Learning Anxiety
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
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Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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So so
- By Amazon Customer on 02-04-20
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Release date: 01-28-20
- Language: English
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The visionary behind the million-strong IF:Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiraling thoughts and realizing their God-given power to think differently....
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Healing Anxiety and Depression
- By: Daniel G. Amen M.D., Lisa C. Routh M.D.
- Narrated by: Alan Sklar
- Length: 7 hrs and 33 mins
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For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news. Using a sophisticated brain-imaging technology called SPECT (single photon emissions computed tomography), Amen and his colleagues have discovered that these disorders are the result of measurable brain dysfunction, of physical neurological conditions that clinicians can actually see. And what they can see, they can treat more effectively than ever before.
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This audio might trigger a depressive episode.
- By Peter on 04-13-05
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Healing Anxiety and Depression
- Narrated by: Alan Sklar
- Length: 7 hrs and 33 mins
- Release date: 04-07-04
- Language: English
- For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news....
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Freeing Yourself from Anxiety
- Four Simple Steps to Overcome Worry and Create the Life You Want
- By: Tamar E. Chansky PhD
- Narrated by: Nicole Vilencia
- Length: 10 hrs and 32 mins
- Unabridged
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We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
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Good book but wasn't for me
- By Mika Hiltunen on 12-10-20
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Freeing Yourself from Anxiety
- Four Simple Steps to Overcome Worry and Create the Life You Want
- Narrated by: Nicole Vilencia
- Length: 10 hrs and 32 mins
- Release date: 01-31-12
- Language: English
- We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day....
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Stop Overthinking Once and for All: Techniques to Learn to Master Your Emotions and Overcome Negativity
- Free Your Mind from the Pressure of Excessive and Negative Thoughts
- By: Jun Sano
- Narrated by: Virtual Voice
- Length: 2 hrs and 54 mins
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LEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFEIf you tend to overthink and that makes you feel uneasy, anxious or stressed... Or maybe would you like to stop the constant thinking from time to time to concentrate better? Imagine for a second how your life could change if you knew the necessary steps to put an end to the constant or negative thoughts that torment you. This is the book that will teach you how to eliminate anxiety and overthinking once and for all. Thinking is essential for our progress and development and allows us to evaluate our life circumstances, devise action plans...
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Horrible - written by AI
- By PKsweets on 07-12-24
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Stop Overthinking Once and for All: Techniques to Learn to Master Your Emotions and Overcome Negativity
- Free Your Mind from the Pressure of Excessive and Negative Thoughts
- Narrated by: Virtual Voice
- Length: 2 hrs and 54 mins
- Release date: 04-22-24
- Language: English
- LEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFEIf you tend to overthink and that makes you feel uneasy, anxious or stressed... Or maybe would ...
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Free-Range Kids
- How Parents and Teachers Can Let Go and Let Grow
- By: Lenore Skenazy
- Narrated by: Ann Marie Lee
- Length: 9 hrs and 13 mins
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In the newly revised and expanded second edition of Free-Range Kids, New York columnist-turned-movement leader Lenore Skenazy delivers a compelling and entertaining look at how we got so worried about everything our kids do, see, eat, read, wear, watch, and lick - and how to bid a whole lot of that anxiety goodbye. With real-world examples, advice, and a gimlet-eyed look at the way our culture forces fear down our throats, Skenazy describes how parents and educators can step back so kids step up.
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Not much real info here mostly just complaining!
- By Hyla Skopitz on 07-14-21
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Free-Range Kids
- How Parents and Teachers Can Let Go and Let Grow
- Narrated by: Ann Marie Lee
- Length: 9 hrs and 13 mins
- Release date: 06-29-21
- Language: English
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In the newly revised and expanded second edition of Free-Range Kids, New York columnist-turned-movement leader Lenore Skenazy delivers a compelling and entertaining look at how we got so worried about everything our kids do....
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When Perfect Isn't Good Enough (Second Edition)
- Strategies for Coping with Perfectionism
- By: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 55 mins
- Unabridged
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In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image.
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Eye opening & encouraging.. with clear, helpful advice
- By Daniella on 05-04-23
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When Perfect Isn't Good Enough (Second Edition)
- Strategies for Coping with Perfectionism
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 55 mins
- Release date: 02-16-21
- Language: English
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You'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes....
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Really?
- By Flo on 03-01-16
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 09-03-14
- Language: English
- Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke....
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Anxiety in Relationship
- Learn Techniques to Manage Insecurity and Fear of Abandonment to Prevent Couple Conflicts. Overcome Jealousy and Negative Thinking to Establish Long Lasting Relationships
- By: Brené Mindful
- Narrated by: Diedra A Eby
- Length: 5 hrs and 18 mins
- Unabridged
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Anxiety is a normal human condition. For most people, anxiety is temporary and manageable. However, for some people, anxiety can become acute and/or pervasive. The cause of this anxiety can come from a variety of sources.
