Exclusively letting you in on one of our Toolbox favourites - our monthly mindset moments! Each month in our infertility support app (Your Fertility Toolbox), we release a new audio challenging your mindset or a new meditation/relaxation track. These are one of the most popular items in our Toolbox!

This month we’re sharing this with you on the podcast!! Today we’re challenging you to open up to multiple pathways and perspectives on your fertility journey. Even when you can’t change a situation, you can change how you think and respond to it.

Listen in for some examples, practical ways to go about it and to learn how to be curious and allow new ideas, ways of thinking and solutions to come to you.

Resilience isn’t just about getting naturally stronger as you endure the horrendous ups and downs of infertility. That’s just endurance! Here are 3 practical ways you can build yourself up to feel stronger and better able to cope with the fertility storm!

Learn from international fertility coach, Karenna Wood, about 3 simple ways you can become more resilient and also happier and more positive too!

Find more tools, community and support in the Your Fertility Toolbox app - get supported and let us help you find your way through and out of infertility! https://yourfertilityhub.com/toolbox/

Fertility yoga combines the mind and body. It can help you truly relax in a way that other techniques just can't - helping you move emotions and thoughts by moving your body. Bringing you that calm, peaceful mind you crave.

Meet Deb, our new resident yoga teacher at Your Fertility Hub, who brings us new classes every month into our wellness support app - Your Fertility Toolbox.

We talk about how to get started, what gear you need and what you can expect from our classes.

Get excited and join us with a 30-day free trial of the Your Fertility Toolbox app. Find out more at https://yourfertilityhub.com/toolbox/