Showing results by narrator "Olivia Dowd" in All Categories

Having access to natural, green spaces is vital to our physical and mental wellbeing. But, as urban development spreads, grey has become the new green. Already, concrete outweighs every tree, bush and shrub on Earth. Nature deprivation is a fast-growing epidemic, harming the health and happiness of hundreds of millions of people worldwide—especially vulnerable and marginalized groups.

Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits. An easy-to-understand approach to mindfulness and how it works with simple techniques for focusing on your mind, body and emotions with meditation methods to help deepen your mindfulness practice, narrated by Olivia Dowd.

Maggie is trapped. Dumped on her wedding day, rejected by her family and hounded by a man determined to make her suffer. Charlotte is desperate. Double-crossed by her only friend and facing total ruin, she will go to any lengths to save what matters. Two women, one night. A decision that will change everything.

The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate and make evidence-based nutrition accessible and engaging. In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day.

The tale of spirited farmer Bathsheba Everdene and the three suitors who vie for her attention is the first of Hardy’s Wessex novels. Passion and tragedy abound against the backdrop of a 19th-century rural idyll, as Hardy sets the tone for his subsequent forays into the life and love stories of this fictional county.

London, Burning is a novel about the end of the 1970s and the end of an era. It concerns a nation divided against itself, a government trembling on the verge of collapse, a city fearful of what is to come and a people bitterly suspicious of one another. In other words, it is also a novel about now. Vicky Tress is a young policewoman on the rise who becomes involved in a corruption imbroglio with CID. Hannah Strode is an ambitious young reporter with a speciality for skewering the rich and powerful.

Set amid the backdrop of the massacre of Greeks and Armenians after World War I, a deeply affecting family story of love and survival infused with the rich historical detail and emotional power of Sisters of the Resistance and The Women in the Castle.

Twenty-one years ago, Dr Richard Carter and his wife, Pamela, were killed in what has become the most infamous double murder of the modern age. Their 10-year-old daughter - nicknamed the Angel of Death - spent eight years in a children’s secure unit and is living quietly under an assumed name with a family of her own. Now, on the anniversary of the trial, a documentary team has tracked down her older sister, compelling her to break two decades of silence.

When Alice and Leo move into a newly renovated house in The Circle, a gated community of exclusive houses, it is everything they’ve dreamed of. But appearances can be deceptive. As Alice is getting to know her neighbours, she discovers a devastating, grisly secret about her new home—and begins to feel a strong connection with Nina, the therapist who lived there before. Alice becomes obsessed with trying to piece together what happened two years before. But no one wants to talk about it. Her neighbours are keeping secrets, and things are not as perfect as they seem.

No one can love a son like his mother... A psychological thriller from debut author J A Andrew for fans of T.M. Logan, My Lovely Wife and K.L. Slater. Patricia Mullner is trapped in a nightmare no parent should ever experience. Three years ago, her 17-year-old son Andrew vanished without a trace. There was no note, no goodbye and no body has ever been found. Now her days are spent in a fog of heartache and alcohol.

In December 2003, Luke Ryder was found dead in the garden of the family home in London, leaving behind a wealthy older widow and three stepchildren. Nobody saw anything. Now, secrets will be revealed – live on camera. Years later a group of experts re-examine the evidence on Infamous, a true-crime show – with shocking results. Does the team know more than they’ve been letting on? Or does the truth lie closer to home?

On 20 November 1974, British Labour MP and Privy Counsellor John Stonehouse faked his death in Miami and, using a forged identity, entered Australia hoping to escape his old life and start anew. One month later, his identity was uncovered and he was cautioned: the start of years of legal proceedings. In a tale that involves spies from the communist Czechoslovak secret service, a three-way love affair and the Old Bailey, John’s daughter examines previously unseen evidence, telling the dramatic true story for the first time.

Boldly original, dramatic story of Catherine de’ Medici, Elisabeth de Valois, and Mary, Queen of Scots – three queens exercising power in a world dominated by men – Young Queens weaves the personal stories of these three queens into one, revealing their hopes, dreams, desires and regrets in a time when even the most powerful women lived at the mercy of the state.

It’s 1941, and young Lily Collins is starting work in Midlands department store Marlow’s, whose gleaming facade has fascinated her since childhood. As the air raid sirens blare, Lily learns the ropes from her sophisticated boss, Miss Frobisher, alongside shy fellow junior Gladys. But her burgeoning friendship with young salesman Jim draws her into a swirl of secrets within the store. And with the war progressing to crisis point, Cedric Marlow and his staff must battle nightly bombings and the absence of loved ones to keep going.

Best friends forever. That's the pact you made. You'd do anything for her. And you have. She's always had it all. If you could take it for yourself...would you?

Dismissed for misconduct from the Met’s Homicide Command after refusing to follow orders, unable to pay her bills (or hold down a relationship), Detective Inspector Robin Lyons has no choice but to take her teenage daughter Lennie and move back in with her parents in the city she thought she’d escaped forever at 18. In Birmingham, sharing a bunkbed with Lennie and navigating the stormy relationship with her mother, Robin works as a benefit-fraud investigator - to the delight of those wanting to see her cut down to size.

People disappear when they most want to be seen. Jess Walker, middle child of a middle class family, has perfected the art of vanishing in plain sight. But when she arrives at a concrete university campus under flat, grey East Anglian skies, her world flares with colour. Drawn into a tightly knit group of rule breakers - led by their maverick teacher, Lorna Clay - Jess begins to experiment with a new version of herself. But the dynamic between the friends begins to darken as they share secrets, lovers and finally a tragedy.

An old house, a secret heartbreak, a second chance at love. Lizzie Greene is about to lose everything when her husband suddenly dies and his debts come to light. To make ends meet she opens up her quirky old house to be used as a set for a film based on a bestselling romance novel. Her life and household are turned upside down when a whole cast of colourful characters enters her family's lives: from an enigmatic author, a handsome location scout, a brooding director, to a heart-throb leading man, never mind her now ex-mother-in-law camped out in her drive.

The sudden withdrawal of British and American troops from Afghanistan in 2021, ended the 20 year war on terror, yet it also left Afghanistan to be reconquered by the Taliban. As violence and religious fundamentalism once again overwhelmed the region, thousands of Afghans who loyally served the British and American armies were left behind.

The river can take you home. The river can take you under.... In their ramshackle Somerset home, its gardens running down to the river, the Sorrells have gathered for a last-minute wedding. Lucy is desperate to reunite her fractured family. Eve is fighting to keep her perfect life together. Their father hovers at the edge of events with his second wife. Their mother, Kit, a famous author whose stories have run dry, still seethes with resentment towards her youngest child. And Margot, who left home eight years ago under a black cloud, is forced to come face to face with her darkness.