Diet Cook
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Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- By: Maria Emmerich, Craig Emmerich
- Narrated by: Craig Emmerich, Maria Emmerich
- Length: 12 hrs and 21 mins
- Unabridged
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Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.
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Amazing information. HORRIBLE narration
- By Jenteachbd on 06-20-18
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Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- Narrated by: Craig Emmerich, Maria Emmerich
- Length: 12 hrs and 21 mins
- Release date: 06-05-18
- Language: English
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Keto is the definitive guide to the ketogenic lifestyle. You will learn how you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, ADHD, and depression by making some simple yet impactful changes to your diet....
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A Ketogenesis-Intensive Diet
- The Most Ideal Keto Recipe Book Ever Published
- By: Jamey Banister
- Narrated by: Tanvir Karim
- Length: 3 hrs and 1 min
- Unabridged
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Through the use of this keto diet cookbook, you will have the opportunity to enjoy a gastronomic journey that incorporates tradition and health in a manner that is completely seamless. While you are adhering to the principles of the ketogenic diet, you will discover that you are surrounded by a treasure trove of recipes that perfectly capture the essence of British food. Discover the perfect flavour combination by savouring the delectable dishes that have been devised to accompany your journey towards wellbeing.
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A Game-Changer for Keto Enthusiasts
- By Francis Mosciski on 06-29-24
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A Ketogenesis-Intensive Diet
- The Most Ideal Keto Recipe Book Ever Published
- Narrated by: Tanvir Karim
- Length: 3 hrs and 1 min
- Release date: 06-27-24
- Language: English
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Through the use of this keto diet cookbook, you will have the opportunity to enjoy a gastronomic journey that incorporates tradition and health in a manner that is completely seamless.
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No Gallbladder Guide and Cookbook: An Easy-to-Follow Diet Plan with Delicious Recipes after Gallbladder Removal
- By: Sirena Simonds
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Unabridged
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Your All-In-One Guide to Life After Gallbladder Removal! Are you facing surgery to remove your gallbladder? Already had it removed and struggling with your diet? Do you want to get back to good health so you can live your life again? Look no further. This book is all you need. Losing your gallbladder is not going to stop you from living your life. All it means is you need to rethink your diet, but even that doesn't mean you have to forgo delicious foods. Not at all. As you'll see, you can still eat a normal diet, just lower in fat and higher in fiber than you are used to – it's still ...
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No Gallbladder Guide and Cookbook: An Easy-to-Follow Diet Plan with Delicious Recipes after Gallbladder Removal
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Release date: 06-18-24
- Language: English
- Your All-In-One Guide to Life After Gallbladder Removal! Are you facing surgery to remove your gallbladder? Already had it removed and struggling ...
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- By: The Health Desk
- Narrated by: Chris Farkas
- Length: 3 hrs and 21 mins
- Unabridged
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it. Weight loss does not have to be this impossible, life-altering process that it is made out to be. Let’s be honest. The difficult part of a diet is not getting started; it is sticking with it through thick and thin (literally). That’s exactly why we wrote 30 Days of Whole Food Diet.
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EXCELLENT SOURCE OF NUTRIENTS!
- By Victoria A Haugen on 04-11-19
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- Narrated by: Chris Farkas
- Length: 3 hrs and 21 mins
- Release date: 04-01-19
- Language: English
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it....
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Release date: 08-11-20
- Language: English
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools....
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Fatty Liver Diet Cookbook
- 1000 Days of Healthy and Delicious Low-Fat Recipes to Heal Your Liver, Promote Energy and Live Healthy with 30 Days Meal Plan
- By: Dr. Angela Wicks
- Narrated by: Virtual Voice
- Length: 3 hrs and 58 mins
- Unabridged
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The Fatty Liver Diet Cookbook is a comprehensive guide to managing and reversing nonalcoholic fatty liver disease (NAFLD) through a healthy and balanced diet. NAFLD is a common liver disorder that affects millions of people worldwide, and it is closely linked to obesity, insulin resistance, and metabolic syndrome. This cookbook is designed to provide you with over 100 delicious, nutrient-dense, and liver-friendly recipes that will help you reduce inflammation, promote healthy liver function, and maintain a healthy weight. Each recipe is carefully crafted to meet the nutritional requirements...
