Low Carb Foods
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Unabridged
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.
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An excellent book that reviews very well the exist
- By Florencia Aventuriny on 02-08-21
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Release date: 01-14-20
- Language: English
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....
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Low Carb Food Content List: With Carbohydrate Nutritional Information
- What to Enjoy & What to Avoid: Tips on Low Carb Shopping Eating Out & More
- By: HR Research Alliance
- Narrated by: Rex Mason
- Length: 45 mins
- Unabridged
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This comprehensive guide emphasizes the reduction of carb intake while increasing the consumption of proteins and fats. Focuses on reducing carbohydrates from foods like sugary snacks, pasta, and bread, while increasing proteins and fats from meats, fish, eggs, vegetables, fruits, nuts, and seeds.
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Low Carb Food Content List: With Carbohydrate Nutritional Information
- What to Enjoy & What to Avoid: Tips on Low Carb Shopping Eating Out & More
- Narrated by: Rex Mason
- Length: 45 mins
- Release date: 07-01-24
- Language: English
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This comprehensive guide emphasizes the reduction of carb intake while increasing the consumption of proteins and fats.
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Great For Vegetarians Looking to Improve Health
- By Hodges Fam on 07-06-17
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 09-27-16
- Language: English
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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The Ketogenic Diet Beginner's Guide
- The Ultimate Reference for Low-Carb Living
- By: Aida Campbell
- Narrated by: Virtual Voice
- Length: 4 hrs and 26 mins
- Unabridged
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A refreshingly simple, easy (and delicious) approach to keto. Aida Campbell delivers the ideal resource for anyone who wants to start a ketogenic diet. The Ketogenic Diet Beginner's Guide serves up 17 bite-sized chapters packed with down-to-earth, research-backed guidance to help individuals of any age succeed at and enjoy keto. Toss the health jargon, empty promises, and mediocre recipes. This hilariously motivational book is full of tried and true easy recipes (that actually taste good) for breakfast, lunches, dinners, snacks, desserts, and drinks, a comprehensive list of keto-friendly ...
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The Ketogenic Diet Beginner's Guide
- The Ultimate Reference for Low-Carb Living
- Narrated by: Virtual Voice
- Length: 4 hrs and 26 mins
- Release date: 08-23-24
- Language: English
- A refreshingly simple, easy (and delicious) approach to keto. Aida Campbell delivers the ideal resource for anyone who wants to start a ketogenic ...
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Fast Carbs, Slow Carbs
- The Simple Truth About Food, Weight, and Disease
- By: David A. Kessler MD
- Narrated by: Joe Knezevich
- Length: 4 hrs and 11 mins
- Unabridged
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The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past 75 years, a number of factors aligned to create a reality in which processed carbohydrates became our main food source.
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Enjoyed it!
- By Myles Family on 06-08-23
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Fast Carbs, Slow Carbs
- The Simple Truth About Food, Weight, and Disease
- Narrated by: Joe Knezevich
- Length: 4 hrs and 11 mins
- Release date: 03-31-20
- Language: English
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In this urgent sequel to his New York Times best seller The End of Overeating - a call to arms that will change the way we eat - Dr. David A. Kessler explains why Americans suffer in unprecedented numbers from obesity....
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- By: Jimmy Moore, Christine Moore
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Unabridged
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Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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No PDF
- By Kate C on 12-16-18
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Release date: 12-05-18
- Language: English
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Real Food Keto attempts to educate listeners, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis....
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The Carb Conundrum
- Mastering Social Dynamics on a Low-Carb Journey
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 6 mins
- Unabridged
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Embark on a transformative journey with "The Carb Conundrum," an empowering guide that unveils the secrets to mastering a low-carb lifestyle with ease and joy. Here is a comprehensive roadmap not only to understanding and implementing a low-carb diet but to rewriting your relationship with food for a healthier, more vibrant life. Begin by unlocking the doors to your dietary decisions in "Embracing the Low-Carb Choice," where each section peels back layers of carb confusion and highlights the profound health benefits that await. Principles of mental preparation and commitment arm you with ...
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The Carb Conundrum
- Mastering Social Dynamics on a Low-Carb Journey
- Narrated by: Virtual Voice
- Length: 4 hrs and 6 mins
- Release date: 04-21-24
- Language: English
- Embark on a transformative journey with "The Carb Conundrum," an empowering guide that unveils the secrets to mastering a low-carb lifestyle with ...
