5 Ways to Improve Your Sleep
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5 Ways to Improve Your Sleep
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Narrado por:
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Matthew Kwiecinski
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De:
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Alexandra Hayes
Acerca de esta escucha
From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night - and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight.
This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
©2019 Audible Original (P)2020 AudibleLos oyentes también disfrutaron...
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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5 out of 5 stars
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Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 42
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Narración:5 out of 5 stars 40
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Historia4.5 out of 5 stars 40
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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4 out of 5 stars
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Need to know stuff
- De Dandelion en 03-17-25
De: Samantha Bee
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,160
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Narración:4.5 out of 5 stars 17,506
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Historia4.5 out of 5 stars 17,264
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,517
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Narración:4.5 out of 5 stars 7,248
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Historia4.5 out of 5 stars 7,187
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 72
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,877
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Narración:5 out of 5 stars 1,645
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Historia5 out of 5 stars 1,635
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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General4.5 out of 5 stars 9,283
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Narración:4.5 out of 5 stars 7,919
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Historia4.5 out of 5 stars 7,805
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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2 out of 5 stars
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
Las personas que vieron esto también vieron...
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The Last Showman
- Words + Music, Vol. 41
- De: Usher, Gerrick Kennedy
- Narrado por: Usher
- Duración: 1 h y 12 m
- Grabación Original
-
General5 out of 5 stars 108
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Narración:5 out of 5 stars 102
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Historia5 out of 5 stars 102
For the past 30 years, Usher has exhilarated audiences with stadium-sized anthems, innovative choreography, and dazzling charm that has made him a once-in-a-generation superstar. The Last Showman is an introspective look into the past, present, and future of a beloved global R&B icon. Usher opens up about the inspirations, heartache, and growth that fueled the creation of his record-breaking magnum opus, Confessions, while revisiting some of its most iconic tracks.
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5 out of 5 stars
-
love you Ursher
- De Amazon Customer en 02-06-25
De: Usher, y otros
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Gulliver's Travels
- De: Jonathan Swift
- Narrado por: Andrew Sachs
- Duración: 1 h y 2 m
- Versión resumida
-
General4.5 out of 5 stars 77
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
Andrew Sachs reads Jonathan Swift's humorous and unforgettable tale of a strange man in some very strange lands. Gulliver had always wanted to see the world. But whenever he steps on board a ship, bad luck always seems near at hand. He is shipwrecked, abandoned, marooned and mutinied against - and each time lands in a strange and curious place.
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5 out of 5 stars
-
another great abridgement
- De Brendan en 08-25-22
De: Jonathan Swift
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First Eat with Nakkiah Lui
- De: Nakkiah Lui, Nicola Harvey
- Narrado por: Nakkiah Lui, Miranda Tapsell
- Duración: 4 h y 32 m
- Grabación Original
-
General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.
De: Nakkiah Lui, y otros
-
Black Beauty
- An Audible Original Drama
- De: Anna Sewell, R. D. Carstairs - adaptation
- Narrado por: Samuel West, Samantha Bond, Tamzin Outhwaite, y otros
- Duración: 4 h y 55 m
- Grabación Original
-
General4.5 out of 5 stars 552
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Narración:5 out of 5 stars 498
-
Historia4.5 out of 5 stars 495
Framed as a first-person narrative from the eponymous horse, this much-loved family classic follows Black Beauty's journey from a well-born colt to a painfully overworked cab horse. Brimming with vivid detail and relatable characters, each chapter of Black Beauty's long and varied life communicates an important message about kindness, sympathy and understanding.
