Yoga Strong

By: Bonnie Weeks
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  • Summary

  • To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.

    This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.
    © 2024 Yoga Strong
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Episodes
  • 258 - What is An Advanced Yoga Practice?

    258 - What is An Advanced Yoga Practice?
    Nov 21 2024

    What does it mean to have an advanced yoga practice? Or to teach one?
    What does it mean for teachers?

    Today we explore some of the subjectivity of what constitutes an advanced practice, the importance of recognizing one's individual needs, and the role of teachers in guiding students.


    Weekly stories by email from Bonnie’s HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    Listen to Bonnie's other podcast Sexy Sunday HERE

    The music for this episode is Threads by The Light Meeting.
    Produced by: Grey Tanner
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    26 mins
  • 257 - Finding Your Flow: The Art of Alignment

    257 - Finding Your Flow: The Art of Alignment
    Nov 14 2024

    Alignment--whether in yoga or in life--is not about straight lines, or a one-size-fits-all approach. Instead it's about finding the balance between structure and flow and exploring how each individual's experience and body shape their practice (and their life).

    In today's conversation, I delve into the significance of clear cues in teaching, the necessity of foundational knowledge, and the beauty of transitions in flow. I also talk about the teacher-student dynamic, the role of creativity in teaching, and discovering what lights you up.


    Weekly stories by email from Bonnie’s HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    Listen to Bonnie's other podcast Sexy Sunday HERE

    The music for this episode is Threads by The Light Meeting.
    Produced by: Grey Tanner
    Show more Show less
    50 mins
  • 256 - The Creative Practice of Teaching

    256 - The Creative Practice of Teaching
    Nov 8 2024

    Today I'm sharing about a couple big experiences--my first time traveling overseas, and to teach Flow School in Switzerland!--and how those weave with a larger conversation about imposter syndrome, and what it means to grow as a teacher and human.

    I also explore the the significance of trust in teaching, how we cultivate inclusivity, balancing planning and play, and why creative sequencing and self-ownership matter in our leadership.

    Weekly stories by email from Bonnie’s HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    Listen to Bonnie's other podcast Sexy Sunday HERE

    The music for this episode is Threads by The Light Meeting.
    Produced by: Grey Tanner
    Show more Show less
    47 mins

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