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Fatty Liver Diet Cookbook
- 1000 Days of Healthy and Delicious Low-Fat Recipes to Heal Your Liver, Promote Energy and Live Healthy with 30 Days Meal Plan
- Narrated by: Virtual Voice
- Length: 3 hrs and 58 mins
- Release date: 04-22-24
- Language: English
- The Fatty Liver Diet Cookbook is a comprehensive guide to managing and reversing nonalcoholic fatty liver disease (NAFLD) through a healthy and ...
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Mediterranean Diet Cookbook for Beginners 2024 with Color Pictures
- 90 Day Recipe Schedule and Meal Plan of Quick and Easy Recipes
- By: Olivia Graham
- Narrated by: Virtual Voice
- Length: 2 hrs and 33 mins
- Unabridged
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Mediterranean Diet Cookbook for Beginners 2024 with Pictures Explore Beyond Ingredients and Instructions: In Detail Directions HD Full Color Pictures 90-Day Meal Plan Ingredient Insights for Perfect Presentation! Discover a New Standard in Mediterranean Diet Books! Only Essential Information: 100% useful content. Gift with the Best Impression: Aesthetically pleasing design. Fantastic Design: Stunning cover and recipe pages. Great Satisfaction: Embodies reading pleasure and culinary exploration. Welcome to the Mediterranean Cookbook 2024 A comprehensive culinary guide designed to introduce ...
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Mediterranean Diet Cookbook for Beginners 2024 with Color Pictures
- 90 Day Recipe Schedule and Meal Plan of Quick and Easy Recipes
- Narrated by: Virtual Voice
- Length: 2 hrs and 33 mins
- Release date: 05-28-24
- Language: English
- Mediterranean Diet Cookbook for Beginners 2024 with Pictures Explore Beyond Ingredients and Instructions: In Detail Directions HD Full Color ...
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Simple Air Fryer Cookbook with Pictures
- Easy Recipes for Beginners with Tips & Tricks to Fry, Grill, Roast, and Bake | Your Everyday Air Fryer Book
- By: Cecily Goodwin
- Narrated by: Virtual Voice
- Length: 3 hrs and 25 mins
- Unabridged
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Are you a beginner or an advanced user of the air fryer? Are you looking for a simple, no-fuss cookbook? Are you tired of no-photo recipes or complicated instructions? Do you want to surprise your family and friends with a tasty new meal? If you said at least ONE YES, this book is for you. It is going to be your favorite Air Fryer Cookbook with everyday recipes! This cookbook is full of useful content and tasty recipes with colorful pictures: Air fryer tips & tricks Easy instruction on how to clean the air fryer Conversion of oven-used recipes for air fryer ones Time table for every type of...
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Simple Air Fryer Cookbook with Pictures
- Easy Recipes for Beginners with Tips & Tricks to Fry, Grill, Roast, and Bake | Your Everyday Air Fryer Book
- Narrated by: Virtual Voice
- Length: 3 hrs and 25 mins
- Release date: 01-27-24
- Language: English
- Are you a beginner or an advanced user of the air fryer? Are you looking for a simple, no-fuss cookbook? Are you tired of no-photo recipes or ...
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Food Safety
- By: Sally Lee
- Narrated by: anonymous
- Length: 8 mins
- Unabridged
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Why is it important to wash your food and hands? What are bacteria? When should food be placed into the refrigerator? Listen to Food Safety to find the answers to these questions and more. By learning a few rules, you can make sure your food is safe to eat.
