Yoga Self

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

The Sacred Geometry of Meditation Geometry focuses on understanding the tangible. Meditation focuses on understanding the intangible. The benefits of understanding the outside world are stupendous, and the benefits of understanding the inside world are limitless. The Geometry of Energy How to Meditate includes numerous meditation instructions and concepts, but focuses on meditation comprehension. The more one comprehends meditation the more one potentially benefits. The Geometry of Energy explores meditation and subtle energy through the four dimensions of geometry. 1.Points 2.Lines 3....

Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.

When Autobiography of a Yogi first appeared in 1946, it was acclaimed as a landmark work in its field. The New York Times hailed it as "a rare account". Newsweek pronounced it "fascinating". The San Francisco Chronicle declared, "Yogananda presents a convincing case for yoga, and those who 'came to scoff' may remain 'to pray." Today it is still one of the most widely read and respected books ever published on the wisdom of the East.

Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.

In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living. In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to cannabis to why it’s a full-time job loving yourself, all through the lens of yoke.

The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.

Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali."

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply

Principles and practices based on Universal Laws to enhance consciousness. The Tao of Thoth unites Eastern and Western principles and practices to form the most potent book on development of mindful, physical, and spiritual wellness and well being. The Tao of Thoth unites Eastern and Western developmental arts via The Egyptian Neters and The Taoist Bagua. The eight Tenets of Thoth are explored and Taiji principles and practices of enhancement are presented to better comprehend and embody personal development. The Tao of Thoth reveals the missing Eighth Tenet to enhance the more well known ...

The universal aspects of consciousness described in a manner to raise consciousness. The Matrix of Four is a paradigm book and an inspiration instigation. The Matrix of Four expands observations skills, overall comprehension potential and is a tool toward consciousness enhancement. The Matrix of Four is at the base of many sacred systems and symbols; Kabbalah, Yin Yang, Aum, The Cross, and The Wise Monkeys Adage to name a few. To comprehend The Matrix of Four is to better comprehend entirety. For example, there are four aspects of The Taiji or Yin Yang symbol. 1.Major Yin 2.Major Yang 3....

The Ascension Prophecies is a masterclass, be prepared to experience a shift. The Ascension Prophecies will shake your belief system and tear away the veil of secrecy on the true power of you. You are the savior that you seek and the god that you worship. You will inhabit and fully absorb this message, of your limitless self, by the end of this book. If you choose to take charge of your own destiny instead of being a follower. If you want to find out what’s under the surface and discover the real meaning of things instead of being swayed by the mainstream at all times. If you dust your ...

Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.

There’s a reason that the Vedas, a 5,000-year-old collection of celebrated verses from ancient India, have given rise to several world religions and influenced Western thinkers from Emerson to Ram Dass: they provide us with an accessible and effective path to liberation. With Sovereign Self, Acharya Shunya shares a groundbreaking guide to the wisdom of these classic texts so that each of us may emancipate ourselves from restrictive belief systems and discover our true nature—that which is always whole, joyful, and free.

Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working. Discover how the science behind habit-building and the power of movement through yoga can empower you to take control of your life - even in a world of uncertainty.

Imagine someone breathing deeply, calm confidence evident in their eyes, strength in their step, and with nimbleness that befits a true athlete. This someone can be you when you develop the yoga habit in your life. And you don't have to be heroically athletic or dedicate many hours of your time. Simply come along with me on this journey of discovery. Discovery of your own inner voice and inner quiet, your own deepest breath, and your own connection to this ancient way of tuning the body, mind, and spirit.

We have compiled the best nature and meditation sounds on the planet for your listening pleasure. Studies have shown that the sound of nature can improve the mood and state of mind of the listener.

"WHO AM I?” is the most important question in life you’ll ever ask yourself. Yet many will go to their graves without EVER finding the True answer... Before finding love, happiness or success, the key is to first Know Thyself! The vast majority of the population live in a slumber and will go from birth to death without ever pausing for a moment to even wonder "Why am I here?" We dream that we are flesh and bone. In reality, we are spiritual beings witnessing a human experience. We spend our lives in the pursuit of happiness while failing to realize the Source of all we seek is right ...

108 is the most profound number and the simplest meditation instruction. 108 Steps to Be in The Zone describes processes of individuation. 108 Steps to Be in The Zone is a metaphysical exploration of the spiritual symbolism of the number 108. There are 108 self development steps presented, many having to do with systems based on the number 108. The number 108 is symbolic for a complete process, that when practiced, can lead to self-development. 108 is further symbolic for the connection between the individual and universal. 108 is the most profound number, the simplest meditation ...