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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- By: Taylor Cole
- Narrated by: Phillip Smyer
- Length: 3 hrs and 6 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance4 out of 5 stars 4
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Story5 out of 5 stars 4
Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting....
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2 out of 5 stars
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Best to get a hard copy of this or other books on weights.
- By Jolene Bonney on 05-22-23
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- Narrated by: Phillip Smyer
- Length: 3 hrs and 6 mins
- Release date: 03-18-20
- Language: English
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How Not to Diet
- The Effortless Guide to Achieve Your Dream Weight Loss Goals
- By: Taylor Cole
- Narrated by: Phillip Smyer
- Length: 3 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you want to supercharge your health and well-being? Looking to lose weight and start strength training? Wouldn’t it be great if there was a simple, step-by-step formula for taking control of your health? Then this is the book for you! Listen to find out more....
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How Not to Diet
- The Effortless Guide to Achieve Your Dream Weight Loss Goals
- Narrated by: Phillip Smyer
- Length: 3 hrs
- Release date: 06-04-21
- Language: English
Failed to add items
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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