Episodios

  • E.168. Tools for Decision Making
    Mar 13 2025

    Text Jackie!!!

    Decision making is the process of making choices by identifying a decision, gathering information, and assessing alternative resolutions. Jackie provides both practical and holistic tools for making the best decisions to serve your heart, mind, and spirit.

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

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    17 m
  • E. 167. Live As If....
    Mar 11 2025

    Text Jackie!!!

    How we choose to live in this world is a direct outcome of our mindset. We choose our thoughts and those thoughts dictate our physical and emotional well being. Choosing to live as if you are happy and healthy lifts your immune system and brightens your whole life. Jackie gives tips on how to adjust your mindset so you can live your best life!!! She encourages you to choose abundance over scarcity. Listen in!!!

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

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    15 m
  • E.166. The Misogynist
    Feb 16 2025

    Text Jackie!!!

    A misogynist is someone who holds hateful, contemptuous, or prejudiced views towards women or girls. Misogyny is a type of sexism that can lead to women being treated unfairly and having lower social status than men. Jackie encourages you to not tolerate this bad behavior and she provides tools to find your voice against this archaic type thinking.

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

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    19 m
  • E.165. Oppositional Defiant Disorder in Adults
    Feb 15 2025

    Text Jackie!!!

    Oppositional defiant disorder (ODD) in adults causes the individual to act out in three ways: constantly angry or in a bad mood, defiant or argumentative behaviors, and vindictiveness. This person is always starting arguments, is defiant against authority, and has an abrasive personality. Jackie shares why someone may end up with this disorder and she gives some insight into understanding ODD on a deeper level.

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

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    20 m
  • E.164. Old Dogs. New Tricks
    Feb 12 2025

    Text Jackie!!!

    Teaching older dogs new tricks can be challenging because they often have established habits, may experience physical limitations, and might have a reduced attention span, making it harder for them to adapt to new behaviors. Jackie compares the older dogs learning new tricks to humans learning new things. She shares all the reasons why its more difficult to get out of our comfort zone as we age but she also shares some good news about the aging process.

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

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    16 m
  • E.163. Fear Based Thinking
    Feb 2 2025

    Text Jackie!!!

    Fear-Based Thinking is how our mind works when we're in a state of fear. It narrows our focus, restricts learning, blocks compassion and creativity, and makes us more self-centered, impatient, and judgmental. In the current climate of our country, many people are living in an understandable fearful state. However, if we stay in a state of fear for an extended period of time, we may end up with physical and/or mental illness. Jackie provides tools to keep ourselves regulated and optimistic during these fearful days.

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

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    19 m
  • E.162. Navigating Grief During the Holiday Season
    Dec 9 2024

    Text Jackie!!!

    Losing a loved one is extremely painful and brings out a host of sadness and grief. Unfortunately, the holiday season can intensify these feelings of loss. Jackie provides tools to help bring peace and solace while navigating this time.

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

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    17 m
  • E.161. Creating a Stress-Free Holiday Season
    Dec 9 2024

    Text Jackie!!!

    The holiday season can become overwhelming with obligations, gift giving, financial strains and much more. Jackie provides tools to create a holiday season that is joyful and stress free!!!

    Support the show

    Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
    Website: www.safesoulcenter.org
    Fitness & Dance Website: www.mistfitness.com
    Facebook: https://www.facebook.com/yourenotforevery1

    Más Menos
    21 m