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good
- By Anonymous User on 09-22-23
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Food Safety
- Narrated by: anonymous
- Length: 8 mins
- Release date: 02-25-22
- Language: English
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Why is it important to wash your food and hands? What are bacteria? When should food be placed into the refrigerator? Listen to Food Safety to find the answers to these questions and more. By learning a few rules, you can make sure your food is safe to eat....
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Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- By: Regina Plan
- Narrated by: Angela Bennett
- Length: 3 hrs and 42 mins
- Unabridged
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If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu.
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This audiobook is amazing
- By Pierce Alfredo on 05-10-20
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Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- Narrated by: Angela Bennett
- Length: 3 hrs and 42 mins
- Release date: 03-25-20
- Language: English
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If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu....
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- By: Nik Sharma
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Unabridged
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes.
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Good Info on Food Science and Indian Recipes
- By A. Yoshida on 05-11-23
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- Narrated by: Vikas Adam
- Length: 12 hrs and 14 mins
- Release date: 06-28-22
- Language: English
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....
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10-Minute Diabetic Diet Cookbook Easy Recipes for Beginners
- HD Color Pictures Type 2 Super Quick 2024 with Meal Plan
- By: Olivia Graham
- Narrated by: Virtual Voice
- Length: 3 hrs and 55 mins
- Unabridged
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URGENT CALL TO ALL DIABETIC AND PRE-DIABETIC GOURMETS TOP PROBLEMS SOLVED: COOK QUICK, SAFE, EASY, CHEAP AND FULL OF FLAVOR! -Strugging to figure out what to eat everyday? Worried of making mistakes? -Are you living a busy life and would like to spend less than 10 minutes cooking? -Sacrificing flavor due to Diabetes? Missing on relaxed diets and tasty ingredients? HOLD ON A SECOND! If you've answered 'Yes' to any of the above, THIS IS YOUR BOOK! Being diabetic myself I have also been lost on the maze of information overload and confusion used to overwhelm me. That's why I decided that being...
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10-Minute Diabetic Diet Cookbook Easy Recipes for Beginners
- HD Color Pictures Type 2 Super Quick 2024 with Meal Plan
- Narrated by: Virtual Voice
- Length: 3 hrs and 55 mins
- Release date: 05-28-24
- Language: English
- URGENT CALL TO ALL DIABETIC AND PRE-DIABETIC GOURMETS TOP PROBLEMS SOLVED: COOK QUICK, SAFE, EASY, CHEAP AND FULL OF FLAVOR! -Strugging to figure ...
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The Beginners Plant-Powered Diet Guide & Cookbook
- Easy & Delicious Recipes for a Healthy, Plant-Based Lifestyle
- By: Alan E. Walker
- Narrated by: Virtual Voice
- Length: 3 hrs and 47 mins
- Unabridged
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Unlock the world of plant-based cooking without losing out on taste or nutrition, even if you are a kitchen newbie! Have you ever been taunted by the challenge of embracing a healthier, plant-based lifestyle but scared of giving up on your favorite comfort meals? Are you overwhelmed by the multitude of vegetarian & vegan recipes available online, each claiming to be the magical gateway to health? Have you ever wondered how to start this journey while accommodating your dietary restrictions? If you said "Yes!" to any of the above, this book is for you. Introducing 'The Beginners Plant-...
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The Beginners Plant-Powered Diet Guide & Cookbook
- Easy & Delicious Recipes for a Healthy, Plant-Based Lifestyle
- Narrated by: Virtual Voice
- Length: 3 hrs and 47 mins
- Release date: 02-20-24
- Language: English
- Unlock the world of plant-based cooking without losing out on taste or nutrition, even if you are a kitchen newbie! Have you ever been taunted by ...
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Ingredienti
- Marcella's Guide to the Market
- By: Marcella Hazan, Victor Hazan
- Narrated by: Elizabeth Wiley
- Length: 4 hrs and 55 mins
- Unabridged
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When Marcella Hazan died in 2013, the world mourned the passing of the "Godmother of Italian cooking". But her legacy lives on, through her cookbooks and recipes, and in the handwritten notebooks filled with her thoughts on how to select the best ingredients - Ingredienti. Her husband and longtime collaborator Victor has translated and transcribed these vignettes on how to buy and what to do with the fresh produce used in Italian cooking, the elements of an essential pantry, and salumi.