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Anxiety in Relationship
- Learn Techniques to Manage Insecurity and Fear of Abandonment to Prevent Couple Conflicts. Overcome Jealousy and Negative Thinking to Establish Long Lasting Relationships
- Narrated by: Diedra A Eby
- Length: 5 hrs and 18 mins
- Release date: 04-20-21
- Language: English
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Anxiety is a normal human condition. For most people, anxiety is temporary and manageable. However, for some people, anxiety can become acute and/or pervasive. The cause of this anxiety can come from a variety of sources....
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Fear of Being Alone Affirmations
- Positive Daily Affirmations to Ease the Anxiety and Fear of Being Alone Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Rhiannon Angell
- Length: 52 mins
- Unabridged
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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god?
- By Heather Eulalie on 12-28-20
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Fear of Being Alone Affirmations
- Positive Daily Affirmations to Ease the Anxiety and Fear of Being Alone Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Rhiannon Angell
- Length: 52 mins
- Release date: 12-04-15
- Language: English
- This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Fear & Worry Free, Reduce Stress & Anxiety
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Unabridged
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This Fear and Worry Free program is designed to assist the listener in reaching deeper states of peace and calm despite an ever-increasingly stressful society. Feelings of fear and worry are generated by fearful thoughts. On the other hand, empowered thoughts tend to create a sense of safety. The affirmations on this album are designed to create a sense of self-empowerment, and, through releasing worry thought-patterns, a deeper sense of inner peace.
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Positive Sleep
- By Vakiesha on 03-26-16
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Fear & Worry Free, Reduce Stress & Anxiety
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 01-30-15
- Language: English
- Feelings of fear and worry are generated by fearful thoughts....
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Overcome Panic Attacks & Anxiety
- By: Sarah Harrogate
- Narrated by: Rachel Perry
- Length: 3 hrs and 57 mins
- Unabridged
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Are panic attacks and anxiety disrupting your life? Don't let them control you any longer. Discover fast, practical, and proven steps to overcome these challenges with the 2024 updated version of our bestseller by Sarah Harrogate.
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Calming
- By Jacob Buechler on 01-17-18
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Overcome Panic Attacks & Anxiety
- Narrated by: Rachel Perry
- Length: 3 hrs and 57 mins
- Release date: 11-10-17
- Language: English
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Discover fast, practical, and proven steps to overcome these challenges with the 2024 updated version of our bestseller by Sarah Harrogate.
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The Ultimate Guide To Healing Your Past
- Learn To Heal Your Past Through Stories And Exercises
- By: Frank Healy
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Unabridged
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Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? Still stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he’s here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence. The Ultimate Guide to Healing Your Past is an empowering guide for ...
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The Ultimate Guide To Healing Your Past
- Learn To Heal Your Past Through Stories And Exercises
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Release date: 03-22-24
- Language: English
- Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- By: Mason Stone
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
- Unabridged
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With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.
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Must listen for those who suffer with GAD
- By Alan on 12-25-22
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
- Release date: 12-23-22
- Language: English
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With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are....
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The Zen of Learning to Ride a Motorcycle
- How I Faced My Fears, Shifted Gears, and Found Healing from Anxiety, Codependency, and Depression
- By: Leslie Reyes
- Narrated by: Brittany Morgan Williams
- Length: 8 hrs and 2 mins
- Unabridged
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In this raw and poignant memoir filled with gorgeous insights, Leslie Reyes bares her highest highs and lowest lows on the long highway of humanity. And by applying the wisdom she gained in learning to ride a motorbike to her lifelong quest to conquer fear, she offers a guiding hand along the hills and valleys of an unpredictable life.
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Enjoy this ride.
- By Becky on 02-27-23
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The Zen of Learning to Ride a Motorcycle
- How I Faced My Fears, Shifted Gears, and Found Healing from Anxiety, Codependency, and Depression
- Narrated by: Brittany Morgan Williams
- Length: 8 hrs and 2 mins
- Release date: 11-01-22
- Language: English
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In this raw and poignant memoir filled with gorgeous insights, Leslie Reyes bares her highest highs and lowest lows on the long highway of humanity....
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Anxiety Lied to Me
- Overcome Anxiety and Panic Using Fear Technology
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 5 hrs and 38 mins
- Unabridged
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Craig Beck's "Fear Technology" is a game-changing system that offers hope and relief to those who suffer from anxiety and panic disorders. In this book, Beck shares his personal story of struggling with anxiety, panic, and worry, despite having a successful career and a loving family. He knows first-hand how it feels to constantly predict disaster and doom in any situation and how this can make life unbearable.
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Anxiety Lied to Me
- Overcome Anxiety and Panic Using Fear Technology
- Narrated by: Craig Beck
- Length: 5 hrs and 38 mins
- Release date: 04-18-23
- Language: English
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Craig Beck's "Fear Technology" is a game-changing system that offers hope and relief to those who suffer from anxiety and panic disorders. In this book, Beck shares his personal story of struggling with anxiety, panic, and worry, despite having a successful career and a loving family....
