The World of Tibetan Buddhism
An Overview of Its Philosophy and Practice
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Narrated by:
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Edoardo Ballerini
About this listen
With characteristic humility, His Holiness the Dalai Lama begins this landmark survey of the entire Buddhist path by saying, "I think an overview of Tibetan Buddhism for the purpose of providing a comprehensive framework of the path may prove helpful in deepening your understanding and practice."
In this book the Dalai Lama delivers a presentation that is both concise and profound, accessible and engaging. As listeners explore Tibetan Buddhism more fully than ever before, they will find in His Holiness a great friend and authority.
©1995, Tenzin Gyatso, the Fourteenth Dalai Lama; 1995, 2015 Geshe Thupten Jinpa, English translation (P)2016 Audible, Inc.Listeners also enjoyed...
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Om mane padme hum
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Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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Chop Wood and Carry Water: The Four Noble Truths
- By Rich on 08-13-17
By: Phillip Moffitt
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Discovery of the Presence of God
- Devotional Nonduality
- By: David R. Hawkins MD PhD
- Narrated by: Peter Lownds PhD
- Length: 9 hrs and 46 mins
- Unabridged
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The sixth book in a progressive series by Dr. David R. Hawkins, this work finalizes and further clarifies the true nature and core of the condition termed Enlightenment. It is primarily an instruction manual for the serious spiritual devotee and reveals information known only by those who have transcended the ego to reach Divine Realization. This is the inner route from the self to the Self, and the descriptions of the progressive states are devoted to the listener's own illumination.
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Beautiful
- By Josias on 04-15-21
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Secular Buddhism
- Imagining the Dharma in an Uncertain World
- By: Stephen Batchelor
- Narrated by: Ralph Lister
- Length: 8 hrs and 18 mins
- Unabridged
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As the practice of mindfulness permeates mainstream western culture, more and more people are engaging in a traditional form of Buddhist meditation. However, many of these people have little interest in the religious aspects of Buddhism, and the practice occurs within secular contexts such as hospitals, schools, and the workplace. Is it possible to recover from the Buddhist teachings a vision of human flourishing that is secular rather than religious without compromising the integrity of the tradition?
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Good, but repetition of old material
- By Ludwig on 02-25-18
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The Religion of Tomorrow
- A Vision for the Future of the Great Traditions - More Inclusive, More Comprehensive, More Complete
- By: Ken Wilber
- Narrated by: Graeme Malcolm
- Length: 30 hrs and 17 mins
- Unabridged
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A single purpose lies at the heart of all the great religious traditions: awakening to the astonishing reality of the true nature of ourselves and the universe. At the same time, through centuries of cultural accretion and focus on myth and ritual as ends in themselves, this core insight has become obscured. Here Ken Wilber provides a path for reenvisioning a religion of the future that acknowledges the evolution of humanity in every realm while remaining faithful to that original spiritual vision.
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A mind-blowing spiritual experience
- By IW Ferreira on 09-01-17
By: Ken Wilber
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Buddha is as Buddha Does
- The 10 Original Practices for Enlightened Living
- By: Lama Surya Das
- Length: 5 hrs and 8 mins
- Original Recording
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Of all the Buddha's teachings, perhaps his greatest gift can be found in "the Bodhisattva ideal", a template for living in the world as an "Awakener", a servant of the highest good for all. With his previous best-sellers including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has made the helpful, healing insights of the Buddha accessible to millions.
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Puts the heart into mindfulness meditation
- By Steven on 01-18-18
By: Lama Surya Das
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The Buddha Before Buddhism
- Wisdom from the Early Teachings
- By: Gil Fronsdal
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 17 mins
- Unabridged
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One of the earliest of all Buddhist texts, the Atthakavagga, or Book of Eights, is a remarkable document, not only because it comes from the earliest strain of the literature - before the Buddha, as the title suggests, came to be thought of as a "Buddhist" - but also because its approach to awakening is so simple and free of adherence to any kind of ideology. Instead the Atthakavagga points to a direct and simple approach for attaining peace without requiring the adherence to doctrine.
