Menopause
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Product List
  • The Menopause Reset Audiobook By Dr. Mindy Pelz cover art

    • The Menopause Reset

    • Get Rid of Your Symptoms and Feel Like Your Younger Self Again
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 52 mins
    • Release date: 06-20-23
    • Language: English
    • 4.5 out of 5 stars 180 ratings

    • As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.

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  • The Menopause Brain Audiobook By Lisa Mosconi PhD, Maria Shriver - foreword cover art

    • The Menopause Brain

    • New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
    • By: Lisa Mosconi PhD, Maria Shriver - foreword
    • Narrated by: Maggi-Meg Reed
    • Length: 10 hrs and 5 mins
    • Release date: 03-12-24
    • Language: English
    • 4.5 out of 5 stars 77 ratings

    • The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain....

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  • The Menopause Manifesto Audiobook By Dr. Jen Gunter cover art

    • The Menopause Manifesto

    • Own Your Health with Facts and Feminism
    • By: Dr. Jen Gunter
    • Narrated by: Jen Gunter
    • Length: 13 hrs and 4 mins
    • Release date: 05-25-21
    • Language: English
    • 4.5 out of 5 stars 278 ratings

    • The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond....

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  • Next Level Audiobook By Stacy T. Sims, Selene Yeager cover art

    • Next Level

    • Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    • By: Stacy T. Sims, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 9 hrs and 26 mins
    • Release date: 05-17-22
    • Language: English
    • 4.5 out of 5 stars 255 ratings

    • For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

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  • Good Fat Is Good for Women Audiobook By Elizabeth Bright cover art

    • Good Fat Is Good for Women

    • Menopause
    • By: Elizabeth Bright
    • Narrated by: Maria McCann
    • Length: 6 hrs and 23 mins
    • Release date: 06-16-23
    • Language: English
    • 4.5 out of 5 stars 79 ratings

    • The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause....

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  • Perimenopause Power Audiobook By Maisie Hill cover art

    • Perimenopause Power

    • By: Maisie Hill
    • Narrated by: Maisie Hill
    • Length: 11 hrs and 17 mins
    • Release date: 03-04-21
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity....

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  • The New Menopause Audiobook By Mary Claire Haver MD cover art

    • The New Menopause

    • Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
    • By: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 9 hrs and 45 mins
    • Release date: 04-30-24
    • Language: English
    • 4.5 out of 5 stars 255 ratings

    • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....

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  • Menopause Meditations Audiobook By India Greene cover art

    • Menopause Meditations

    • Wellbeing Focused Meditations for the Menopausal Woman
    • By: India Greene
    • Narrated by: Alysha Myers
    • Length: 1 hr and 27 mins
    • Release date: 08-30-22
    • Language: English
    • 5 out of 5 stars 21 ratings

    • This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming....

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  • How to Conquer Menopause Audiobook By Terry Lewis cover art

    • How to Conquer Menopause

    • A Comprehensive Guide to Enhance Optimal Health, Enter Bliss, and Cultivate Lasting Relationships
    • By: Terry Lewis
    • Narrated by: Alexandra Potocka
    • Length: 3 hrs and 32 mins
    • Release date: 11-01-23
    • Language: English
    • 5 out of 5 stars 24 ratings

    • Are you concerned about going through unknown aspects of menopause? Well, you are not alone. Every woman aged 45 to 55 has felt the same way. Menopause is a natural biological process that marks the end of a woman's reproductive years....

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  • Estrogen Matters Audiobook By Avrum Bluming, Carol Tavris cover art

    • Estrogen Matters

    • Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
    • By: Avrum Bluming, Carol Tavris
    • Narrated by: Avrum Bluming, Carol Tavris
    • Length: 9 hrs
    • Release date: 10-01-24
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • A sobering and revelatory listen, Estrogen Matters sets the record straight on estrogen’s benefits, providing a light to guide women through this inevitable phase of life.