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The Carnivore Diet Holiday Handbook
- How to Thrive & Survive the Holidays on a Carnivore Diet
- By: K. Suzanne
- Narrated by: Virtual Voice
- Length: 2 hrs and 43 mins
- Unabridged
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Get ready to enjoy the holidays better than ever before! Power through the holidays without craving sugar or carbs! Lose weight and feel great at the same time, too! The holidays bring a host of stressors: hectic schedules, cold & flu, inclement weather, and sugar galore. People eat unhealthy. As a result, they gain weight, feel bad, and get depressed - making them reach for those holiday cookies! It doesn't have to be that way! You can enjoy the holidays with loads of energy, a calm mind, and feeling strong with a carnivore diet. This book, written with a little sass and a lot of ...
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The Carnivore Diet Holiday Handbook
- How to Thrive & Survive the Holidays on a Carnivore Diet
- Narrated by: Virtual Voice
- Length: 2 hrs and 43 mins
- Release date: 04-06-24
- Language: English
- Get ready to enjoy the holidays better than ever before! Power through the holidays without craving sugar or carbs! Lose weight and feel great at ...
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Keto-Green 16
- The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
- By: Anna Cabeca DO OBGYN
- Narrated by: Anna Cabeca DO OBGYN
- Length: 7 hrs and 7 mins
- Unabridged
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An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix. There is no question that going keto really works. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness - known as the "keto flu". The solution? Add alkaline foods to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!
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Just in Time
- By Chris Noyes on 05-10-20
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Keto-Green 16
- The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
- Narrated by: Anna Cabeca DO OBGYN
- Length: 7 hrs and 7 mins
- Release date: 05-05-20
- Language: English
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An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix....
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THE ULTIMATE PARTY FOOD COOKBOOK
- Appetizers, Dips, Spreads, Salsas, Snacks & More For Your Next Gathering
- By: Dishing Delicious Books
- Narrated by: Virtual Voice
- Length: 3 hrs and 27 mins
- Unabridged
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Everything you need to host a great party — with delicious food that will be the talk of the town — is right here inside the pages of The Ultimate Party Food Cookbook! You’ll find nearly 200 recipes for amazing appetizers, dips, spreads, snacks, salsas, and more. Your guests’ tastebuds will sing when they try your Artichoke-Bacon Dip, Red Pepper and Walnut Dip, Feta Pesto Dip, Peach-Jalapeño Cheese Ball, Eggplant Heaven Spread, Smoked Oyster and Cheese Spread, Beer Cheese Balls, Creole Three-Bean Dip, Pepperoni Hot Spread, and so many more of the dips and spreads recipes found in ...
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THE ULTIMATE PARTY FOOD COOKBOOK
- Appetizers, Dips, Spreads, Salsas, Snacks & More For Your Next Gathering
- Narrated by: Virtual Voice
- Length: 3 hrs and 27 mins
- Release date: 03-05-24
- Language: English
- Everything you need to host a great party — with delicious food that will be the talk of the town — is right here inside the pages of The ...
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Low Carb Diet for Beginners
- A Complete Secrets to Starting a Low Carb Lifestyle
- By: Sheila Lee
- Narrated by: Jennifer Hosten
- Length: 3 hrs and 38 mins
- Unabridged
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If you want to lose weight and live a healthier life, go through a low carbohydrate diet, where it helps to reduce blood pressure, and above all increase energy levels and change your body.
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Robot voice
- By Amazon Customer on 01-28-23
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Low Carb Diet for Beginners
- A Complete Secrets to Starting a Low Carb Lifestyle
- Narrated by: Jennifer Hosten
- Length: 3 hrs and 38 mins
- Release date: 04-14-20
- Language: English
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If you want to lose weight and live a healthier life, go through a low carbohydrate diet, where it helps to reduce blood pressure, and above all increase energy levels and change your body....
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Low Carb Diet: The Ultimate Beginner’s Guide to Low Carb Weight Loss Guide
- Finally Get Irresistible Energy & Improve Your Lifestyle Without Starving!
- By: Simone Jacobs
- Narrated by: Steve Atkins-Linnell, Alicia Rose
- Length: 2 hrs and 53 mins
- Unabridged
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This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier. Moreover, you’ll learn the advantages of reducing your carbohydrate intake. Likewise, this book will also explain and reveal how to deal with the side effects. Lastly, we also provide you with 40 Low Carb diet recipes, which you can utilize right away!
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Very basic
- By NewKnees on 02-04-23
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Low Carb Diet: The Ultimate Beginner’s Guide to Low Carb Weight Loss Guide
- Finally Get Irresistible Energy & Improve Your Lifestyle Without Starving!