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5 out of 5 stars
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A classic all should read
- De Allison Perrault en 05-23-19
De: Anna Sewell, y otros
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The Strange Case of Dr Jekyll and Mr Hyde
- De: Robert Louis Stevenson
- Narrado por: Paapa Essiedu
- Duración: 3 h y 2 m
- Versión completa
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General4.5 out of 5 stars 278
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Narración:4.5 out of 5 stars 242
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Historia4.5 out of 5 stars 243
In this new recording, Paapa Essiedu breathes new life into the classic tale. Robert Louis Stevenson's dark psychological fantasy follows a respectable London lawyer as he investigates the strange relationship between his old friend Dr Henry Jekyll and the evil Edward Hyde. Its sensitive portrayal of man's dual nature is moving, beautiful and terrifying in equal measure.
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5 out of 5 stars
-
True horror classic
- De Bryan B en 01-30-23
-
The Adventures of Huckleberry Finn
- De: Mark Twain
- Narrado por: Trevor White
- Duración: 1 h
- Versión resumida
-
General4.5 out of 5 stars 107
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Narración:4.5 out of 5 stars 90
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Historia4.5 out of 5 stars 90
Trevor White reads Mark Twain's classic tale about friendship and adventure along the mighty Mississippi River. This tells the story of Huck Finn and his companion, the slave Jim, as they journey down the Mississippi River after running away from Huck's drunken father and Jim's owners. The fugitives team up and have many adventures together. As they travel, they encounter a floating house, a dead man and a pair of con artists called the King and the Duke.
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4 out of 5 stars
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One hour adventure with Huck
- De Jules en 08-23-22
De: Mark Twain
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The Last Showman
- Words + Music, Vol. 41
- De: Usher, Gerrick Kennedy
- Narrado por: Usher
- Duración: 1 h y 12 m
- Grabación Original
-
General5 out of 5 stars 108
-
Narración:5 out of 5 stars 102
-
Historia5 out of 5 stars 102
For the past 30 years, Usher has exhilarated audiences with stadium-sized anthems, innovative choreography, and dazzling charm that has made him a once-in-a-generation superstar. The Last Showman is an introspective look into the past, present, and future of a beloved global R&B icon. Usher opens up about the inspirations, heartache, and growth that fueled the creation of his record-breaking magnum opus, Confessions, while revisiting some of its most iconic tracks.
-
5 out of 5 stars
-
love you Ursher
- De Amazon Customer en 02-06-25
De: Usher, y otros
-
Gulliver's Travels
- De: Jonathan Swift
- Narrado por: Andrew Sachs
- Duración: 1 h y 2 m
- Versión resumida
-
General4.5 out of 5 stars 77
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 71
Andrew Sachs reads Jonathan Swift's humorous and unforgettable tale of a strange man in some very strange lands. Gulliver had always wanted to see the world. But whenever he steps on board a ship, bad luck always seems near at hand. He is shipwrecked, abandoned, marooned and mutinied against - and each time lands in a strange and curious place.
-
5 out of 5 stars
-
another great abridgement
- De Brendan en 08-25-22
De: Jonathan Swift
-
First Eat with Nakkiah Lui
- De: Nakkiah Lui, Nicola Harvey
- Narrado por: Nakkiah Lui, Miranda Tapsell
- Duración: 4 h y 32 m
- Grabación Original
-
General4.5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.
De: Nakkiah Lui, y otros
-
Black Beauty
- An Audible Original Drama
- De: Anna Sewell, R. D. Carstairs - adaptation
- Narrado por: Samuel West, Samantha Bond, Tamzin Outhwaite, y otros
- Duración: 4 h y 55 m
- Grabación Original
-
General4.5 out of 5 stars 552
-
Narración:5 out of 5 stars 498
-
Historia4.5 out of 5 stars 495
Framed as a first-person narrative from the eponymous horse, this much-loved family classic follows Black Beauty's journey from a well-born colt to a painfully overworked cab horse. Brimming with vivid detail and relatable characters, each chapter of Black Beauty's long and varied life communicates an important message about kindness, sympathy and understanding.
