- La sintomatología y sus causas
- Cómo saber si estás sufriendo depresión
- Los efectos de la depresión en el cerebro
- Contar con la ayuda de un profesional
- Los antidepresivos como tratamiento
- El equilibrio químico-cerebral
- Descubrir cuándo se tiene ansiedad
- Determinar los problemas emocionales
- Puntos emocionales claves que facilitan el camino hacia la depresión
- La superación de los problemas emocionales
- Causas que facilitan el ingreso de problemas emocionales
- Importancia de las características interpersonales
- En busca de una comunicación efectiva
- Moldea tus pensamientos
- Decodifica tus posibilidades al pensar
- Descubrir qué es la terapia cognitiva
- Identificar las adicciones
- Adicción, compulsión y la genética familiar
- La necesidad de ver lo positivo
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