• Why you should eat more beans (and how to make it easier)

  • Feb 5 2025
  • Length: 12 mins
  • Podcast

Why you should eat more beans (and how to make it easier)

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  • Summary

  • Experts say we need to eat more beans. Let’s look at why (and how) we should do this.

    Related listening:

    What is the FODMAP diet? (Nutrition Diva #236)

    Do you get enough fiber on a low-FODMAP diet? (Nutrition Diva #589)

    Beyond FODMAPS with Beth Rosen, RD (Nutrition Diva #710)

    Why you need more (not less) phytic acid in your diet (Nutrition Diva #612)

    Lectins and the plant paradox (Nutrition Diva #471)

    New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!


    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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    Find Monica's blog and other programs at Nutrition Over Easy.

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

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