-
5 out of 5 stars
-
A classic all should read
- De Allison Perrault en 05-23-19
De: Anna Sewell, y otros
-
The Strange Case of Dr Jekyll and Mr Hyde
- De: Robert Louis Stevenson
- Narrado por: Paapa Essiedu
- Duración: 3 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 278
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Narración:4.5 out of 5 stars 242
-
Historia4.5 out of 5 stars 243
In this new recording, Paapa Essiedu breathes new life into the classic tale. Robert Louis Stevenson's dark psychological fantasy follows a respectable London lawyer as he investigates the strange relationship between his old friend Dr Henry Jekyll and the evil Edward Hyde. Its sensitive portrayal of man's dual nature is moving, beautiful and terrifying in equal measure.
-
5 out of 5 stars
-
True horror classic
- De Bryan B en 01-30-23
-
The Adventures of Huckleberry Finn
- De: Mark Twain
- Narrado por: Trevor White
- Duración: 1 h
- Versión resumida
-
General4.5 out of 5 stars 107
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Narración:4.5 out of 5 stars 90
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Historia4.5 out of 5 stars 90
Trevor White reads Mark Twain's classic tale about friendship and adventure along the mighty Mississippi River. This tells the story of Huck Finn and his companion, the slave Jim, as they journey down the Mississippi River after running away from Huck's drunken father and Jim's owners. The fugitives team up and have many adventures together. As they travel, they encounter a floating house, a dead man and a pair of con artists called the King and the Duke.
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4 out of 5 stars
-
One hour adventure with Huck
- De Jules en 08-23-22
De: Mark Twain
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David Copperfield
- De: Charles Dickens
- Narrado por: Martin Jarvis
- Duración: 34 h y 33 m
- Versión completa
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General4.5 out of 5 stars 706
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Narración:5 out of 5 stars 470
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Historia4.5 out of 5 stars 469
When David Copperfield escapes from the cruelty of his childhood home, he embarks on a journey to adulthood which leads him through comedy and tragedy, love and heartbreak, and friendship and betrayal.
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5 out of 5 stars
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Perfect narrator for one of the best classics.
- De 9S en 10-30-09
De: Charles Dickens
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The Complete Stories of Sherlock Holmes
- De: Arthur Conan Doyle
- Narrado por: Charlton Griffin
- Duración: 70 h y 48 m
- Versión completa
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General4.5 out of 5 stars 2,992
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Narración:4.5 out of 5 stars 2,686
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Historia5 out of 5 stars 2,679
Here in one recording is every Sherlock Holmes story ever written by Sir Arthur Conan Doyle. Originally appearing in serial form, these famous stories are here presented in the order in which they were first published beginning in 1887. Included in this definitive, award-winning collection are four novels and 56 short stories, a total of 60 titles. The 56 short stories are aggregated into five named collections, just as they were originally published in book form.
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5 out of 5 stars
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More collections like this, please!
- De Myusollo en 07-22-14
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Oliver Twist
- De: Charles Dickens
- Narrado por: Martin Jarvis
- Duración: 16 h y 17 m
- Versión completa
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General4.5 out of 5 stars 384
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Narración:5 out of 5 stars 285
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Historia4.5 out of 5 stars 287
A workhouse orphan, Oliver experiences the terror and brutality of the criminal underworld. His companions, a thief, a whore, a pickpocket, and a fence, are destined for gruesome ends, but Oliver emerges unscathed from the darkness of the underworld.
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5 out of 5 stars
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Magnifique lively narrator
- De Philippe0742 en 11-22-07
De: Charles Dickens
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Frankenstein
- De: Mary Shelley
- Narrado por: Jamie Bell
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 445
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Narración:4.5 out of 5 stars 407
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Historia4.5 out of 5 stars 406
In trying to create life, the young student Victor Frankenstein unleashes forces beyond his control, setting into motion a long and tragic chain of events that brings Victor to the very brink of madness. How he tries to destroy his creation, as it destroys everything Victor loves, is a powerful story of love, friendship, scientific hubris and horror.
