By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this episode of Wonder Boldly, I’m sharing a personal commitment I took on: going live on Instagram every day for 30 days. It was an experience that taught me profound lessons about commitment, self-discovery, and habit-building. I’m sharing what worked, what didn’t, and the surprising insights I gained; not just about social media, but about myself.

Tune in as I discuss:

• Why accountability, even self-imposed, is a powerful motivator
• How habit stacking helped me stay consistent
• The importance of building trust with yourself through commitment
• The impact on my Instagram account
• Why I’d do it all over again, despite some surprising results

What You’ll Learn:

1. The Power of Commitment: How the thought of “being watched” helped me stay consistent and what it revealed about my own fears of failure.
2. Habit Stacking for Success: How pairing commitments, like daily exercise, and reading made me more consistent overall.
3. Navigating Challenges: Why I showed up even during a tough emotional month and how focusing on others kept me motivated.
4. Instagram Live Results: The unexpected ups and downs of going live every day for 30 days
5. Reflections and Next Steps: Why I’d absolutely do this again and how it deepened my connections with my followers

Key Takeaways:

• Accountability Is Key: Even without external pressure, the feeling of being accountable to others can drive consistency.
• Small Wins Matter: Commitments like reading one chapter a day might seem minor but can have a big impact.
• Engagement vs. Metrics: While my account reach dipped, my connections with followers grew stronger, a trade-off I found valuable.
• Consistency Builds Trust: Sticking with a commitment, even in tough times, strengthens your belief in yourself.

What about You?
What’s one thing you can commit to for the next 30 days? Whether it’s a personal or professional goal, or something completely new, I’d love to hear about it! Share your journey with me on Instagram, and let’s cheer each other on.

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Share the Love
If you enjoyed this episode, please share it with a friend who might need a little extra inspiration. Don’t forget to tag me on Instagram so I can thank you personally!

And as always, until next time continue to Wonder Boldly.

Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. By inquiring about my Podcast Production Offers and follow along.

Thank you so much!!

Helpful Links for Podcasters and Soon-to-be Podcasters:

• Trademark Search: https://www.uspto.gov/trademarks
• Domain Search: https://www.name.com/
• Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/
• Check out her Website: Wonder Boldly

Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this episode, host Christine interviews Jenny, the founder of JennyB Designs, to uncover the origins of her business and her journey from the nonprofit world to entrepreneurship. And discuss the importance of having a website and podcast.

Jenny details her background as a marketing director for a horseback riding farm
for kids and adults with special needs and how learning website design led her to start her own business. She highlights the challenges and rewards of working from home to spend more time with her family, the importance of wearing multiple hats as a small business owner, and her effective strategies for finding clients through networking, referrals, and her podcast, Website Design Made Simple.

Jenny also shares her methods for repurposing podcast content, her approach to SEO, and how she manages her remote team effectively.

00:00 Introduction and Background
02:06 Transition to Entrepreneurship
02:48 Building JennyB Designs
04:14 Marketing Strategies and Podcasting
06:52 Content Creation and Repurposing
10:07 SEO and Website Optimization
16:55 Team Management and Operations

Find out more:

Website: https://jennyb-designs.com
Website Design Made Simple Podcast: https://jennyb-designs.com/pod
LinkedIn: Jenny Belanger: https://www.linkedin.com/in/jtaggers

Support the show

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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. By inquiring about my Podcast Production Offers and follow along.

Thank you so much!!

Helpful Links for Podcasters and Soon-to-be Podcasters:

• Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9
• Trademark Search: https://www.uspto.gov/trademarks
• Domain Search: https://www.name.com/
• Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/

For more info and to connect with Christine:

• Follow and message on Instagram: https://www.instagram.com/christinebsantos/
• Check out her Website: Wonder Boldly

Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this episode of Wonder Boldly, Christine celebrates her 20th wedding anniversary by sharing insights into her relationship with her husband, who has been a constant source of support and motivation. She recounts how he supported her decision to leave corporate America to care for her mother and start her own business.

Christine shares various strategies that have strengthened their relationship, including maintaining independence, practicing effective communication, and engaging in daily rituals such as having breakfast together and taking morning walks while sharing 'GEMs' (gratitude, excited, manifesting). Through these anecdotes, she offers listeners practical tips to apply in their own relationships.

