• When life is lifeing … 14 tools to try on when you’re in the thick of it | Episode 108

  • Sep 17 2024
  • Length: 33 mins
  • Podcast

When life is lifeing … 14 tools to try on when you’re in the thick of it | Episode 108

  • Summary

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    Do you find yourself in a season where LIFE just keeps LIFEING?

    I know all too well I have fey like I’ve been in the season for quite a while. This week on “Living an Intentional Life Podcast” (episode 108), I deep dive into “When life is lifeing … 14 tools to try on when you’re in the thick of it!”

    Tune in on all places you find your podcast + in the meantime, here are the 14 tools!

    1. Take one step at a time
    2. Cry
    3. Water (baths, ocean, juccuzzi)
    4. Scents (candles, incense, oils, orange, sandalwood)
    5. Movement (yoga + walking + kickboxing)
    6. Writing
    7. Quotes from others in this all too real journey of life
    8. Honoring the emotions, feels, season you’re in
    9. Mantra, “I am safe + I trust in the greater plan with all that is!”
    10. Morning prayer
    11. Safe people
    12. Spiritual + professional support
    13. Loving on yourself
    14. Get off social media

    🎧Tune into Episode 108 of “Living an Intentional Life Podcast” on all places you find your podcast!

    More from the Podcast :

    • SAVE YOUR SEAT - Free Live Masterclass - What makes you, you?
    • FREE DOWNLOAD : Creating a Heart-Centered Foundation
    • Work 1:1 with Ashley : Book an Intentional Living Connection Call
    • FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
    • INSTAGRAM

    Music by :

    • Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify
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