Nutrition Diva

By: QuickAndDirtyTips.com Monica Reinagel
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  • Summary

  • Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
    Macmillan Holdings, LLC
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Art Food & Wine Hygiene & Healthy Living
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Episodes
  • Finally, relief for those agonizing leg cramps?

    Finally, relief for those agonizing leg cramps?
    Feb 19 2025

    A new study finds that vitamin K2 may be helpful for nighttime leg cramps. What else can it do for us?

    Related listening:

    The truth about magnesium and muscle cramps (Nutrition Diva #769)

    New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!


    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find Monica's blog and other programs at Nutrition Over Easy.

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Nutrition Over Easy: https://nutritionovereasy.com

    Quick and Dirty Tips: https://quickanddirtytipscom
    Show more Show less
    8 mins
  • Why we crave junk food at night (and what to do about it)

    Why we crave junk food at night (and what to do about it)
    Feb 12 2025

    Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play a role. Here’s how to manage them.

    References:

    The internal circadian clock increases hunger and appetite in the evening independent of food intake and other behaviors - PubMed

    Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial - PubMed

    New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!


    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find Monica's blog and other programs at Nutrition Over Easy.

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Nutrition Over Easy: https://nutritionovereasy.com

    Quick and Dirty Tips: https://quickanddirtytipscom
    Show more Show less
    11 mins
  • Why you should eat more beans (and how to make it easier)

    Why you should eat more beans (and how to make it easier)
    Feb 5 2025

    Experts say we need to eat more beans. Let’s look at why (and how) we should do this.

    Related listening:

    What is the FODMAP diet? (Nutrition Diva #236)

    Do you get enough fiber on a low-FODMAP diet? (Nutrition Diva #589)

    Beyond FODMAPS with Beth Rosen, RD (Nutrition Diva #710)

    Why you need more (not less) phytic acid in your diet (Nutrition Diva #612)

    Lectins and the plant paradox (Nutrition Diva #471)

    New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!


    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find Monica's blog and other programs at Nutrition Over Easy.

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Nutrition Over Easy: https://nutritionovereasy.com

    Quick and Dirty Tips: https://quickanddirtytipscom
    Show more Show less
    12 mins

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