00:00 Introduction and Anniversary Celebration
00:57 Leaving Corporate America for Family
02:01 Starting a Side Hustle
03:55 Support from Todd, Christine's Husband
06:30 Strategies for a Strong Relationship
09:08 Daily Rituals and Quality Time
12:23 GEMS: Gratitude, Excitement, and Manifesting
15:22 Conclusion and Anniversary Dinner

Resources mentioned:

• Chris Harder Podcast: https://chrisharder.me/podcast/
• Sunday Morning: https://www.instagram.com/cbssundaymorning/

Support the show

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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. By inquiring about my Podcast Production Offers and follow along.

Thank you so much!!

Helpful Links for Podcasters and Soon-to-be Podcasters:

• Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9
• Trademark Search: https://www.uspto.gov/trademarks
• Domain Search: https://www.name.com/
• Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/

For more info and to connect with Christine:

• Follow and message on Instagram: https://www.instagram.com/christinebsantos/
• Check out her Website: Wonder Boldly

Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this episode of Wonder Boldly, host Christine welcomes Jessica Jamison, the founder of Revolution Health, who is both a certified personal trainer and a licensed mental health counselor.

Jessica shares her personal journey with eating disorders, starting from her experiences in middle school, and the impact of societal and familial diet culture. She highlights the importance of being eating disorder-aware in the health coaching space and the significance of marrying physical fitness with mental wellness.

Jessica discusses her transition from a personal trainer to integrating therapy into her work, focusing on intuitive eating and movement. She provides insights into her approach to exercise programming and the importance of listening to one's body.

Jessica offers resources such as a free intuitive movement challenge and a food and feelings journal, encouraging listeners to explore intuitive practices.

Episode Highlights:

01:54 Jessica's Background and Passion

02:02 Early Struggles with Eating Disorders

05:48 High School and College Challenges

07:29 Realization and Turning Point

17:54 Combining Therapy and Personal Training

20:37 How to Work with Jessica

To find out more about Jessica:

Website: https://revolutionhc.com/

Instagram: https://www.instagram.com/jessbjamison/

Facebook group: https://www.facebook.com/groups/dumbbellsanddonuts/

Support the show

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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. By inquiring about my Podcast Production Offers and follow along.

Thank you so much!!

Helpful Links for Podcasters and Soon-to-be Podcasters:

• Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9
• Trademark Search: https://www.uspto.gov/trademarks
• Domain Search: https://www.name.com/
• Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/

For more info and to connect with Christine:

• Follow and message on Instagram: https://www.instagram.com/christinebsantos/
• Check out her Website: Wonder Boldly

Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this episode of Wonder Boldly, host Christine Santos interviews Shelly Jefferis, a seasoned health and wellness expert with over 35 years of experience.

Shelly shares her inspiring journey from being a PE teacher to helping moms thrive through clean living, fitness, and holistic self-care.

Learn about her program ‘Purge Your Pantry’; riding our homes of toxins, as best as we can, as Shelly says "nothing is perfect" and nor should we try to reach perfection.

Shelly also shares her work in bringing Mom's together as a passion and has recently created an in-person wellness event, "Mom's Who Flourish" a day of education, inspiration & community! It's in Southern California on October 5, 2024.

Listening to this episode you will learn the importance of reducing toxins in daily life and the value of building a supportive community.

01:21 Meet Shelly Jefferis: Health and Wellness Expert
04:52 Shelly's Journey: From Junior High to Kinesiology
06:05 Balancing Career and Family
06:48 Creating a Community for Moms
15:13 The Importance of Clean Living
29:41 Master Class and Upcoming Events
33:15 Final Thoughts and An Inspiring Action Step from Shelly

Mom's Who Flourish (in person event) - October 5, 2024 (don't miss out!): https://buy.stripe.com/dR63ggeJtd7S85qcN2

Podcast Words Of Wellness With Shelly Jefferis: https://tr.ee/fHWGz0ngn2

Instagram: https://www.instagram.com/wellnesswithshellyj/
Clean Crafted Wine: https://scoutandcellar.com/?u=healthyhappyhours

Support the show

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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. By inquiring about my Podcast Production Offers and follow along.

Thank you so much!!

