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Episodes
  • Accepting All That You Feel

    Accepting All That You Feel
    Nov 24 2024

    This meditation encourages you to accept and honor every emotion you experience. By embracing each feeling, you’ll gain a greater sense of self-acceptance and emotional balance.

    See omnystudio.com/listener for privacy information.
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    4 mins
  • Reflection - Nurturing Self-Compassion

    Reflection - Nurturing Self-Compassion
    Nov 22 2024

    This is a companion podcast for this morning's mantra

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    4 mins
  • Nurturing Self-Compassion

    Nurturing Self-Compassion
    Nov 21 2024

    Cultivate self-compassion and a gentle approach toward yourself. This session helps you develop a kinder self-view, supporting your journey to treat yourself with the warmth and understanding you deserve.

    See omnystudio.com/listener for privacy information.
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    5 mins

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