Bob and Dave are joined by Seahawks Defensive Tackle Myles Adams to discuss what it’s like to get ready on a short week and what he’s learned from Mike Macdonald so far, they get you ready for this weekend’s Seahawks game against the Giants, they lay out their expectations for the Seahawks defense with so many starters coming back from injury, and they wrap up the week by reading your mean texts!

Bob and Dave hear what the other Seattle Sports hosts had to say about the Seahawks injury report, the offensive line, and their upcoming schedule, in the Best of the Rest, they react to what Mariners Chairman John Stanton had to say after the end of a disappointing season, and they hear whether Colin Cowherd thinks Geno Smith is a Super Bowl-winning caliber quarterback in Sweeping the Dial.

Bob and Dave are joined by Lance Meadow of Sirius-XM NFL Radio to get you ready for the Seahawks week five matchup against the Giants, they bring you the latest on the Seahawks injury situation, they answer your questions about Ryan Grubb’s offense and the Seahawks overreliance on the pass game in Roll the Tape, and they hear about an MLB Playoff scuffle and some Aaron Rodgers drama in Whyman!

Bob and Dave ask if the Seahawks week five matchup against the Giants is a must win game, they break down how concerned we should be out the linebackers this weekend, they look at what the Seahawks need to do to balance out their pass and run game, and they bring you some of the biggest stories around the NFL, including a stellar Thursday Night Football win for Kirk Cousins and some former NFL greats coming back for an MMA fight.

Wyman and Bob are live from the VMAC and are joined by Seahawks offensive lineman Christian Haynes to talk about their takeaways from the Seahawks loss on Monday night and adjusting to the NFL, then they are joined by ESPN.com’s Seahawks reporter Brady Henderson to continue their discussion on whether or not the Seahawks should pay Geno Smith this offseason, then they find out What They Learned.

Wyman and Bob are live from the VMAC and are joined by Former Mariners reliever Charlie Furbush to discuss what Mariners President of Baseball Operations Jerry Dipoto told the media in his impromptu session last week and what they need to do this offseason, they hear what offensive coordinator Ryan Grubb said at his press conference this afternoon and analyze his comments on the offensive Guard battle, Jason Peters, and more, then they hear Jeff Passan’s eulogy for the Mariners 2024 season, JSN comments on the new Seahawks coaching staff, and more in Sweeping the Dial.

Wyman and Bob are live from the VMAC and are joined by Seahawks broadcaster Paul Moyer to talk about the outlook of the Seahawks so far including the offense’s strong start as well as a recap of Monday Night’s game against the Lions, they give their picks for which Seahawk players have surprised them the most this season, then they discuss how tough of a sell T-Mobile Park can be for upcoming free agent hitters.

Wyman and Bob are live from the VMAC to discuss whether or not the Seahawks should pay Geno Smith and hear what NFL.com’s Daniel Jermiah and ESPN’s Field Yates had to say about him, they discuss the Astros being eliminated from the playoffs and Giants WR Malik Nabers remaining in concussion protocol in Take Two, Wyman gives his gameplan for exploiting the Giants weaknesses this Sunday, and hear what Seahawks receiver Jaxon Smith-Njigba said in his interview on The Huddle and what to take away from it.