This is a companion podcast for this morning's mantra

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This meditation encourages you to accept and honor every emotion you experience. By embracing each feeling, you’ll gain a greater sense of self-acceptance and emotional balance.

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This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Cultivate self-compassion and a gentle approach toward yourself. This session helps you develop a kinder self-view, supporting your journey to treat yourself with the warmth and understanding you deserve.

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This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Anchor yourself in the present moment and build a sense of calm and focus. This episode promotes stability and clarity, helping you feel grounded and steady as you navigate your day.

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This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Let go of guilt and embrace self-forgiveness. This episode encourages a peaceful acceptance of the past, allowing you to move forward with a lighter heart and a greater sense of compassion for yourself.

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