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40 Days to Personal Revolution

A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

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40 Days to Personal Revolution

De: Baron Baptiste
Narrado por: Baron Baptiste
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Make your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey into Power.

In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being.

By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

  • A yoga practice to do every morning.
  • Principles to cleanse your diet along with a full eating plan.
  • Instructions to begin and deepen a meditation practice.
  • Excavation questions to root out limiting beliefs and patterns.

Let the revolution begin now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2004 Baptiste Power Yoga Institute, Inc. All rights reserved. Introduction copyright ©2022 by Baptiste Power Yoga Institute, Inc. Previously published in 2004 by Touchstone, an imprint of Simon & Schuster. (P)2004 Simon & Schuster, Inc. All rights reserved. Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Espiritualidad Higiene y Vida Saludable Meditación Ejercicio físico Yoga
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The things he says and how he said it...a guy that is not afraid to mention Jesus! I just keep listening to it on my way to work over and over again!!! love it!!!

Truly changed my life!

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I just listened to the audible version of the book him that I reference often. The practices in the 40 days to personal revolution are all healthy and holistic and I enjoy refreshing my commitment to these practices and sharing them with others. Much thanks to Baron Baptiste and the Baptiste Institute for this audible version in 2022.

40 days to personal revolution has helped anchor me in my life since 2009

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I have been a yoga student for over 30 years. I became a Baptiste yoga teacher and I love this book. It’s not about yoga. It’s about life. This book is a way to jumpstart my life. I read it every year and I practice this inspiration for life.

Must-read every year!

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