Nutritional Genetics

End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.

Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.

No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.

"Epigenetics Unlocked: The Hidden Code of Your DNA" unveils the revolutionary science that's rewriting our understanding of genetics. Forget what you thought you knew about your DNA—this groundbreaking book reveals how your lifestyle choices can actually influence the way your genes behave, impacting your health and even the well-being of future generations. Dr. Sarah Genome, a leading expert in the field, takes you on a fascinating journey through the intricate world of epigenetics. With clarity and wit, she demystifies complex scientific concepts, showing how everything from the air you...

Are you interested in knowing how to potentially prevent health problems by changing a few simple things in your environment? Have you done genetic testing through “23andMe”, and would like to better understand what that genetic information might reveal about your current or future health?Are you interested in learning about what nutrition and lifestyle is best suited for your genes? If so, then Genetic Testing: Defining Your Path to a Personalized Health Plan can help you understand some of your genetic predispositions, help you work with your doctor to create a personalized approach ...

Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.

The GenoType Diet, Dr. Peter J. D'Adamo takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease.

The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.

Alejandra Ponce, experta en nutrigenómica, nos advierte que, contrario a lo que la medicina tradicional ha dictado, no es correcto seguir recomendaciones generales: hay que buscarun plan de alimentación adecuado para tus genes, de manera que goces hoy de una vida sana y que llegues a la vejez sin enfermedades. Aunque estamos programados genéticamente para presentar ciertos padecimientos, la combinación de una nutrición personalizada y un estilo de vida saludable hace posible retrasarlos o incluso silenciarlos para siempre.

Welcome to the intriguing world of Black Angus cattle ranching. "Black Gold," an insightful journey, meticulously guides you through the different facets of raising Black Angus cattle. This book sheds light on the significance of Black Angus in ranching, underlining its strengths and weaknesses in a way never seen before. Each chapter is thoughtfully engineered to guide your initiation into the sphere. The early chapters acquaint you with the fundamental knowledge about Black Angus genetics and selection process, which paves the way for your success in introducing your first herd. Amazingly...

Step into the heartland of tradition and innovation with "Cream of the Crop," an essential guide uncovering the intricacies of Wisconsin's dairy farming – an industry that has long served as the backbone of America's dairy production. This comprehensive eBook delves deep into the lifeblood of pastoral prosperity, exploring the richness of agriculture where the harmonious chime of cowbells is a testament to a timeless livelihood. Begin your journey by traversing the rolling fields of Wisconsin's history, where the legacy of dairy farming is as deeply rooted as the crops themselves. Uncover...

Embark on a profound journey through the world of Angus Cattle Ranching with our new eBook, "The Angus Advantage." Whether you're a seasoned rancher or a novice about to take your first step, this compendium has the right insights for everyone. Dive headfirst into the foundations of Angus Cattle Genetics with this comprehensive guide. Understand the nitty-gritty of selecting the ideal Angus for your ranch, with a deep-dive into maintaining their health, disease prevention, and health management. Unleash the secrets of proper nutrition for Angus Cattle and learn the art of crafting essential...

Nutrition is a multifaceted discipline vital to our well-being. Our understanding has progressed from basic concepts to the deep nuances of individual dietary needs influenced by genetics and gut health. While future advancements promise tailored nutritional strategies, the essence remains: whole foods and self-awareness are key. The quality of our food intake deeply affects our overall life, underscoring the significance of nourishing both body and soul.

Fact: Over 95% of guys fail to achieve their fitness goals. Most quit after just 1-2 months in the gym. So what's stopping you from seeing results? Simple. You're focused on all the wrong things. Fad diets, random workouts, and questionable motivations will only get you so far. To break through your plateau and see fast progress you need to re-build your fitness habit from the ground up.

Dive headfirst into the intriguing, lucrative world of Red Angus Cattle Ranching with our new eBook "Red Angus Mastery." This comprehensive guide provides a crystal clear roadmap for anyone seeking to tap into the profit potential of Red Angus Cattle. This all-encompassing resource opens with an enlightening introduction to Red Angus Cattle Ranching. You'll get a grasp on the deep-rooted significance of genetics in cattle breeding with the 'Traits to Select for Red Angus Breeding' chapter. Besides, you'll also familiarize yourself with advanced reproductive technologies, a strategic ...

How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions? In new, groundbreaking research that is transforming our understanding of nutrition, animals from locusts to lions and yes, humans too, demonstrate the remarkable science behind appetite.

This is not just another diet book—it is intended for those interested in learning easy steps to living GMO-free. Monsanto Corporation continues to strive to be the world's one and only food supplier. Discover the medicinal benefits of foods, herbs, and GMO-free healthy recipes for the whole family to enjoy.

Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are you sick of suffering through diets where you need to restrict fat, carbs, or calories? Reverse Your Genetics will help you clean out your body - even at the deepest level of your cells - so that you can actually turn back the clock, look younger and feel more energy than folks half your age, and have the body you want...at any age.