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Once again, Marcella Says
- By Victoria on 07-23-16
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Ingredienti
- Marcella's Guide to the Market
- Narrated by: Elizabeth Wiley
- Length: 4 hrs and 55 mins
- Release date: 12-27-15
- Language: English
- Ingredienti offers succinct and compelling advice on how to choose vegetables, pasta, olive oil, Parmigiano Reggiano, prosciutto, and all of the key elements of Marcella's classic meals....
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Low Carb Mediterranean Diet Cookbook
- Beginner Low Carb Mediterranean Feasts for a Healthier Lifestyle
- By: Sam Kuma
- Narrated by: Virtual Voice
- Length: 2 hrs and 25 mins
- Unabridged
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Unleash Optimal Health with Our Low-Carb Mediterranean Diet Cookbook from healthy eating cookbook author, Sam Kuma. Sample the exquisite flavors of the Mediterranean while nourishing your body with our Low-Carb Mediterranean Diet Cookbook. Discover a transformative culinary journey that combines the richness of Mediterranean cuisine with the health benefits of a low-carb lifestyle. What's Included In this Book: Scrumptious Recipes: Dive into a collection of delectable recipes that celebrate the vibrant flavors of the Mediterranean diet. From zesty Greek salads to succulent seafood dishes, ...
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Low Carb Mediterranean Diet Cookbook
- Beginner Low Carb Mediterranean Feasts for a Healthier Lifestyle
- Narrated by: Virtual Voice
- Length: 2 hrs and 25 mins
- Release date: 04-21-24
- Language: English
- Unleash Optimal Health with Our Low-Carb Mediterranean Diet Cookbook from healthy eating cookbook author, Sam Kuma. Sample the exquisite flavors of...
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The Complete Dr. Sebi Diet Cookbook
- Your Essential Guide to Reverse Diabetes and High Blood Pressure Through Dr. Sebi Alkaline Diet
- By: Stephanie Henery
- Narrated by: Jimmy Allen Fuller
- Length: 1 hr and 34 mins
- Unabridged
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Do you want to know how to improve overall health, lose weight, remove phlegm and mucus, naturally prevent some diseases such as Diabetes and high blood pressure? Did you know all this can be done by sticking to just one diet? The Dr. Sebi diet, is a plant-based diet. It rejuvenate your cells by eliminating toxic waste through alkalizing your blood. This diet is all about minimizing acidity in your foods and mucus in your body.
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Informative but not all information is accurate and needs more recipes included
- By Alyssa on 07-10-20
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The Complete Dr. Sebi Diet Cookbook
- Your Essential Guide to Reverse Diabetes and High Blood Pressure Through Dr. Sebi Alkaline Diet
- Narrated by: Jimmy Allen Fuller
- Length: 1 hr and 34 mins
- Release date: 06-22-20
- Language: English
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Do you want to know how to improve overall health, lose weight, remove phlegm and mucus, naturally prevent some diseases such as Diabetes and high blood pressure? Did you know all this can be done by sticking to just one diet....
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5-Ingredient Mediterranean Cookbook
- 1000 Days of No-fuss 5-Ingredient Mediterranean Recipes to Help you Live Longer and Healthier
- By: Adela J. Kinsey
- Narrated by: Virtual Voice
- Length: 8 hrs and 13 mins
- Unabridged
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Live Longer and Healthier with 1000 Days of No-fuss 5-Ingredient Mediterranean Recipes The Mediterranean Diet is more than a diet, it’s a way of eating that celebrates food, togetherness, and well-being. It is generally low in animal fats and animal proteins. Also, a Mediterranean diet emphasizes drinking red wine with meals and in moderate amounts. In the Mediterranean diet, healthy fats, such as olive oil, are encouraged. Mediterranean diet isn’t trendy―it’s been around for centuries. It’s still popular today due to its abundance of heart-healthy ingredients, fresh flavors, and ...