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Be Right Back!
- How to Overcome Your Dog's Separation Anxiety and Regain Your Freedom
- By: Julie Naismith
- Narrated by: Julie Naismith
- Length: 5 hrs and 53 mins
- Unabridged
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Is caring for your stressed-out dog making you feel like a prisoner in your own home? Does your dog freak-out when you leave? Globally respected, certified dog trainer Julie Naismith has helped thousands of stressed owners get their dogs past separation anxiety.
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Not good as an audiobook
- By hadreads on 02-15-24
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Be Right Back!
- How to Overcome Your Dog's Separation Anxiety and Regain Your Freedom
- Narrated by: Julie Naismith
- Length: 5 hrs and 53 mins
- Release date: 11-09-22
- Language: English
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Is caring for your stressed-out dog making you feel like a prisoner in your own home? Does your dog freak-out when you leave? Globally respected, certified dog trainer Julie Naismith has helped thousands of stressed owners get their dogs past separation anxiety....
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Anger Management: No Anger, No Stress, No Anxiety
- The Only True Step-By-Step Guide to Learning to Recognize and Control Anger, Develop Emotional Intelligence and Master Your Emotions
- By: Mind Building School
- Narrated by: Cliff Weldon
- Length: 3 hrs and 41 mins
- Unabridged
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Anger is, without a doubt, one of the most difficult emotions to talk about. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests. And even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore, very essential that we gain a clear understanding of anger and the influence it has on our lives.
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Choose A Different Book
- By hufhghdhgdhgcugc on 04-02-20
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Anger Management: No Anger, No Stress, No Anxiety
- The Only True Step-By-Step Guide to Learning to Recognize and Control Anger, Develop Emotional Intelligence and Master Your Emotions
- Narrated by: Cliff Weldon
- Length: 3 hrs and 41 mins
- Release date: 03-16-20
- Language: English
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Anger is, without a doubt, one of the most difficult emotions to talk about. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests....
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Treating Mathematics Anxiety
- Inclusive Strategies for Working with Students Exhibiting Mathematics Anxiety
- By: Aditya Nagrath
- Narrated by: Aditya Nagrath
- Length: 3 hrs and 29 mins
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Treating Mathematics Anxiety is Dr. Nagrath's second book after his initial Amazon Best Seller, "Rethinking Math Learning." In Treating Mathematics Anxiety: Inclusive Strategies for Working with Students Exhibiting Mathematics Anxiety, Dr. Nagrath introduces the underlying belief system that is causing mathematics anxiety along with strategies and frameworks that can be used by any district, school, teacher, parent, or student.
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Treating Mathematics Anxiety
- Inclusive Strategies for Working with Students Exhibiting Mathematics Anxiety
- Narrated by: Aditya Nagrath
- Length: 3 hrs and 29 mins
- Release date: 02-06-24
- Language: English
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In Treating Mathematics Anxiety: Inclusive Strategies for Working with Students Exhibiting Mathematics Anxiety, Dr. Nagrath introduces the underlying belief system that is causing mathematics anxiety along with strategies and frameworks that can be used by any district.
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The DBT Skills Workbook for Teens
- A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
- By: Teen Thrive
- Narrated by: Cara Firestone
- Length: 6 hrs and 37 mins
- Unabridged
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Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.
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Amazing
- By Rayla on 10-12-21
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The DBT Skills Workbook for Teens
- A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
- Narrated by: Cara Firestone
- Length: 6 hrs and 37 mins
- Release date: 09-13-21
- Language: English
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Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago....
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Social Anxiety
- Learn How to Deal with Social Situations Without Panic Attacks or Shyness - Boost your Confidence, Improve Your Relationships (The Self-Confidence Bible, Book 1)
- By: Mark Taff
- Narrated by: Jason Kasow
- Length: 3 hrs and 17 mins
- Unabridged
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If you’ve ever struggled with overwhelming feelings of distress or worry or worse in social situations, you could very well have social anxiety. This book details exactly what social anxiety is and invites readers to explore the symptoms and potential causes, and more importantly, lays out a solid plan to help you beat the anxiety and its accompanying symptoms for good.
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it's already
- By Jason Bourne on 04-11-24
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Social Anxiety
- Learn How to Deal with Social Situations Without Panic Attacks or Shyness - Boost your Confidence, Improve Your Relationships (The Self-Confidence Bible, Book 1)
- Narrated by: Jason Kasow
- Length: 3 hrs and 17 mins
- Release date: 01-31-20
- Language: English
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This book details exactly what social anxiety is, invites you to explore the symptoms and potential causes, and lays out a solid plan to help you beat the anxiety and its accompanying symptoms for good....
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Please try againRegular price: $14.95 or 1 credit
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