Helpful Links for Podcasters and Soon-to-be Podcasters:

• Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9
• Trademark Search: https://www.uspto.gov/trademarks
• Domain Search: https://www.name.com/
• Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/

For more info and to connect with Christine:

• Follow and message on Instagram: https://www.instagram.com/christinebsantos/
• Check out her Website: Wonder Boldly

Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this deeply moving episode of Wonder Boldly, host Christine Santos engages in a heartfelt conversation with Jennifer Nestor, the award-winning author behind the captivating children’s book Jane Escapes to the Jungle of Individuality. Jennifer shares her creative journey, revealing the personal experiences and inspirations that have shaped her writing. From her childhood challenges to the support system that fueled her success,

Jennifer has created a captivating children's book with the lovable main character Jane and her strong imaginary friends who help her through challenges. This story celebrates the beauty of uniqueness and self-acceptance, inspiring young readers to embrace their individuality with joy and confidence.

Episode Highlights:

• Meet Jennifer Nestor: Jennifer opens up about her formative years, discussing how her parents' divorce and a significant move from Philadelphia to Florida at a young age impacted her life and laid the foundation for her writing career.
• Introducing the Character of Jane: Jennifer introduces us to Jane, the protagonist of her book, and emphasizes the importance of creating a space where children feel safe expressing their emotions.
• Jennifer’s Path to Authorship: Jennifer reflects on her journey to becoming an author, detailing the challenges and triumphs that led her to publish her award-winning book. She also pays tribute to the strong support system that guided her along the way, particularly the encouragement from her mother and her late aunt, who was a significant source of inspiration during the creation of the book.
• Future Plans for Jane and Jennifer's Writing Career: Jennifer shares her vision, including exciting plans for more adventures in Jane's world and her writing career.

Don't miss this inspiring episode of Wonder Boldly as Jennifer Nestor invites you to explore the powerful stories she's crafting for young readers. Learn more about her journey, discover how her book can make a difference in the lives of children, and get your copy today.

Connect with Jennifer Nestor:

Website: http

Support the show

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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. By inquiring about my Podcast Production Offers and follow along.

Thank you so much!!

Helpful Links for Podcasters and Soon-to-be Podcasters:

• Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9
• Trademark Search: https://www.uspto.gov/trademarks
• Domain Search: https://www.name.com/
• Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/

For more info and to connect with Christine:

• Follow and message on Instagram: https://www.instagram.com/christinebsantos/
• Check out her Website: Wonder Boldly

Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

In this episode of the Wonder Boldly podcast, I share how to overcome hesitation and push past fear.

As always, this episode includes actionable steps to reset your mindset, acknowledge your feelings, and prepare yourself to "Just Do It".

Tune in for valuable insights and inspiration to help you pursue your dreams now.

Episode Highlights:

01:07 Facing Hesitation and Fear
02:17 Acknowledge the Feeling
02:48 Shift Your Mindset
04:51 Take Action

Support the show

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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. By inquiring about my Podcast Production Offers and follow along.

Thank you so much!!

Helpful Links for Podcasters and Soon-to-be Podcasters:

• Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9
• Trademark Search: https://www.uspto.gov/trademarks
• Domain Search: https://www.name.com/
• Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/

For more info and to connect with Christine:

• Follow and message on Instagram: https://www.instagram.com/christinebsantos/
• Check out her Website: Wonder Boldly

Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you’d like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!

Welcome to *Wonder Boldly*, the podcast where entrepreneurial dreams become reality.

In this episode, host Christine Santos dives into the exciting prospect of having guests on your podcast.

Whether you're curious about how to start or looking to enhance your current guest episodes, Christine shares valuable insights and actionable steps to help you create compelling guest episodes that add tremendous value to your content.

Episode Highlights:

• Introduction to the benefits of having guests on your podcast.
• Finding and Booking Guests
• Personalized invitations for potential guests
• Preparing for the Interview
• Creating a comfortable and engaging environment for your guest
• Post-Interview Steps

Support the show

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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. By inquiring about my Podcast Production Offers and follow along.

Thank you so much!!

Helpful Links for Podcasters and Soon-to-be Podcasters:

• Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9
• Trademark Search: https://www.uspto.gov/trademarks
• Domain Search: https://www.name.com/
• Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/

For more info and to connect with Christine:

• Follow and message on Instagram: https://www.instagram.com/christinebsantos/
• Check out her Website: Wonder Boldly

Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!