Episodes

  • 164. The "No" Revolution

    164. The "No" Revolution
    Sep 19 2024
    In this episode, we explore the importance of confidently saying "no" to preserve your well-being, energy, and boundaries and challenge listeners to reflect on who and what truly deserves your "yes." Ask yourself, "If you only had 20 yeses left to give, how would you spend them?"

    Affirmation of the week: I am bossing it in life and conquering everything on my success path.
    Toni Jones Affirmations Album:

    Contact Mylene: sleekbio.com/noirmyleneInterview
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    22 mins
  • 163. Reprogram Your Beliefs

    163. Reprogram Your Beliefs
    Sep 12 2024
    In this episode, we delve into the profound impact of beliefs on shaping one's reality and future. Today's focus is self-evaluation—a critical examination of your beliefs and their influence on your present circumstances and aspirations. It's time for introspection: It’s time to ask yourself: what do I believe? What am I really living out, and is it aligned with the future I want to create?

    Affirmation of the week: I have the power to change my life.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    23 mins
  • 162. Cut Through Emotions

    162. Cut Through Emotions
    Sep 5 2024
    We're not meant to be constantly happy. Instead, challenges help us grow and evolve. Emotional growth involves stages of loss, uncertainty, discomfort, insight, understanding, and integration, leading to control and hope. This episode explores emotional processing and navigating various emotions.

    Affirmation of the day: I allow myself to be happy in this moment.
    Quote of the day: “If you are depressed you are living in the past.If you are anxious you are living in the future.If you are at peace you are living in the present.”― Lao Tzu

    Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene


    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS

    Resource Psychology Today:
    https://www.psychologytoday.com/us/blog/in-flux/201106/emotions-change-energy-in-motion
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    24 mins
  • 161. Training Day

    161. Training Day
    Aug 29 2024
    In this episode, we delve into finding balance in success by exploring how we view a mix of positive, mediocre, and negative performances. This approach, known as the Rule of Thirds, is used by athletes and coaches to manage training expectations and performance. If you're looking for encouragement, this episode is for you. We'll discuss the importance of patience and persistence, offering insights to help you navigate the ups and downs you face on your journey through life.

    Affirmation of the week: I am capable of achieving my goals.

    Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    26 mins
  • 160. Microwave Mentality

    160. Microwave Mentality
    Aug 22 2024
    In today’s fast-paced world, we live in what some call a "microwave society." Everything is designed for speed and we’re constantly bombarded with shortcuts that promise to reach goals faster. But here’s the truth: short-term gimmicks are just that—gimmicks. It may seem like an easy route, but it only slows you down in the long run.

    Microwave solutions might seem convenient, but they lack the depth and substance that true progress requires. Whether it's fitness, business, or personal development, the real success stories aren’t built overnight. It's built from consistent effort, perseverance, and a clear plan. When you stick to the plan, you create a foundation that lasts.


    Quote of the week: If you want success in the long run, you must be willing to take the long run.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    20 mins
  • 159. The Fall

    159. The Fall
    Aug 15 2024
    In this episode, we dive deep into a fundamental life question: What happens after you fall? Do you give up or gather enough strength and focus to lean forward? Falling or failing is part of the human experience, but what happens next is within your control. There is a choice after you fall, so choose wisely. This week, we explore how to overcome the fall, build a resilient mindset, and return to winning again.


    Affirmation of the week: I am on the right path for me.
    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS

    Interview - Marsai Russell https://www.youtube.com/watch?v=yfpCSFtYhKQ
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    20 mins
  • 158. The Twisties

    158. The Twisties
    Aug 8 2024
    In this episode, we delve into the symptoms that can hinder your personal growth and disconnect you from your true potential: stress, fixating on mistakes, perfectionism, and doubt. We explore each of these symptoms in detail, providing practical strategies and insights on how to address them effectively. By understanding and addressing these challenges, you can unlock your full potential and become the best version of yourself.

    Affirmation of the week: With positive thoughts and self-confidence, I will be unstoppable!
    Quote of the week: "When you know yourself you are empowered. When you accept yourself you are invincible."–Tina Lifford

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    28 mins
  • 157. Anything is Possible

    157. Anything is Possible
    Aug 1 2024
    In today's episode entitled "Anything is Possible," I invite you on a journey of self-discovery and limitless potential. I encourage you to grab a pen and paper as we explore the boundless possibilities of your potential. Remember, you are the author of your narrative and you hold the power to mold your destiny. Embrace the transformative belief that anything is achievable. The objective is to ignite your creativity, shatter limiting beliefs, and inspire you to think expansively about the possibilities. Let's dive into the writing process with the mindset that "Anything is Possible."


    Affirmation of the week: When nothing is sure, everything is possible.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show more Show less
    30 mins