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4 out of 5 stars
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Classic with Great Narration
- De Amazon Customer en 09-12-23
De: Mary Shelley
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The Adventures of Tom Sawyer
- De: Mark Twain
- Narrado por: Trevor White
- Duración: 1 h y 9 m
- Versión resumida
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General4.5 out of 5 stars 88
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Narración:4.5 out of 5 stars 77
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Historia4.5 out of 5 stars 77
Trevor White reads Mark Twain's timeless tale about friendship and loyalty set in America's Deep South. Tom Sawyer is a fun-loving and adventurous boy who always tries to keep one step ahead of his long-suffering Aunt Polly. Who wouldn't want to skip school when there are adventures to be had along the banks of the Mississippi River? Tom gets into plenty of scrapes with his friend Huckleberry Finn. But the innocent and child-like japes turn for the worse as the two boys witness an event that has them fearing for their lives....
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2 out of 5 stars
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Truncated story at inappropriate times
- De Cracker en 05-23-18
De: Mark Twain
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The Voyage of the Beagle
- De: Charles Darwin
- Narrado por: Barnaby Edwards
- Duración: 25 h y 17 m
- Versión completa
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General4.5 out of 5 stars 329
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Narración:4.5 out of 5 stars 286
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Historia4.5 out of 5 stars 287
I hate every wave of the ocean', the seasick Charles Darwin wrote to his family during his five-year voyage on the H.M.S. Beagle. It was this world-wide journey, however, that launched the scientists career.
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5 out of 5 stars
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High Adventure - Well Written
- De wbiro en 09-16-17
De: Charles Darwin
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Dream House
- De: Audible Sleep
- Narrado por: Eva Longoria
- Duración: 30 m
- Grabación Original
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General4.5 out of 5 stars 14
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.
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5 out of 5 stars
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Wonderful story of hope.
- De all our stories en 08-29-24
De: Audible Sleep
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The Ash Tree
- De: M. R. James
- Narrado por: David Suchet
- Duración: 34 m
- Versión completa
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General4.5 out of 5 stars 428
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Narración:4.5 out of 5 stars 369
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Historia4.5 out of 5 stars 368
The tale of a man who unwittingly angers a sorcerer, who is assumed by some Monty scholars to be based on the self-styled 'Great Beast,' occultist Aleister Crowley. Montague Rhodes James was a noted British mediaeval scholar and provost of King's College, Cambridge (1905–1918) and of Eton College (1918–1936). He is best remembered for his ghost stories which are widely regarded as among the finest in English literature.
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5 out of 5 stars
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Wonderful performance.
- De jwolf69 en 09-13-21
De: M. R. James
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Twelve Years a Slave
- De: Solomon Northup
- Narrado por: Hugh Quarshie
- Duración: 7 h y 22 m
- Versión completa
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General5 out of 5 stars 1,389
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Narración:5 out of 5 stars 1,257
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Historia5 out of 5 stars 1,253
Hugh Quarshie reads the extraordinary autobiography of Solomon Northup. His harrowing true story, first published in 1853, was a key factor in the national debate over slavery prior to the American Civil War, significantly changing public opinion on the topic of abolition. It tells the horrifying tale of Solomon Northup, an educated, free black man living with his wife and children in New York State, whose life takes an appalling turn when he is kidnapped, drugged and sold into slavery.
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4 out of 5 stars
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What an Experience
- De Joel en 01-23-14
De: Solomon Northup
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The Adventures of Robinson Crusoe
- De: Daniel Defoe
- Narrado por: Michael Maloney
- Duración: 55 m
- Versión resumida
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General4 out of 5 stars 194
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Narración:4.5 out of 5 stars 173
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Historia4.5 out of 5 stars 170
Michael Maloney reads Daniel Defoe's timeless tale of a man who has to use all his own skills to survive alone on an island. Robinson Crusoe has a great desire to see the world and, against his father's wishes, goes to sea. After surviving a terrible shipwreck, however, Robinson Crusoe discovers he is the only person on a deserted island, far from any shipping routes or rescue.