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A treasure (except the verse numbers)
- By Kong on 05-04-19
By: Gil Fronsdal
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Meditation and Mantras
- By: Swami Vishnu-Devananda
- Narrated by: Vikas Adam, Shuchi Gokhale
- Length: 10 hrs and 25 mins
- Unabridged
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The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation, thus, is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself.
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essential for all aspirants on the path
- By Behudet Maat on 05-11-16
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The Gradual Path
- By: Miles Neale PsyD
- Narrated by: Miles Neale
- Length: 7 hrs and 52 mins
- Original Recording
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Dr. Neale presents a seven-session audio course to immerse you in the teachings and practices of the Lam Rim - Tibetan Buddhism’s time-tested path for psychological maturity and awakening. Created as an audio companion to Dr. Neale’s book Gradual Awakening, this course brings you a guided experience in the traditional Lam Rim journey, updated with insights from science and psychotherapy to root each step in our modern experience.
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Wonderfully Inspiring Teacher
- By Mr. Mindfulness on 03-27-19
By: Miles Neale PsyD
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The Road Home
- A Contemporary Exploration of the Buddhist Path
- By: Ethan Nichtern
- Narrated by: Ethan Nichtern
- Length: 8 hrs and 2 mins
- Unabridged
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Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
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How can you pass this up?
- By Amy Minutillo on 04-08-16
By: Ethan Nichtern
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Boundless Awareness
- A Loving Path to Spiritual Awakening and Freedom from Suffering
- By: Michael A. Rodriguez, Joan Tollifson
- Narrated by: Leslie Howard
- Length: 7 hrs and 11 mins
- Unabridged
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Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
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Good content but OY, the narration!
- By "lparks0111" on 12-16-20
By: Michael A. Rodriguez, and others
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The Heart Sutra
- A Comprehensive Guide to the Classic of Mahayana Buddhism
- By: Kazuaki Tanahashi
- Narrated by: P. J. Ochlan
- Length: 4 hrs and 55 mins
- Unabridged
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The Prajna Paramita Hridaya Sutra is among the best known of all the Buddhist scriptures. Chanted daily by many Zen students, it is also studied extensively in the Tibetan tradition, and it has been regarded with interest more recently in the West in various fields of study - from philosophy to quantum physics. In just 35 lines, it expresses the truth of impermanence and the release from suffering that results from the understanding of that truth with a breathtaking economy of language.
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Awful
- By Anonymous User on 08-21-17
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No-Nonsense Buddhism for Beginners
- Clear Answers to Burning Questions About Core Buddhist Teachings
- By: Noah Rasheta
- Narrated by: Will Damron
- Length: 2 hrs and 30 mins
- Unabridged
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Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of Buddhism and how they relate to your daily life. How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? In No-Nonsense Buddhism for Beginners, renowned Buddhism teacher and host of the popular Secular Buddhism podcast, Noah Rasheta, delivers an easily accessible introduction to the teachings of Buddhism that answers these common questions and many more.
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Perfect for someone curious in Buddism
- By Wolf_CPT on 09-01-19
By: Noah Rasheta
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Very complete instructions on Buddhism.
- By Ricardo on 07-07-19
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Smile at Fear
- Awakening the True Heart of Bravery
- By: Chögyam Trungpa, Carolyn Rose Gimian - editor, Pema Chödrön - foreword
- Narrated by: Gabra Zackman, Karen White, Steven Crossley
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Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chögyam Trungpa. In this audiobook, he offers the insights and strategies to claim victory over fear.
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Essential & Powerful
- By Sara on 12-18-14
By: Chögyam Trungpa, and others
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Teachings of the Buddha
- Revised and Expanded
- By: Gil Fronsdal - editor, Jack Kornfield - editor
- Narrated by: Edoardo Ballerini, Jack Kornfield
- Length: 3 hrs and 37 mins
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This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are some of the earliest recorded sayings of the Buddha on the practice of freedom, passages from later Indian scriptures on the perfection of wisdom, verses from Tibetan masters on the enlightened mind, and songs in praise of meditation by Zen teachers.
