
18 Minutes
Find Your Focus, Master Distraction, and Get the Right Things Done
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Narrado por:
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Peter Bregman
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De:
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Peter Bregman
Acerca de esta escucha
Based upon his weekly Harvard Business Review column (one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items that are truly the top priorities in our lives.
Bregman works from the premise that the best way to combat constant and distracting interruptions is to create productive distractions of one's own. Based upon a series of short bite-sized chapters, his approach allows us to safely navigate through the constant chatter of emails, text messages, phone calls, and endless meetings that prevent us from focusing our time on those things that are truly important to us.
Mixing first-person insights along with unique case studies, Bregman sprinkles his charming audiobook with pathways that help guide us - pathways that can get us on the right trail in 18 minutes or less.
©2011 Peter Bregman (P)2011 Hachette AudioLos oyentes también disfrutaron...
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The Earned Life
- Lose Regret, Choose Fulfillment
- De: Marshall Goldsmith, Mark Reiter
- Narrado por: Marshall Goldsmith
- Duración: 8 h y 23 m
- Versión completa
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General
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Goldsmith implores listeners to avoid the Great Western Disease of “I’ll be happy when. . . .” He offers practical advice and exercises aimed at helping us shed the obstacles, especially the failures of imagination, that prevent us from creating our own fulfilling lives. With this book as their guide, listeners can close the gap between what they plan to achieve and what they actually get done—and avoid the trap of existential regret, the kind that reroutes destinies and persecutes our memories.
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Brilliant Book 💛
- De Dr. Lilian Ajayi-Ore en 05-04-22
De: Marshall Goldsmith, y otros
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Hell Week
- Seven Days to Be Your Best Self
- De: Erik Bertrand Larssen
- Narrado por: Shaun Grindell
- Duración: 4 h y 57 m
- Versión completa
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- De Sam en 08-27-16
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Stop Saying You're Fine
- Discover a More Powerful You
- De: Mel Robbins
- Narrado por: Joyce Bean
- Duración: 7 h y 20 m
- Versión completa
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General
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Historia
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- De Ryan Healey en 07-19-17
De: Mel Robbins
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How to Quit Your Day Job and Live Out Your Dreams
- A Guide to Transforming Your Career
- De: Kenneth Atchity
- Narrado por: Bryan Bendle
- Duración: 6 h y 20 m
- Versión completa
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Narración:
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Historia
Learn to let go and achieve the life you’ve always dreamed of! Are you a creative person seeking more satisfying work? Do you want to make the transition from a job you find secure but soulless to a life built around your creative dream? Then look no further than this essential guide, written by a tenured professor who quit his job and pursued his dream as a successful "story merchant" and film producer.
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Not satisfied
- De Frank Kasati en 12-30-22
De: Kenneth Atchity
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You've Got 8 Seconds
- Communication Secrets for a Distracted World
- De: Paul Hellman
- Narrado por: Paul Hellman
- Duración: 4 h y 37 m
- Versión completa
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Historia
Every day at work, people do three things: talk, listen, and pretend to listen. That's not surprising when you consider that the average attention span has dropped to 8 seconds. To break through, says high-stakes communications expert Paul Hellman, you need to focus on your audience, be slightly different, and deliver with finesse.
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I gave him 7200 seconds!
- De Hyytekk en 08-02-19
De: Paul Hellman
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The Secret Society of Success
- Stop Chasing the Spotlight and Learn to Enjoy Your Work (and Life) Again
- De: Tim Schurrer, Donald Miller
- Narrado por: Tim Schurrer
- Duración: 6 h y 22 m
- Versión completa
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General
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Narración:
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Historia
There’s a message getting a lot of airtime these days. It says to be successful, you have to step into the spotlight, climb the ladder, become the boss, or chase whatever version of success that’s been dangled in front of you.
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This book helped me reframe a career transition
- De Jeff en 06-13-22
De: Tim Schurrer, y otros
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The Art of Non-Conformity
- Set Your Own Rules, Live the Life You Want, and Change the World
- De: Chris Guillebeau
- Narrado por: Dan John Miller
- Duración: 5 h y 30 m
- Versión completa
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Historia
If you've ever thought, "There must be more to life than this," The Art of Non-Conformity is for you. Based on Chris Guillebeau's popular online manifesto "A Brief Guide to World Domination," The Art of Non-Conformity defies common assumptions about life and work while arming you with the tools to live differently. You'll discover how to live on your own terms by exploring creative self-employment, radical goal-setting, contrarian travel, and embracing life as a constant adventure.
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Redundant
- De Louis en 03-11-11
De: Chris Guillebeau
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How Remarkable Women Lead
- The Breakthrough Model for Work and Life
- De: Joanna Barsh, Susie Cranston, Geoffrey Lewis
- Narrado por: Pam Ward
- Duración: 9 h y 1 m
- Versión completa
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General
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Narración:
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Historia
Based on five years of proprietary research, How Remarkable Women Lead speaks to you as no other book has, with its hopeful outlook and unique ideas about success. It's the new "right stuff" of leadership, raising provocative issues such as whether feminine leadership traits (for women and men) are better suited for our fast-changing, hyper-competitive, and increasingly complex world. In this book, McKinsey & Company consultants Joanna Barsh and Susie Cranston establish the links between joy, happiness, and distinctive performance with the groundbreaking model of Centered Leadership.
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Great read for Men & Women
- De yvonne en 08-17-12
De: Joanna Barsh, y otros
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Effortless
- Make It Easier to Do What Matters Most
- De: Greg McKeown
- Narrado por: Greg McKeown
- Duración: 6 h y 2 m
- Versión completa
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General
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Narración:
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Historia
As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
- De LEE en 04-28-21
De: Greg McKeown
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The Plateau Effect
- Getting From Stuck to Success
- De: Bob Sullivan, Hugh Thompson
- Narrado por: Don Hagen
- Duración: 9 h y 3 m
- Versión completa
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General
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Narración:
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Historia
The Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your life - from diet and exercise, to work, to relationships. The Plateau Effect shows how athletes, scientists, therapists, companies, and musicians around the world are learning to break through their plateau - to turn off the forces that cause people to “get used to” things - and turn on human potential and happiness in ways that seemed impossible.
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Heath
- De Oliver Nielsen en 07-22-13
De: Bob Sullivan, y otros
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Winning from Within
- A Breakthrough Method for Leading, Living, and Lasting Change
- De: Erica Ariel Fox
- Narrado por: Tavia Gilbert
- Duración: 10 h y 2 m
- Versión completa
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General
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Narración:
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Historia
Life is a series of negotiations, whether or not you think of yourself as a negotiator. From seemingly insignificant daily decisions to major life choices, you negotiate every time you aim to persuade, argue over a decision, or resolve a conflict. But as negotiations and leadership expert Erica Ariel Fox reveals, the most important negotiations - the ones that determine the impact of our actions and the quality of our lives - are those we have with ourselves.
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Enlightening is an understatement
- De Lucas en 01-13-19
De: Erica Ariel Fox
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Hustle
- The Power to Charge Your Life with Money, Meaning, and Momentum
- De: Patrick Vlaskovits, Neil Patel, Jonas Koffler
- Narrado por: Brian Sutherland
- Duración: 8 h y 43 m
- Versión completa
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General
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Narración:
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Historia
Too often we feel like underdogs fighting a system that stacks the odds against us. We work hard, follow the rules, and dream of a better life. But these days, working harder doesn't always lead to fulfillment. In fact, according to Gallup research, nearly 90% of people feel disconnected from their jobs. So how do you break free from the drudgery and achieve more success on your own terms? You hustle.
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Brian Sutherland can narrate ALL MY BOOKS
- De Debbie Tudor en 08-18-19
De: Patrick Vlaskovits, y otros
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- De: Piers Steel Ph.D.
- Narrado por: Pete Larkin
- Duración: 7 h y 1 m
- Versión completa
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General
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Narración:
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Historia
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
- De Sean en 04-05-11
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Four Seconds
- All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want
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The things we want most - peace of mind, fulfilling relationships, to do well at work - are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds.
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Mind Management, Not Time Management
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In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking.
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Personal story intertwined with productivity stuff
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The Organized Mind
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In The Organized Mind, Daniel J. Levitin, PhD, uses the latest brain science to demonstrate how those people excel - and how readers can use their methods to regain a sense of mastery over the way they organize their homes, workplaces, and time. With lively, entertaining chapters on everything from the kitchen junk drawer to health care to executive office workflow, Levitin reveals how new research into the cognitive neuroscience of attention and memory can be applied to the challenges of our daily lives.
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Finally a book about productivity that delivers!
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The Way of the Intelligent Rebel
- Succeed Outside the System, Teach Yourself Anything, and Achieve Ultimate Freedom
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If you feel stuck in the commute-work-sleep cycle and dream of something other than the daily grind, this is the audiobook for you. Olivier Roland will show you how to start a successful business that serves your lifestyle and helps you find your ultimate purpose - your 'raison d'être'. The Way of the Intelligent Rebel guides you through the stages of building a business with minimum risk that serves you and your passions. Olivier will inspire you to think outside the box, understand the limitations of conventional schooling and engage in life-long learning.
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Regurgitation of 4 hour work week and others
- De Marcel Maldonado en 09-16-21
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The Laws of Luck
- The Success System That Never Fails
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Some sav success is based on luck. But high achievers don't leave their success to chance. They guarantee their future by applying the proven laws of success. When you apply these laws, you will unlock the most potent forces in the universe. You control your luck. What's the key? If you want to succeed, do what successful people do. It's that simple. In this book, Brian Tracy shows how to put the laws of luck to work for you.
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Classic Brian Tracy
- De Shawn Bethay en 12-30-23
De: Brian Tracy
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Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- De: Joseph Burgo PhD
- Narrado por: David deVries
- Duración: 9 h y 34 m
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Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”
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Basically a long overview until chapter 10
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Four Seconds
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A wandering generality
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De: Peter Bregman
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Mind Management, Not Time Management
- Productivity When Creativity Matters (Getting Art Done)
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- Narrado por: David Kadavy
- Duración: 6 h y 21 m
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In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking.
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Personal story intertwined with productivity stuff
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De: David Kadavy
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The Organized Mind
- Thinking Straight in the Age of Information Overload
- De: Daniel J. Levitin
- Narrado por: Luke Daniels
- Duración: 16 h y 19 m
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In The Organized Mind, Daniel J. Levitin, PhD, uses the latest brain science to demonstrate how those people excel - and how readers can use their methods to regain a sense of mastery over the way they organize their homes, workplaces, and time. With lively, entertaining chapters on everything from the kitchen junk drawer to health care to executive office workflow, Levitin reveals how new research into the cognitive neuroscience of attention and memory can be applied to the challenges of our daily lives.
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Finally a book about productivity that delivers!
- De Oliver Nielsen en 09-16-14
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The Way of the Intelligent Rebel
- Succeed Outside the System, Teach Yourself Anything, and Achieve Ultimate Freedom
- De: Olivier Roland
- Narrado por: Russell Bentley
- Duración: 15 h y 44 m
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If you feel stuck in the commute-work-sleep cycle and dream of something other than the daily grind, this is the audiobook for you. Olivier Roland will show you how to start a successful business that serves your lifestyle and helps you find your ultimate purpose - your 'raison d'être'. The Way of the Intelligent Rebel guides you through the stages of building a business with minimum risk that serves you and your passions. Olivier will inspire you to think outside the box, understand the limitations of conventional schooling and engage in life-long learning.
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Regurgitation of 4 hour work week and others
- De Marcel Maldonado en 09-16-21
De: Olivier Roland
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The Laws of Luck
- The Success System That Never Fails
- De: Brian Tracy
- Narrado por: Michael Tracy
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Some sav success is based on luck. But high achievers don't leave their success to chance. They guarantee their future by applying the proven laws of success. When you apply these laws, you will unlock the most potent forces in the universe. You control your luck. What's the key? If you want to succeed, do what successful people do. It's that simple. In this book, Brian Tracy shows how to put the laws of luck to work for you.
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Classic Brian Tracy
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Shame
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Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”
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Basically a long overview until chapter 10
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The Compassionate Mind
- De: Paul Gilbert
- Narrado por: Rupert Farley
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Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'.
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Like water for a thirsty wanderer
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De: Paul Gilbert
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How Your Story Sets You Free
- De: Heather Box, Julian Mocine-McQueen
- Narrado por: Heather Box, Julian Mocine-McQueen
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Everyone has a story to tell. Sharing that story can change you, your community, or even the world. But how do you start? This inspirational guide invites listeners to unlock their truth and share it, whether in a TED talk, a blog post, or a conversation with their loved ones. Storytelling coaches Heather Box and Julian Mocine-McQueen reveal how to embrace the power of personal storytelling in a series of easy steps. Their practical and motivating advice fills this charming audiobook. It's a meaningful gift and a powerful reminder that stories matter.
De: Heather Box, y otros
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The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
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- Narrado por: Allison Fallon
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For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
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Er...
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Stop Overthinking
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- De: Nick Trenton
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
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De: Nick Trenton
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The Little Black Book of Success
- Laws of Leadership for Black Women
- De: Elaine Brown, Marsha Haygood, Rhonda McLean
- Narrado por: Shari Peele
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Three powerful African-American female executives celebrate their gender and heritage as they share their secrets for success in this effective guide for businesswomen. Ways to communicate thoughtfully, trust yourself, and exude self-esteem are just a few tactics the authors discuss for those who want to enter the workforce as confident leaders.
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A must read for all business women
- De Amanda en 12-03-10
De: Elaine Brown, y otros
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The Ideal Life
- 7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals
- De: Mark R. Congdon
- Narrado por: Mark R. Congdon
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There is a lie you've told yourself since you were old enough to tell yourself lies. The lie is I'll be happy if I can just get what I want. The truth is far more complex and beautiful and powerful than that. The reality is that when we get what we want, our inner reward system turns off unless its tied to another future goal afterwards. On top of this, modern society bombards us with false narratives that confuse us about what we actually want and what we actually need. This leaves countless people lost and without direction.
De: Mark R. Congdon
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The Power of Strangers
- The Benefits of Connecting in a Suspicious World
- De: Joe Keohane
- Narrado por: Jonathan Todd Ross
- Duración: 12 h y 51 m
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In The Power of Strangers, Joe Keohane sets out on a journey to discover what happens when we bridge the distance between us and people we don’t know. He learns that while we’re wired to sometimes fear, distrust, and even hate strangers, people and societies that have learned to connect with strangers benefit immensely.
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Not worth a credit
- De Eringatang en 07-24-21
De: Joe Keohane
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The Minimalist Entrepreneur
- How Great Founders Do More with Less
- De: Sahil Lavingia
- Narrado por: Sahil Lavingia
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General
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Narración:
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Historia
Now more than ever, you don’t need a fancy office, Ivy League degree, or millions of dollars in venture capital to launch a business that matters for the communities you care most about. Software, the internet, and remote work have made it possible for entrepreneurs to start for free, make a customer of anyone, and grow a profitable, sustainable company from anywhere.
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Great book on startups
- De Christopher Pedersen en 10-28-21
De: Sahil Lavingia
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The Game of Life and How to Play It
- The Complete Original Edition
- De: Florence Scovel Shinn, Joel Fotinos
- Narrado por: Jennifer Jill Araya
- Duración: 2 h y 30 m
- Versión completa
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General
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Narración:
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Historia
In this classic best seller, Florence Scovel Shinn helped to define the personal success genre. Written in the new thought tradition, her message is simple yet transformative - we receive back what we put into the world through our actions, energy, and attitudes. Negativity and pessimism are returned in kind, but by switching the script in favor of positive attitudes and affirmations, we are able to manifest success and joy in everything we do. Life, Shinn tells us, is not a battle of us against the world, but rather a game of giving and receiving.
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Cannot finish, the examples are silly
- De Maggie May en 04-10-20
De: Florence Scovel Shinn, y otros
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Stop Talking, Start Doing
- A Kick in the Pants in Six Parts
- De: Richard Newton - contributor, Shaa Wasmund
- Narrado por: Richard Newton, Shaa Wasmund
- Duración: 2 h y 25 m
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General
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Narración:
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Historia
Have you got an itch to start your own business, go to the North Pole, retrain, lose weight, get promoted, learn to play the ukulele? Or do you just have a nagging sense that there must be more to life? If there is something you really want to do, but secretly fear you'll never do it, then you need this. This is your kick in the pants! To make your thing happen, you have to climb into the ring. You have to face your fears and move from talking to doing.
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The push
- De Rigoberto Tinajera en 06-03-24
De: Richard Newton - contributor, y otros
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How to Lead Smart People
- Leadership for Professionals
- De: Arun Singh, Mike Mister
- Narrado por: Arun Singh
- Duración: 7 h y 1 m
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General
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Narración:
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Historia
Using over 40 simple lessons, How to Lead Smart People shows you how to manage a team of equals with intelligence and diplomacy. Traditional skills are re-evaluated for the leader of a smart team. Split into three sections: leading yourself, leading your team and leading your organisation, the book offers advice for 360-degree management. How to Lead Smart People teaches core skills such as decision-making and delegating but also soft skills such as delivering good and bad news to team members and how to realise longer-term aims such as building trust and growing your team.
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Useless - waste of time
- De Anonymous User en 01-08-20
De: Arun Singh, y otros
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Win Your Inner Battles
- Defeat the Enemy Within and Live with Purpose
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 2 h y 37 m
- Versión completa
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General
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Narración:
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Historia
Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: fear and a lack of self-confidence. In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose.
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not bad
- De Trussell en 12-31-24
De: Darius Foroux
Lo que los oyentes dicen sobre 18 Minutes
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total
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Ejecución
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Historia
- Vera
- 09-03-12
Practical and to the point!
Would you listen to 18 Minutes again? Why?
Absolutelly. It has daily tips and topics that we need to be reminded constantly to achieve great success
Would you recommend 18 Minutes to your friends? Why or why not?
Yes
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- DanO
- 11-15-11
Excellent Book
Bregman may need to work on his metaphors--the find me button--but his insights and analysis are priceless.
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- megan
- 10-31-15
must-read
if you're struggling to take your mountain of todos across the finish line. in a regular basis, 18 mins will help you get intentional about managing your time to accomplish what is most important and say no to the things that aren't.
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- Sirius Strategy
- 09-06-19
lifechanging!
if you start small and just think about the framework this will radically change your life. you only have to do one small thing and then add another and another. there is a timeless nature to Bregman's work and it is also a great listen.
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- Jamie
- 06-18-12
The Right Advice at the Right Time
What made the experience of listening to 18 Minutes the most enjoyable?
I was struggling with a major career decision when I listened to this book, and it gave me the exact advice I needed to stop struggling and make the right choice. I found this book filled with great advice and useful ideas. Will definitely listen to it again soon so that I can take notes and recall things I've forgotten.
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- Bentley
- 05-06-13
To the point
This book is one of my favorites. He gets right to the point. Great system to figure out whats important to you and focus your time on those things because the truth is you do have time to do everything that is out there for you to do.
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- Jeff
- 06-18-12
Excellent advise, thought provoking and very helpf
If you could sum up 18 Minutes in three words, what would they be?
Get it done!
What other book might you compare 18 Minutes to and why?
Brian Tracy's work
What about Peter Bregman’s performance did you like?
Good delivery
If you were to make a film of this book, what would be the tag line be?
Get serious about doing your work and purpose for being on the planet!
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- Rolando
- 04-18-13
Find your Focus
I took a lot of notes and I am implementing the ideas in the book. Kind of a Lifehacker with research. The author is very credible and I trust that his ideas work.
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- Darryl Murphy
- 04-26-24
Excellent book
Excellent book. There are a lot of nuggets in the book. Listen and learn
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- Roxanne
- 10-10-11
HIGHLY Recommended....
Listening to this audio book, it was astounding how much I could relate to. It was like the author had read my mind and uncovered the hidden mental struggles and unanswered questions that have floated around in my mind, waiting for something to trigger an 'aha moment'. Well, listening to this book, I quickly realized I need this as an eBook, as well....the message is just too valuable not to thoroughly absorb visually and audibly to learn and take the action I know I need to make, yet didn't know why or how to move forward....Awesome book. Thank you for this.
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