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  • Unlock Your Menopause Type Audiobook By Heather Hirsch MD MS NCMP, Stacey Colino cover art

    • Unlock Your Menopause Type

    • Personalized Treatments, the Last Word on Hormones, and Remedies That Work
    • By: Heather Hirsch MD MS NCMP, Stacey Colino
    • Narrated by: Heather Hirsch MD MS NCMP
    • Length: 9 hrs and 45 mins
    • Release date: 06-06-23
    • Language: English
    • 4 out of 5 stars 6 ratings

    • Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s)....

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  • Menopause Audiobook By Sophie Lynn cover art

    • Menopause

    • Hot Flashes & Cool Wisdom: A Survival Guide with Practical Tips, Humor, and Self-Care for Thriving Through Menopause
    • By: Sophie Lynn
    • Narrated by: Melinda Black
    • Length: 3 hrs and 18 mins
    • Release date: 11-22-24
    • Language: English
    • 5 out of 5 stars 50 ratings

    • Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time.

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  • Generation M Audiobook By Jessica Shepherd MD, Jennifer Ashton MD Ob-G cover art

    • Generation M

    • Living Well in Perimenopause and Menopause
    • By: Jessica Shepherd MD, Jennifer Ashton MD Ob-G
    • Narrated by: Jessica Shepherd MD
    • Length: 5 hrs and 56 mins
    • Release date: 10-01-24
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Finally, here is a fresh plan for a new generation entering perimenopause and menopause. Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality.

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  • Menopausing Audiobook By Davina McCall, Dr Naomi Potter cover art

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  • A Guided Meditation for Mastering Menopause Audiobook By Belleruth Naparstek cover art

    • A Guided Meditation for Mastering Menopause

    • By: Belleruth Naparstek
    • Narrated by: Belleruth Naparstek
    • Length: 49 mins
    • Release date: 04-21-22
    • Language: English
    • 5 out of 5 stars 1 rating

    • This relaxing, empowering natural menopause treatment audio consists of guided imagery and affirmations, to offer an affirming, hypnotic, mind-body tool that delivers natural menopause relief for uncomfortable symptoms and side effects....

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  • Wise Power Audiobook By Alexandra Pope, Sjanie Hugo Wurlitzer cover art

    • Wise Power

    • Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging
    • By: Alexandra Pope, Sjanie Hugo Wurlitzer
    • Narrated by: Alexandra Pope, Sjanie Hugo Wurlitzer
    • Length: 9 hrs and 56 mins
    • Release date: 09-20-22
    • Language: English
    • 5 out of 5 stars 7 ratings

    • A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self.

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  • The Wisdom of Menopause Audiobook By Christiane Northrup M.D. cover art

    • The Wisdom of Menopause

    • Creating Physical and Emotional Health During the Change
    • By: Christiane Northrup M.D.
    • Narrated by: Christiane Northrup M.D., Stephanie Racine
    • Length: 33 hrs and 58 mins
    • Release date: 05-11-21
    • Language: English
    • 4.5 out of 5 stars 36 ratings

    • Dr. Christiane Northrup's number-one New York Times best seller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to do so for generations to come....

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  • The Good News About Estrogen Audiobook By Uzzi Reiss, Billie Fitzpatrick cover art

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  • Free Yourself From Hot Flushes and Night Sweats Audiobook By Silvana Siskov cover art

    • Free Yourself From Hot Flushes and Night Sweats

    • The Essential Guide to a Happy and Healthy Menopause
    • By: Silvana Siskov
    • Narrated by: Harriet Fraser
    • Length: 3 hrs and 14 mins
    • Release date: 05-10-21
    • Language: English
    • 5 out of 5 stars 31 ratings

    • In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are. Your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control....

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  • See Ya Later, Ovulator! Audiobook By Esther Blum cover art

    • See Ya Later, Ovulator!

    • Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
    • By: Esther Blum
    • Narrated by: Esther Blum
    • Length: 5 hrs
    • Release date: 10-17-23
    • Language: English
    • 4.5 out of 5 stars 6 ratings

    • See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap....

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