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In this episode of Wonder Boldly, host Christine welcomes Jessica Jamison, the founder of Revolution Health, who is both a certified personal trainer and a licensed mental health counselor.

Jessica shares her personal journey with eating disorders, starting from her experiences in middle school, and the impact of societal and familial diet culture. She highlights the importance of being eating disorder-aware in the health coaching space and the significance of marrying physical fitness with mental wellness.

Jessica discusses her transition from a personal trainer to integrating therapy into her work, focusing on intuitive eating and movement. She provides insights into her approach to exercise programming and the importance of listening to one's body.

Jessica offers resources such as a free intuitive movement challenge and a food and feelings journal, encouraging listeners to explore intuitive practices.

Episode Highlights:

01:54 Jessica's Background and Passion

02:02 Early Struggles with Eating Disorders

05:48 High School and College Challenges

07:29 Realization and Turning Point

17:54 Combining Therapy and Personal Training

20:37 How to Work with Jessica

To find out more about Jessica:

Website: https://revolutionhc.com/

Instagram: https://www.instagram.com/jessbjamison/

Facebook group: https://www.facebook.com/groups/dumbbellsanddonuts/

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