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1 out of 5 stars
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NOT whole book
- De Amazon Customer en 11-18-20
De: Daniel Defoe
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Our Mutual Friend
- De: Charles Dickens
- Narrado por: David Troughton
- Duración: 35 h y 32 m
- Versión completa
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General4.5 out of 5 stars 104
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Narración:5 out of 5 stars 93
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Historia4.5 out of 5 stars 92
John Harmon, in exile for many years, discovers that by a curious quirk in his father’s will he must marry Bella Wilfer, a girl he has never met, in order to claim his inheritance. Mistakenly thought to have drowned, on his return he gains employment with the kindly Mr Boffin under the assumed name of John Rokesmith and falls in love with the flighty and mercenary Bella, who scornfully rejects him as a mere impoverished secretary.
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4 out of 5 stars
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What a wonderful story.
- De Barry en 07-15-17
De: Charles Dickens
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Escape from Virtual Island
- An Audio Comedy
- De: John Lutz
- Narrado por: Paul Rudd, Jack McBrayer, Sue Galloway, y otros
- Duración: 4 h y 28 m
- Grabación Original
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General4.5 out of 5 stars 7,065
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Narración:4.5 out of 5 stars 6,274
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Historia4 out of 5 stars 6,271
In the year 2038, there’s only one destination that can play host to the world’s wealthiest adventure seekers: the Pengalaman Island Resort and Virtual Reality Theme Park. Located on a private South Pacific island, guests here live out their wildest fantasies in custom-made virtual reality simulations while also enjoying the usual amenities of an exclusive five-star getaway. All is relatively breezy until famed billionaire and avid guest, Mr. Wagner, goes missing within a virtual simulation. His only hope? A daring rescue led by Derek Ambrose and his ragtag search party.
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2 out of 5 stars
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Story is a Bit Stupid
- De Jeffrey veals en 04-03-20
De: John Lutz
Lo que los oyentes dicen sobre 5 Ways to Improve Your Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-02-23
Finding the benefits of sleeping
Without sleep our bodies wouldn't heal! Theirs reason people get sick and most of all we all probably don't have trouble actually with sleeping, it's the difficulties of winding down or dealing with a traumatic event of falling asleep. I believe this author hit every aspect of what you can do and what not to do for better sleep and naturally how it heals our bodies.
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esto le resultó útil a 1 persona
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Rochelle
- 01-08-21
Informative
This one was informative, not relaxing. It would have been better served with the rest of the informative sleep audiobooks into one longer listen instead of a bunch of little ones.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bekka
- 12-21-22
Good advice
I learned a lot about sleep that I didn’t know.
I need to reorder my life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ed K
- 01-10-21
Quick but good listen
I’m downloading others in this series. Not all pertain to me but some do and I’m looking forward to learning.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazoner
- 08-05-20
Good & quick Sleep Tips.
Good sleep improving tips in a succinct manner. Helpful for someone looking to make positive changes to one's sleep routine.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jes_074
- 08-18-22
Great sleep advice
I love the information contained in this book/talk! When I get up and I’m sluggish people told me to drink coffee. Instead I go for a walk and as stated here that is the best thing I could do!
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Total5 out of 5 stars
- Valra85
- 06-24-20
Simple guidelines we can all use
This short narrative describes 5 guidelines (and the rationales behind them) to improve sleep ability and quality. Definitely not earth-shattering news, but certainly excellent reminders for one of our most underrated necessary activities for health. Yay sleep! :)
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esto le resultó útil a 5 personas
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 07-09-20
It was interesting.
the only thing I didn't like was that it didn't talk much about practical ways to combat insomnia.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- DD
- 05-27-20
worth a listen
All good and stable advice here to help A basic biologic deed needed in all living things that we are aware of
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- J. Lowy
- 09-08-20
Not even worth listening to for free
More like a buzzfeed article than an actual informational piece.This information is widely available already.
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esto le resultó útil a 8 personas