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5-Ingredient Mediterranean Cookbook
- 1000 Days of No-fuss 5-Ingredient Mediterranean Recipes to Help you Live Longer and Healthier
- Narrated by: Virtual Voice
- Length: 8 hrs and 13 mins
- Release date: 04-20-24
- Language: English
- Live Longer and Healthier with 1000 Days of No-fuss 5-Ingredient Mediterranean Recipes The Mediterranean Diet is more than a diet, it’s a way of ...
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Renal Diet
- Cookbook for Beginners, Healthy Recipes to Help You Lose Weight, the Low Potassium and Low Sodium Diet, Guide to Managing Your Kidney Disease
- By: Allison Cure
- Narrated by: Jason Lasky
- Length: 2 hrs and 18 mins
- Unabridged
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When the kidneys are no longer able to eliminate toxic substances from the body, a condition of "kidney failure" is reached. In most cases, to solve the problem, the affected person must resort to dialysis (an artificial method that uses a machine to purify blood from toxins). Today, the disease can be prevented by proper nutrition. A renal diet helps control phosphorous and potassium levels in your body.
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Renal diet
- By A Gail Frame on 10-11-23
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Renal Diet
- Cookbook for Beginners, Healthy Recipes to Help You Lose Weight, the Low Potassium and Low Sodium Diet, Guide to Managing Your Kidney Disease
- Narrated by: Jason Lasky
- Length: 2 hrs and 18 mins
- Release date: 04-10-20
- Language: English
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When the kidneys are no longer able to eliminate toxic substances from the body, a condition of "kidney failure" is reached. In most cases, to solve the problem, the affected person must resort to dialysis (an artificial method that uses a machine to purify blood from toxins)....
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Macrobiotic Diet Cookbook: 50 Macrobiotic Recipes for Holistic Wellness and High Energy Levels
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 1 hr and 52 mins
- Unabridged
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Supercharge your body and mind with macrobiotic nutrients. Give yourself the energy you deserve, plus (if desired) start losing weight in a healthy, balanced way! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses, or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic, plant-based food.
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Macrobiotic Diet Cookbook: 50 Macrobiotic Recipes for Holistic Wellness and High Energy Levels
- Narrated by: Bo Morgan
- Length: 1 hr and 52 mins
- Release date: 07-10-17
- Language: English
- Macrobiotic diet and lifestyle made easy, exciting and fun....
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10 Minute Mediterranean Diet Cookbook with Color Pictures for Beginners 2024
- Super Quick Tasty Foods Easy to Make Meal Plan
- By: Oliver Sanders, Olivai Graham
- Narrated by: Virtual Voice
- Length: 3 hrs and 34 mins
- Unabridged
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Mediterranean Diet: A Journey to Wellness What will you find here? Nutritional Information Best Cooking Technique Recommendations Saving Time Skills Great Full Color Pictures Discover a New Standard in Mediterranean Diet Books! Only Essential Information: 100% useful content. Great Design on Every Page Don't Waste Time! Cook the Mediterranean way! Welcome to an inspiring journey into the heart of the Mediterranean lifestyle through a collection of recipes that promise not only to delight your palate but also to imbue your life with the essence of one of the world's healthiest diets. This ...
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10 Minute Mediterranean Diet Cookbook with Color Pictures for Beginners 2024
- Super Quick Tasty Foods Easy to Make Meal Plan
- Narrated by: Virtual Voice
- Length: 3 hrs and 34 mins
- Release date: 05-28-24
- Language: English
- Mediterranean Diet: A Journey to Wellness What will you find here? Nutritional Information Best Cooking Technique Recommendations Saving Time ...
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Please try againRegular price: $3.99 or 1 credit
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