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Tune into this week's episode of "Living an Intentional Life Podcast" where I deep dive into "THREE foundational pieces to living an intentional life!"

#1 : Creating a Mantra
#2: Creating a heart-centered foundation
#3: Aligning your heart, mind + body

Tune in on all places you find your podcast for more of how to really root into these and apply them to your very real life!

More from the Podcast :

• FREE DOWNLOAD : Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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Tune into this week's episode of "Living an Intentional Life Podcast" episode 109 as I deep dive into all things, "Use these 6 steps to create a roadmap for your most aligned + intentional season yet!"

The 6 steps are :

1. Identify the season : What do you want to title or call this season?
2. Time : Does this season have a known timeframe?
3. What is the overall intention of this season? Meaning how do you want to feel when you move through it?
4. What are you BIG 5’s in this season + the why behind each of them?
5. What does your present self need to support your future self?
6. 6. How can you put this into reality? Have it become your truth?

Tune is for details of the 6 steps alongside very real + raw reflections of how I am doing this in my very real life right now.

More from the Podcast :

• SAVE YOUR SEAT - Free Live Masterclass - What makes you, you?
• FREE DOWNLOAD : Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Do you find yourself in a season where LIFE just keeps LIFEING?

I know all too well I have fey like I’ve been in the season for quite a while. This week on “Living an Intentional Life Podcast” (episode 108), I deep dive into “When life is lifeing … 14 tools to try on when you’re in the thick of it!”

Tune in on all places you find your podcast + in the meantime, here are the 14 tools!

1. Take one step at a time
2. Cry
3. Water (baths, ocean, juccuzzi)
4. Scents (candles, incense, oils, orange, sandalwood)
5. Movement (yoga + walking + kickboxing)
6. Writing
7. Quotes from others in this all too real journey of life
8. Honoring the emotions, feels, season you’re in
9. Mantra, “I am safe + I trust in the greater plan with all that is!”
10. Morning prayer
11. Safe people
12. Spiritual + professional support
13. Loving on yourself
14. Get off social media

🎧Tune into Episode 108 of “Living an Intentional Life Podcast” on all places you find your podcast!

More from the Podcast :

• SAVE YOUR SEAT - Free Live Masterclass - What makes you, you?
• FREE DOWNLOAD : Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify