12-Week Couples Therapy Workbook

Essential Exercises for Enhancing Communication Skills, Deepening Intimacy, and Strengthening Your Relationship Through ... Focused Therapy (EFT) (Relationship Books)

De: Stanley Sheppard

Narrado por: Sean Oblak

Are you with the one you love, but struggling with the “happily ever after” part?
Do you feel trapped in old cycles that you can’t seem to break free of?
Are you desperate to find your way back to one another?

I’ve been there, and I know how hopeless and painful it can feel. But as crazy as it sounds, rock bottom can be the perfect foundation onto which to build something beautiful. In this workbook, you’ll start exactly where you are, as the unique couple you are.

Using simple but powerful exercises, you’ll learn how to reconnect, build genuine intimacy, rekindle romance, and master the art of daily relationship stress management. Based on the principles of Emotion-Focused Therapy (EFT) that healed my wounded relationship, you and your partner will be guided through a twelve-week program designed to put you back in touch with what matters.

• How do early childhood attachment patterns play out in relationships, and what can we do about them?
• How can we communicate with vulnerability, especially when trust has already been broken?
• How can attraction and romance be maintained after years and years?

While this book won’t offer one-size-fits-all answers to these questions, it will invite you and your partner to start cultivating the essential skills underpinning every loving, mature and trusting relationship, day by day, moment by moment.
I’ll share plenty of real-life examples of people just like you, practical hints and tips, plus prompts to bring EFT theory to life. Over the course of twelve weeks, you’ll rediscover the strengths your relationship always possessed… but expect some unconventional wisdom, too.

A better relationship is possible. All that’s needed is a little curiosity, a little faith, and the willingness to reach out and take your partner’s hand.
Are you ready?

©2024 Stanley Sheppard (P)2024 Stanley Sheppard

Relationship saver!

The 12-week program is well-paced, and the real-life examples provided a sense of relatability. Our relationship has never been stronger!

This audiobook is a game-changer!

The exercises are practical and easy to follow, making it simple for my partner and me to strengthen our bond.

Incredible wisdom.

The guidance provided in this audiobook helped us navigate through tough times and reignite the passion in our relationship.

Useful audio workbook

This audio workbook provides a way to improve my communication with my partner. I see how each of us have different Attachment styles and how they affect our relationships. There are some good tips on improving your relationship, like placing the complaints aside so you can focus on a solution. I just wish the voice of the narrator was more uplifting, otherwise a useful audio workbook.

Highly recommended!

Sean Oblak's narration is engaging, and Stanley Sheppard's insights are invaluable. This audiobook helped us communicate better and brought us closer together.

Useful Audiobook for couples

As a 40-year-old mom to two wild toddlers and in a relatively new relationship, keeping the spark alive has been...let's just say challenging. Between coordinating bedtime wrestle-mania and trying to snatch a few romantic moments, my partner and I were stuck in a rut of bickering and disconnect. That's when a friend recommended this" audiobook.
At first, I'll admit I was skeptical.., but it dives into the deep-rooted attachment issues and communication breakdowns we all grapple with, whether newlyweds or married for decades.
The program guides you through addressing issues like trust, intimacy, and reigniting romance in an engaging, judgment-free way. Was it the magic cure-all? Of course not. But it's provided invaluable tools for us to start breaking negative cycles and really hearing each other's needs and fears.
If your relationship could use a re-boot - or you simply want to go deeper with your partner - I'd highly recommend giving this quirky audio course a try. Just don't expect naturalistic voice acting...that part could use some work!

Transformative Insights

The "12-Week Couples Therapy Workbook" is an invaluable resource for couples looking to fortify their relationship, offering essential exercises rooted in Emotionally Focused Therapy (EFT) to enhance communication, deepen intimacy, and strengthen connections.

It emphasizes not only conflict resolution but also the cultivation of emotional safety and mutual support, ensuring that the progress made extends beyond the initial 12 weeks. Highly recommend!

a very handy workbook

I just finished listening to this book. I like it has a 12 week plan, so i know exactly my progress. It is sometimes hard going through the process, but knowing where I am, my status and my progress, it definitely helps to motivate me keep on the journey. Althuogh I finished listening to the whole book in one go, or two, I was driving a long haul and I need something lengthier for the road, but still I think book worth going back to it and splitting it down to a 12 weeks plan, basically work your way through the 12 weeks. It is practical and filled with hope. The exercies are simple yet impactful. And they help to break old patterns and habits, and build something new.

A good resource for couples

This is a good starting point for couples to help strengthen and improve their relationships. The 12-week plan is easy to follow and offers exercises to work through. The examples are useful and provide clarity for listeners. It would have been nice to have a PDF to refer to. Nevertheless, it’s a good resource.

Refreshing approach to relationship enrichment

This workbook doesn't shy away from the tough conversations; instead, it provides a supportive framework for honest and meaningful dialogue.
Effortlessly guides you and your partner through a transformative journey towards deeper connection and understanding. From simple relationship boosters to profound healing techniques, every page is a testament to the power of love and commitment. A great and helpful listen for anyone looking to strengthen their relationship.