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A book that necess focus
- By Ricardo on 04-15-16
By: Gil Fronsdal - editor, and others
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A Beginner's Guide to Tibetan Buddhism
- Practice, Community, and Progress on the Path
- By: Bruce Newman
- Narrated by: M.T. Velasco
- Length: 10 hrs and 26 mins
- Unabridged
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Millions outside of Asia become curious about Tibetan Buddhism through hearing and being touched by the words of the Dalai Lama, reading a book about Tibet, seeing images, or watching films. Many who are curious about Buddhist ideas eventually find themselves reaching a point where they are exposed to aspects of Tibetan Buddhism but are unsure what participating in the tradition and its practices entails. In this candid, practical guide from a longtime practitioner, Bruce Newman offers guidance. Special emphasis is placed on the pitfalls and benefits of the guru-disciple relationship.
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Should be titled “My thoughts and musings on…”
- By Brian M on 09-18-22
By: Bruce Newman
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No Self, No Problem
- Awakening to Our True Nature
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AnamThubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhist traditions. He illuminates the path of going beyond the misconceptions of the ego to experience the reality of our true nature, which is already enlightened. He communicates with clarity, humor, and refreshing honesty, lighting the way to a life full of love, compassion, and true satisfaction.
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This book gets a little "preachy"
- By Ammon Anderson on 06-25-15
By: Anam Thubten, and others
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Buddhism
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Very complete instructions on Buddhism.
- By Ricardo on 07-07-19
By: His Holiness the Dalai Lama, and others
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Smile at Fear
- Awakening the True Heart of Bravery
- By: Chögyam Trungpa, Carolyn Rose Gimian - editor, Pema Chödrön - foreword
- Narrated by: Gabra Zackman, Karen White, Steven Crossley
- Length: 3 hrs and 59 mins
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Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chögyam Trungpa. In this audiobook, he offers the insights and strategies to claim victory over fear.
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-
Essential & Powerful
- By Sara on 12-18-14
By: Chögyam Trungpa, and others
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Teachings of the Buddha
- Revised and Expanded
- By: Gil Fronsdal - editor, Jack Kornfield - editor
- Narrated by: Edoardo Ballerini, Jack Kornfield
- Length: 3 hrs and 37 mins
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This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are some of the earliest recorded sayings of the Buddha on the practice of freedom, passages from later Indian scriptures on the perfection of wisdom, verses from Tibetan masters on the enlightened mind, and songs in praise of meditation by Zen teachers.
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A book that necess focus
- By Ricardo on 04-15-16
By: Gil Fronsdal - editor, and others
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A Beginner's Guide to Tibetan Buddhism
- Practice, Community, and Progress on the Path
- By: Bruce Newman
- Narrated by: M.T. Velasco
- Length: 10 hrs and 26 mins
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Millions outside of Asia become curious about Tibetan Buddhism through hearing and being touched by the words of the Dalai Lama, reading a book about Tibet, seeing images, or watching films. Many who are curious about Buddhist ideas eventually find themselves reaching a point where they are exposed to aspects of Tibetan Buddhism but are unsure what participating in the tradition and its practices entails. In this candid, practical guide from a longtime practitioner, Bruce Newman offers guidance. Special emphasis is placed on the pitfalls and benefits of the guru-disciple relationship.
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Should be titled “My thoughts and musings on…”
- By Brian M on 09-18-22
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No Self, No Problem
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This book gets a little "preachy"
- By Ammon Anderson on 06-25-15
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In the Buddha's Words
- An Anthology of Discourses from the Pali Canon
- By: Bhikkhu Bodhi - editor and translator
- Narrated by: Fajer Al-Kaisi
- Length: 18 hrs and 41 mins
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This landmark collection is the definitive introduction to the Buddha's teachings - in his own words. The American scholar-monk Bhikkhu Bodhi, whose voluminous translations have won widespread acclaim, here presents selected discourses of the Buddha from the Pali Canon, the earliest record of what the Buddha taught. Divided into 10 thematic chapters, In the Buddha's Words reveals the full scope of the Buddha's discourses, from family life and marriage to renunciation and the path of insight.