- Narrated by: Steve Atkins-Linnell, Alicia Rose
- Length: 2 hrs and 53 mins
- Release date: 05-07-18
- Language: English
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This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier. Moreover, you’ll learn the advantages of reducing your carbohydrate intake....
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The Low-Carb Diner's Companion
- Navigating Restaurant Menus for a Healthier Lifestyle
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 5 hrs and 52 mins
- Unabridged
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Dive into "The Low-Carb Diner's Companion," your ultimate guide for navigating the delicious yet treacherous waters of dining out while maintaining a low-carb lifestyle. This transformative eBook is more than just a diet book; it's a revolutionary approach to food that reshapes how you interact with menus and meals alike. Are you ready to embrace the low-carb lifestyle but find yourself bewildered at restaurants? Chapter 1 lays the foundational understanding, detailing the principles and benefits of reducing your carb intake, as well as the inherent challenges you'll face when you're not in...
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The Low-Carb Diner's Companion
- Navigating Restaurant Menus for a Healthier Lifestyle
- Narrated by: Virtual Voice
- Length: 5 hrs and 52 mins
- Release date: 04-21-24
- Language: English
- Dive into "The Low-Carb Diner's Companion," your ultimate guide for navigating the delicious yet treacherous waters of dining out while maintaining...
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 1 hr and 17 mins
- Unabridged
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Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. In this audiobook learn more about the ketogenic diet today.
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Simple and clear, but no story to link concepts
- By Pablo on 06-02-14
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Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- Narrated by: Caroline Miller
- Length: 1 hr and 17 mins
- Release date: 04-01-14
- Language: English
- Diet, by definition, is the type of food consumed in a certain period....
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Keto Air Fryer Cookbook
- Easy and Healthy Low Carb Recipes You’ll Want to Try ASAP
- By: Brandon Hearn
- Narrated by: Mike Hammond
- Length: 1 hr and 19 mins
- Unabridged
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With the easy and healthy Keto Air Fryer Cookbook, you don’t have to sacrifice your health to enjoy fried foods. Become an air fryer master and impress your family, friends, and guests!
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Cool audi book Keto Air Fryer
- By Rosa G. Iturbides on 04-03-19
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Keto Air Fryer Cookbook
- Easy and Healthy Low Carb Recipes You’ll Want to Try ASAP
- Narrated by: Mike Hammond
- Length: 1 hr and 19 mins
- Release date: 03-26-19
- Language: English
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With the easy and healthy Keto Air Fryer Cookbook, you don’t have to sacrifice your health to enjoy fried foods. Become an air fryer master and impress your family, friends, and guests....
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The Keto Diner's Handbook
- Mastering the Art of Low-Carb Eating at Any Restaurant
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 5 hrs and 14 mins
- Unabridged
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Welcome to "The Keto Diner's Handbook," your indispensable guide to navigating the world of dining out while maintaining a ketogenic lifestyle with ease and confidence. This comprehensive eBook is your secret weapon to enjoying social meals without compromising your low-carb, high-fat dietary goals. Beginning with the essentials, this guide takes you on a transformative journey through the basics of keto, equipping you with the mental strategies required to stay true to your diet in any restaurant environment. Learn how to dissect a menu, decode complicated culinary terms, and identify ...
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The Keto Diner's Handbook
- Mastering the Art of Low-Carb Eating at Any Restaurant
- Narrated by: Virtual Voice
- Length: 5 hrs and 14 mins
- Release date: 04-21-24
- Language: English
- Welcome to "The Keto Diner's Handbook," your indispensable guide to navigating the world of dining out while maintaining a ketogenic lifestyle with...
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Air Fryer Cookbook
- Easy and Healthy, Low-Carb Air Fryer Recipes People Are Loving. Delicious Meals That Will Convince You to Buy an Air Fryer
- By: Brandon Hearn
- Narrated by: Chris Leonard
- Length: 1 hr and 28 mins
- Unabridged
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Looking for a healthier alternative to deep frying? Meet the Air Fryer, your new favorite gadget. With an Air Fryer, you can actually cut down the calories by more than 60 percent and even more when it comes to saturated fats. It's your ticket to healthier fried foods that still taste crispy-crunchy delicious - and leaves you with “a lot less mess”at clean-up time. Plus, this versatile machine does more than "fry" - use your air fryer to make meat loaf, roast veggies, bake potatoes, and much more.
