Living Your Yoga

Finding the Spiritual in Everyday Life

De: Judith Hanson Lasater PhD PT

Narrado por: Erin Moon

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. This edition includes three new chapters ("Relaxation", "Empathy", and "Worship").

Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

©2015 Judith Hanson Lasater, Ph.D., P.T. (P)2018 Tantor

Nice for the Yogis

I loved the book and little suggestions to practice everyday mindfulness. Especially how to add it into my own practice, as well as while I move throughout my day.

Love,love,loved this book!!

Great Book!
Loved it! Narrator's voice was so soothing too! Very helpful advice for living your best life.

Inspiring and actionable!

This book is a welcomed and wonderful addition to my collection. It is easy to listen to and very organized while offering many actionable steps. I will certainly be listening to this many times to work through each step and ordering the hard copy. To the author and reader, thank you for offering such quality material. Namaste

Good read!

I like the beginning of this book the best because she describes some of the basic yoga concepts very well. She quotes a lot of Sanskrit and then translates the meaning into English, I could have done without her reading the Sanskrit. If you like “homework” this book will be very valuable, but for someone who has an insanely busy schedule, that part of each chapter won’t be of use to you. Overall a good, but not amazing book.

great practical advice for living yoga

As a yoga teacher, I will share this with my students and use some of these exercises in classes. friendly read for a novice

Making yoga off your mat more realistic

This book makes yoga off your mat easy to understand so you can simply adding ease to life that is sometimes easy sometimes a challenge

Insightful add to yoga practice

I enjoyed the simplicity with which to incorporate this into daily life. It was very relatable.

Wonderfully insightful

Just wish this book wasn’t being removed. Wonderfully insightful. Could listen to this over again.

Really enjoy this book!

Please take the time to read this book. So much to offer. Lots of good take aways.

So practical!

Judith has outdone herself bridging yoga practice into everyday life.
It’s a Must Read!
Thank you, Judith!