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Poor pronunciation
- By Amazon Customer on 08-27-17
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On the Path to Enlightenment
- Heart Advice From the Great Tibetan Masters
- By: Matthieu Ricard, Charles Hastings - translator
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 17 mins
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Overall
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Ricard has selected and translated some of the most profound and inspiring teachings from across these traditions. The selected teachings are taken from the sources of the traditions, including the Buddha himself, Nagarjuna, Guru Rinpoche, Atisha, Shantideva, and Asanga; from great masters of the past, including Thogme Zangpo, the Fifth Dalai Lama, Milarepa, Longchenpa, and Sakya Pandita; and from contemporary masters, including the Fourteenth Dalai Lama and Mingyur Rinpoche.
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Left me feeling confused
- By Allison Matthews on 12-08-16
By: Matthieu Ricard, and others
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The Heart of Meditation
- Discovering Innermost Awareness
- By: His Holiness the Dalai Lama, Jeffrey Hopkins - editor/translator
- Narrated by: Brian Nishii
- Length: 3 hrs and 21 mins
- Unabridged
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His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
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What a deep book....
- By Cian on 01-31-18
By: His Holiness the Dalai Lama, and others
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The Three Pillars of Zen
- Teaching, Practice, and Enlightenment
- By: Roshi Philip Kapleau
- Narrated by: Sean Runnette
- Length: 14 hrs and 27 mins
- Unabridged
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In this classic work of spiritual guidance, the founder of the Rochester Zen Center presents a comprehensive overview of Zen Buddhism. Exploring the three pillars of Zen - teaching, practice, and enlightenment - Roshi Philip Kapleau, the man who founded one of the oldest and most influential Zen centers in the United States, presents a personal account of his own experiences as a student and teacher, and in so doing gives listeners invaluable advice on how to develop their own practices.
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Enlightenment achieved
- By S. C. Miller on 08-21-18
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Buddhism
- A Very Short Introduction
- By: Damien Keown
- Narrated by: Coleen Marlo
- Length: 4 hrs and 26 mins
- Unabridged
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This very short introduction offers listeners a superb overview of the teachings of the Buddha, as well as a succinct guide to the integration of Buddhism into daily life.
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Engage the services of a Very Short boatman
- By Darwin8u on 10-22-18
By: Damien Keown
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Introduction to Tantra
- The Transformation of Desire
- By: Lama Thubten Yeshe, Jonathan Landaw - editor
- Narrated by: Fajer Al-Kaisi
- Length: 4 hrs and 50 mins
- Unabridged
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What is tantra? Who is qualified to practice it? How should it be practiced? What are the results? According to Buddhism, every human being has the potential to achieve profound and lasting happiness. And according to the tantric teachings of Buddhism, this remarkable transformation can be realized very quickly if we utilize all aspects of our human energy - especially the energy of our desires.
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As an Intro to Tantra it conveys invaluable wisdom
- By Peter Occhiogrosso on 08-31-19
By: Lama Thubten Yeshe, and others
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The Path Is The Goal
- A Basic Handbook of Buddhist Meditation
- By: Chögyam Trungpa, Sherab Chödzin - editor
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According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness.
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$2.00!!!
- By Roberta and Johnny Shaughnessy, Mindfulness Meditation Teachers on 12-04-16
By: Chögyam Trungpa, and others
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Training the Mind
- & Cultivating Loving-Kindness
- By: Chögyam Trungpa, Judith L. Lief - editor, Pema Chödrön - foreword
- Narrated by: Roger Clark
- Length: 5 hrs and 24 mins
- Unabridged
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The 59 provocative slogans presented here - each with a commentary by the Tibetan meditation master Chgyam Trungpa - have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind."
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A great experience
- By Sunnycanuck on 05-27-15
By: Chögyam Trungpa, and others
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The Myth of Freedom and the Way of Meditation
- By: Chögyam Trungpa, Marvin Casper, John Baker - editor, and others
- Narrated by: Roger Clark
- Length: 5 hrs and 11 mins
- Unabridged
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ChgyamTrungpa's unique ability to express the essence of Buddhist teachings in the language and imagery of modern American culture makes his books among the most accessible works of Buddhist philosophy. Here Trungpa explores the true meaning of freedom, showing us how our preconceptions, attitudes, and even our spiritual practices can become chains that bind us to repetitive patterns of frustration and despair.
