• 257 - Finding Your Flow: The Art of Alignment

  • Nov 14 2024
  • Length: 50 mins
  • Podcast

257 - Finding Your Flow: The Art of Alignment

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  • Summary

  • Alignment--whether in yoga or in life--is not about straight lines, or a one-size-fits-all approach. Instead it's about finding the balance between structure and flow and exploring how each individual's experience and body shape their practice (and their life).

    In today's conversation, I delve into the significance of clear cues in teaching, the necessity of foundational knowledge, and the beauty of transitions in flow. I also talk about the teacher-student dynamic, the role of creativity in teaching, and discovering what lights you up.


    Weekly stories by email from Bonnie’s HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    Listen to Bonnie's other podcast Sexy Sunday HERE

    The music for this episode is Threads by The Light Meeting.
    Produced by: Grey Tanner
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