• Why we crave junk food at night (and what to do about it)

  • Feb 12 2025
  • Length: 11 mins
  • Podcast

Why we crave junk food at night (and what to do about it)

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  • Summary

  • Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play a role. Here’s how to manage them.

    References:

    The internal circadian clock increases hunger and appetite in the evening independent of food intake and other behaviors - PubMed

    Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial - PubMed

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