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Buddhist Teachings for Americans Living in 1970
- By Sara on 01-03-15
By: Chögyam Trungpa, and others
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The Four Foundations of Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Great help for establishing an effective mindfulness practice
- By Marguerite on 09-05-20
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An Introduction to Buddhism
- By: His Holiness the Dalai Lama
- Narrated by: Roger Allam
- Length: 4 hrs and 14 mins
- Unabridged
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Speaking to an audience of Western students, the Dalai Lama shows us how to apply basic Buddhist principles to our day-to-day lives. Starting with the very foundation of Buddhism, the Four Noble Truths, he provides the framework for understanding the Buddha’s first teachings on suffering, happiness, and peace. He follows with commentary on two of Buddhism’s most profound texts: The Eight Verses on Training the Mind and Atisha’s Lamp for the Path to Enlightenment, often referring to the former as one of his main sources of inspiration for the practice of compassion.
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A Struggle
- By Cornelius on 08-05-21
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Be Angry
- The Dalai Lama on What Matters Most
- By: His Holiness the Dalai Lama, Noriyuki Ueda - contributor
- Narrated by: Brian Nishii
- Length: 3 hrs and 58 mins
- Unabridged
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There are two types of anger. One type arises out of compassion and is useful and must be encouraged. The other type arises out of jealousy and envy and results in hatred, ill will, and harm. Here, you will learn the Buddhist path to compassionate anger - a motivating force that can transform the negative into the positive and change the world.
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Interesting interview with the Dalai Lama
- By Susan on 03-14-19
By: His Holiness the Dalai Lama, and others
What listeners say about The World of Tibetan Buddhism
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Timothy F. Wilbur
- 10-21-22
Good stuff
Loved it. What a great joy to hear a presentation of the Dalai Lama himself.
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- Anonymous User
- 04-05-19
interesting introduction
i found it a very interesting introduction and well explained but a bit heavy in places
very well narrated
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1 person found this helpful
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- Michael
- 12-04-16
Dense, heavy
This is a pretty heavy duty book on Tibetan Buddhism. HH the Dalai Lama is seen as popularizer of Buddhist theory and practice, but this book definitely is not for people who are new to the topic. It goes deeply into the details of what may be considered esoteric practices. I think it assumes a lot of background knowledge. Not a casual listen by any means. But if you're serious about deepening your understanding of Tibetan Buddhism, and you already have some context, you might appreciate this.
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7 people found this helpful
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- Jennifer Timmons
- 08-08-22
this is so wonderful. So many questions answered
I'm so grateful for His Holiness for taking the time to do this.
You will be very glad you listened to it I assure you.
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- John A.
- 10-06-22
A fantastic book
The Dalai Lama is a man of renown and general respect and I find that the man is very intelligent. I believe that this book is maturative and developmental for a young man coming of age such as myself. I found this book to be very well written and I further highly recommend this book.
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- JK
- 10-11-22
RECOMMEND
I listened to this book a long time ago, when I first got interested in Buddhism. I never wrote a review.
The information, although excellent, was way over my head at that time. I understand more of it now.
As always, the Dalai Lama is an amazing teacher. I did buy the actual book, so I can easily refer to passages as I go ever further into the study of Buddhism.
The narrator, mr. Eduardo Ballerini, as always, is a joy to listen to.
My thanks to all involved, JK.
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- Anonymous User
- 01-10-22
Excellent, not a beginner book.
Great for those on the path who want more than a book on basics. Well read and extremely helpful
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- Dr Purple
- 11-18-20
Wow! so much beauty in so little time
What a joy to listen to. An entire overview in two sittings. Very clear and calm.
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- Desiree Alexander
- 12-07-22
A lot of good information for a beginner
A lot of information for a beginner but there are components of the teachings I fully understood. I think the most comprehensive teaching is at the end of the book from his Holiness the Dalai Lama 😊
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- Ehrad
- 11-16-20
Not for me
I am nobody to disagree with Mr. Gyatso, but this book is not for me, each line unfolds in 7 steps, which become 5 which become 4 and the thing never ends. I have been a Buddhist for over 20 years and the best results I obtained were through simple meditation and without complex concepts that, in my opinion, are opposite to the Buddha's teachings.
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1 person found this helpful