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Perfect
- By Destinee on 02-08-21
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Air Fryer Cookbook
- Easy and Healthy, Low-Carb Air Fryer Recipes People Are Loving. Delicious Meals That Will Convince You to Buy an Air Fryer
- Narrated by: Chris Leonard
- Length: 1 hr and 28 mins
- Release date: 07-02-19
- Language: English
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Looking for a healthier alternative to deep frying? Meet the Air Fryer, your new favorite gadget. With an Air Fryer, you can actually cut down the calories by more than 60 percent and even more when it comes to saturated fats. ...
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Keto Chaffle Recipes
- Tasty Low Carb Ketogenic Waffles to Boost Your Metabolism, Eat Healthy, and Lose Weight by Eating Delicious Foods and Increase Fat Burning in 2020 Without a Crazy Meal Plan Diet
- By: Sarah Scott
- Narrated by: Kelly Ryan Wilmoth
- Length: 3 hrs and 51 mins
- Unabridged
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If you are looking for a complete Chaffle cookbook for your ketogenic diet, then keep reading...It's incredible how you can feel so many of your favorite foods when you go to keto, but you still get the benefits of a healthy diet. When you try the chaffle keto recipes in this audiobook, you will probably be working a lot of people around you to also keto. The chaffles aren't just for breakfast; you can also enjoy them for other meals. So now you can enjoy toast when you want and don't worry about missing your favorite dish. Keto alternatives to any recipe can be great for your health.
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I love her Keto Chaffle Recipes!
- By Gabrielly on 03-24-20
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Keto Chaffle Recipes
- Tasty Low Carb Ketogenic Waffles to Boost Your Metabolism, Eat Healthy, and Lose Weight by Eating Delicious Foods and Increase Fat Burning in 2020 Without a Crazy Meal Plan Diet
- Narrated by: Kelly Ryan Wilmoth
- Length: 3 hrs and 51 mins
- Release date: 03-04-20
- Language: English
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If you are looking for a complete Chaffle cookbook for your ketogenic diet, then keep reading...It's incredible how you can feel so many of your favorite foods when you go to keto, but you still get the benefits of a healthy diet....
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Vegetarian Keto Cookbook
- The 2020’s Essential Guide to Vegetarian Ketogenic Diet for Weight Loss, Cleanse Your Body and Burn Fat. A Quick and Easy Beginner’s Guide to Low Carb Delicious Food Withg Affordable Everyday Keto Recipes.
- By: Rose Smith
- Narrated by: Logan Young
- Length: 4 hrs and 56 mins
- Unabridged
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Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! You will discover all the secrets of a vegetarian ketogenic diet! It doesn't matter if you are a complete beginner or already familiar with those kinds of diets, you will find everything you need in this audiobook! You can improve your life and embrace a healthier and delicious diet!
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Cookbooks as an AudioBook is just a bad idea.
- By Jeff Berg on 06-25-20
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Vegetarian Keto Cookbook
- The 2020’s Essential Guide to Vegetarian Ketogenic Diet for Weight Loss, Cleanse Your Body and Burn Fat. A Quick and Easy Beginner’s Guide to Low Carb Delicious Food Withg Affordable Everyday Keto Recipes.
- Narrated by: Logan Young
- Length: 4 hrs and 56 mins
- Release date: 01-29-20
- Language: English
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Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! Listen to find out more....
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Joyful Eating
- Say Yes to Food and No to Denial. A Simple System to Stay on Your Diet Forever.
- By: Todd Hoff
- Narrated by: Virtual Voice
- Length: 1 hr and 30 mins
- Unabridged
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Is your diet out of control? Discover a simple system to calm your cravings and kick unhealthy eating habits to the curb. Are you tired of yo-yoing from one failed diet to another? Do you daydream about the favorite foods you can no longer enjoy? Has worrying about your medical condition or dietary restrictions taken the fun out of eating? Fourteen years ago, author Todd Hoff learned he had Type II diabetes. Since then, he’s lost over 100 pounds and controlled his disease. And now he’s here to share his methods so you can establish healthy habits that will last you a lifetime. Joyful ...
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Joyful Eating
- Say Yes to Food and No to Denial. A Simple System to Stay on Your Diet Forever.
- Narrated by: Virtual Voice
- Length: 1 hr and 30 mins
- Release date: 01-11-24
- Language: English
- Is your diet out of control? Discover a simple system to calm your cravings and kick unhealthy eating habits to the curb. Are you tired of yo-yoing...
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Please try againRegular price: $3.99 or 1 credit
Sale price: $3.99 or 1 credit
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