Your Midlife Comeback Story  By  cover art

Your Midlife Comeback Story

By: Holly Bertone PMP CNHP
  • Summary

  • Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on the list?

    Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their ultimate comeback by prioritizing their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.

    I'm your host, Holly Bertone. I'm a former FBI Chief of Staff turned Certified Holistic Health Coach, and I help women in midlife find the clues to improve their health.

    What I noticed is that while we're successful with our careers and families, those same action strategies don't work when it comes to sustainable habits for our health.

    I learned this the hard way after being diagnosed with breast cancer and an autoimmune disease, and I knew there's more to life than burning the candle at both ends. I decided to take back control of what's most important in life, and I'm here to help you do the same.

    Tune in every Friday for tactical action plans and inspirational stories so that you can create your midlife comeback story that is worthy of an 80's movie montage!



    ▶️ Podcast on the web: https://academy.pinkfortitude.com/blog

    ▶️ WTH Happened to My Midlife Health Free Training: https://pinkfortitude.mykajabi.com/register-for-master-midlife-health

    ▶️ Private Podcast Freebie: https://academy.pinkfortitude.com/podcast-landing-welcome

    ▶️ Follow on Instagram: https://www.instagram.com/holly.bertone/

    ▶️ Coaching & Connection: https://pinkfortitude.mykajabi.com/your-comeback-coach


    Holly Bertone is a Certified Holistic Health Coach, Certified Holobody Coach, Certified Project Management Professional, Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.

    © 2024 Your Midlife Comeback Story
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Episodes
  • 126: Rewind: Failure is the Best Path to Success
    Jul 5 2024

    Do you enjoy the failures, the disappointments, and the difficult times? I’m guessing probably not. Most people don’t. Most people don’t wake up and say I can’t wait to be a failure today woo hoo! It doesn’t help that success is pushed so much that “They” say that failure is not an option. Let’s agree to disagree. I actually believe it’s THE BEST option. I believe that failure is THE BEST path to achieving success.

    Today, we are going to answer the question… how does failure actually propel your success to even greater levels?

    The answer is powerful, it involves the original Rocky movie… and I think it’s going to surprise you.


    Together, we will unpack:

    • How negative thoughts and replaying past failures consume and hinder us.
    • How contrasting experiences bring clarity to our goals and aspirations.
    • Why going through adversity can lead to a negative mindset and a sense of victimhood.
    • The secret to how winners embrace failure as part of their journey without letting it define them.



    Mentioned Resources:

    Book - Miracle Morning Expanded Edition by Hal Elrod - https://amzn.to/47aqRze

    Episode 74 – When Gratitude is Put to the Test – My Divorce Story https://academy.pinkfortitude.com/blog/episode-74

    Connect with Holly:

    ▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

    ▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com

    ▶️ Follow Holly Bertone on Instagram - @holly.bertone

    ▶️ More resources for Your Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

    Show more Show less
    37 mins
  • 125: Rediscover Joyful Eating with Amy Lang
    Jun 28 2024

    If you think that joyful eating means enjoying your favorite flavor of ice cream, think again. What if I told you there was a way to love what you eat, especially when it comes to eating healthy, nutritious food? If you are ready to explore adding joyfulness and gratitude onto the plate of your next meal, then this episode is for you!


    Together, we will unpack:

    • Is a reduction in calories necessary for weight loss?
    • Is it helpful to get angry with dieting, especially if it’s not working for you?
    • What are the 4 pillars of joyful eating?
    • How is joyful eating different from intuitive eating?
    • The biggest mistakes that most women make when it comes to losing weight.
    • The number one habit to get started with joyful eating.


    My guest today is Amy Lang. Amy works with women in STEM to help them rediscover joyful eating, free themselves from diet culture, and create hormone-based habits that makes weight loss easy and inevitable. Amy is the bestselling author of Thoughts are Habits Too, she’s a former health club owner, and she’s host of the Happy and Healthy with Amy Podcast.

    What I love the most about Amy, and especially in this interview, is how much she really does bring joy into eating, because food is truly designed to nourish every single cell of our body. One of her gifts is to help you discover a new level of joyful eating, and I can’t wait to jump into this episode.


    Connect with Amy Lang:

    ▶️
    Happy & Healthy with Amy Podcast - https://podcasts.apple.com/us/podcast/happy-healthy-with-amy/id1497632710

    ▶️
    Thoughts are Habits Too (Book) - https://www.amazon.com/dp/B0CND9WN9T

    Connect with Holly:

    ▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

    ▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com

    ▶️ Follow Holly Bertone on Instagram - @holly.bertone

    ▶️ More resources for Your Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

    Show more Show less
    41 mins
  • 124: Creating More Possibility in Midlife with Suzy Rosenstein
    Jun 21 2024

    You know when you hit your late 40’s and into your 50’s and you feel stuck and not really sure about what you want to do in your life? It’s like you know you are meant for more, but you aren’t quite sure what that is, or how to even figure out who the real you actually is. And you ask yourself… what is actually possible for me? If you’re in midlife and you are asking yourselves these questions… this episode is for you.

    Today’s guest has a superpower to help midlife women get really good at imagining what's actually possible for them in their next chapter - so much so that they can get excited about creating a roadmap to a more fun and meaningful future!

    Together, we will unpack:

    • How do we know we’re stuck in life, especially if we are successful with our career?
    • How we can find our next best step even if there isn’t certainty?
    • Does our identity keep us stuck?
    • How do we navigate the messy middle from a place of possibility?
    • How can we be open to life’s miracles?


    My guest today is Midlife Transition Coach, Suzy Rosenstein. Suzy is a host of two popular podcasts, Women in the Middle: Loving Life after 50 (which is in the top 1% of podcasts globally) and the new Women in the Middle Entrepreneurs Podcast: The Reality of Running a Business after 50. She's also the author of the book, 50 Ways to Celebrate Life after 50: Get Unstuck, Avoid Regrets and Live Your Best Life!

    What I love the most about Suzy and especially this interview, is how much she normalizes all of the stuff that we deal with in midlife. One of her gifts is to help you break through to what is possible and I can’t wait to jump in.

    Connect with Suzy Rosenstein:

    ▶️ Grab the Secrets to Fall in Love with Your Life Again! https://suzyrosenstein.com/podcast-bundle/

    ▶️ On the web: https://suzyrosenstein.com/

    ▶️ Women in the Middle Podcast: https://suzyrosenstein.com/category/podcast/

    ▶️ Women in the Middle Entrepreneurs Podcast: https://suzyrosenstein.com/category/entrepreneurspodcast/

    ▶️ Facebook: https://www.facebook.com/themidlifecoach

    ▶️ Instagram: https://www.instagram.com/themidlifecoach_suzy/

    Connect with Holly:

    ▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

    ▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com

    ▶️ Follow Holly Bertone on Instagram - @holly.bertone

    ▶️ More resources for Your Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

    Show more Show less
    42 mins

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