• Why You Crave Sugar and How to Finally Stop It | Ep. 3

  • Sep 22 2024
  • Length: 31 mins
  • Podcast

Why You Crave Sugar and How to Finally Stop It | Ep. 3

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  • Summary

  • In this episode, Kylee Arnold discusses the common issue of sugar cravings, exploring the biological, emotional, and environmental factors that contribute to them. She emphasizes the importance of sleep, balanced meals, and mindful eating as strategies to combat these cravings. Listeners are encouraged to plan their meals and snacks, create a supportive environment, and practice mindful eating to regain control over their food choices. The episode concludes with a reminder that understanding cravings can empower individuals to make healthier decisions without feeling deprived.

    Chapters

    00:00 Understanding Sugar Cravings

    03:13 Biological and Emotional Triggers

    05:56 The Role of Sleep in Cravings

    09:09 Balanced Meals and Nutritional Needs

    11:58 Meal Planning and Preparation Strategies

    14:50 Mindful Eating and Emotional Awareness

    18:10 Creating a Healthy Environment

    20:59 Healthy Alternatives and Snack Ideas

    23:45 Final Thoughts on Managing Cravings

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