In this episode of the What the Gut podcast, Allison welcomes Jennifer Marcks, a certified gluten-free health coach, about the challenges and triumphs of living a gluten-free lifestyle. Jennifer shares her personal story of suffering from undiagnosed gluten intolerance and the transformative journey that followed once she identified gluten as the culprit. She discusses how the transition to a gluten-free diet not only improved her health but also the health of her children who were later diagnosed with celiac disease. The episode provides practical advice on how to identify gluten in foods, the importance of reading labels, and how to gradually transition to a gluten-free diet without feeling deprived. Jennifer also touches on the broader impacts of gut health on overall wellness, offering tips and resources for those looking to make a similar change. This episode is a comprehensive guide for busy moms seeking a holistic approach to health and vitality through dietary changes.

00:00 Introduction to Gut Health Struggles

00:23 Welcome to What the Gut Podcast

01:54 Meet Jennifer Marcks: Gluten-Free Health Coach

02:40 Jennifer's Journey to Gluten-Free Living

06:35 Discovering Gluten Intolerance in the Family

12:15 Benefits of a Gluten-Free Lifestyle

16:41 Health Improvements and Gluten's Role

17:13 Personal Struggles with Gluten

17:54 Realizing the Impact of Diet

18:34 Gut Health and Allergies

21:34 Transitioning to a Gluten-Free Lifestyle

24:54 Steps to Go Gluten-Free

30:16 Resources and Support for Gluten-Free Living

31:13 Conclusion and Final Thoughts

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🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Jennifer:

Instagram: @marcksjennifer

To book your free discovery call, visit us at PEAK👉🏻www.gopeakmed.com

In this episode, Allison sits down with Dr. Liana Rodriguez, a functional medicine doctor, entrepreneur, and mentor, to discuss revolutionary approaches to women's health, particularly in navigating perimenopause and menopause. Announcing their exciting partnership to bring PEAK Integrative Medicine to Mississippi, they dive deep into the science of hormones, metabolism, and the importance of foundational health. They bust myths around cortisol, insulin, and gut health, emphasizing the crucial steps required before jumping into hormone protocols. Dr. Liana shares her holistic approach to hormone health, stressing the importance of gut health, adrenal support, and lifestyle changes in achieving lasting wellness. This episode is packed with insights that promise clarity, validation, and actionable steps for women feeling overwhelmed by their hormonal health.

00:00 Introduction and Special Announcement

00:55 Foundations of Hormonal Health

01:57 The Importance of Gut Health

08:17 Understanding Insulin Resistance

13:05 The Role of Cortisol

21:02 The Power of the Nervous System

25:51 Practical Tips for Hormonal Balance

33:16 Launching PEAK Integrative Medicine

38:16 Conclusion and Contact Information

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• Instagram: @dr.lianarodriguez

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

In this episode of What the Gut podcast, host Allison, a holistic health and wellness coach, discusses holistic wellness strategies for busy moms. Alison is joined by Lisa, a registered nutritional therapist and certified genetics practitioner, who shares her personal health journey and expertise in gut health, food intolerances, and sensitivities. Lisa explains the differences between food allergies, sensitivities, and intolerances, and emphasizes the importance of managing stress for better digestion. They also discuss practical tips for improving gut health, the significance of mindful eating, and how genetics influence food sensitivities. This episode is filled with actionable insights and lifestyle strategies aimed at empowering moms to achieve a balanced and vibrant life.

00:00 Introduction to What the Gut Podcast

01:45 Meet Our Guest: Lisa's Journey to Holistic Health

06:01 Understanding Food Intolerances and Sensitivities

14:28 The Impact of Stress on Digestion

16:40 Practical Tips for Reducing Stress

19:34 The Role of Genetics in Food Sensitivities

24:23 Mindful Eating and Final Thoughts

27:24 Closing Remarks and Special Off

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🎙️Show Notes and Resources

• Instagram: @allisongetswell

Connect with Lisa:

• Instagram: @lisamcphersonnutrition

In this episode of the What the Gut Podcast, Allison welcomes Jason Wendroff-Rawnicki, a keynote speaker, bestselling author, somatic grief therapist, yoga instructor, and healthy lifestyle educator. The discussion revolves around the significance of adopting a holistic approach to grief by incorporating physical health, mental well-being, and mindfulness. Jason shares his 'body up, mind down' philosophy, emphasizing the importance of physical vitality in managing emotions and grief processes. They also explore how small, incremental improvements can lead to significant changes and the role of spirituality in healing. Additionally, practical tools for improving overall wellness, such as deep breathing techniques, are shared. This episode is a haven for busy moms looking to navigate the complexities of life while ensuring their holistic wellness.

00:00 Introduction: 1% Better Every Day: The Power of Small Changes

00:27 Welcome to What the Gut Podcast

02:00 Meet Our Inspiring Guest: Jason Wendroff-Rawnicki

04:18 Jason's Journey: From Traditional Therapy to Somatic Healing

08:42 The Body Up, Mind Down Approach to Grief

11:44 The Importance of Awareness in Grief and Healing

15:00 Incorporating Faith and Spirituality in Healing

20:30 Practical Advice for Navigating Grief

23:18 The Power of Conscious Breathing

29:17 Closing Thoughts and Resources

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🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Jason:

• Instagram: @somaticgrieftherapy
• Website: http://www.somaticgrieftherapy.com

In this episode of the What the Gut podcast, host Allison interviews Gina Marisa, a corporate wellness and stress management expert. The discussion centers around holistic approaches to managing stress and maintaining overall health. Gina shares her deep personal wellness journey, catalyzed by a kidney transplant 31 years ago, and her transition from a paralegal to a wellness advocate. The conversation highlights practical tips and small lifestyle changes that can significantly reduce stress and improve well-being, emphasizing the importance of slowing down and making intentional choices to support health holistically. Gina also discusses the misconceptions about stress management and shares various techniques, including yoga and simplified daily routines, to help busy moms and professionals achieve a balanced and vibrant life.

00:00 Introduction to the Podcast

01:46 Meet Gina Marisa: A Journey of Resilience

06:02 Gina's Career Shift: From Paralegal to Wellness Expert

11:42 Holistic Approaches to Stress Management

20:58 Practical Tips for Everyday Wellness

29:24 Closing Thoughts and Farewell

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Gina:

• Instagram: @ginamarisawellness
• Website: www.ginamarisa.com

In this episode of the What the Gut Podcast, Allison welcomes Dr. Buddy Touchinsky, CEO of PEAK Integrative Medicine, to discuss the critical role of gut health in overall wellness. They explore the foundational importance of gut health, how imbalances contribute to chronic conditions, and the limitations of conventional medicine in addressing these concerns. Dr. Buddy explains a layered approach to gut healing, including dietary changes, microbiome testing, and targeted treatments.

Exciting news—Allison has officially partnered with PEAK Integrative Medicine and is now accepting new patients in Mississippi as a Functional Medicine Nurse Practitioner! This collaboration allows her to provide personalized, root-cause health care to help clients heal their gut and regain their vitality.

Allison also shares personal experiences and proactive steps listeners can take toward better gut health. Tune in to learn practical insights and actionable strategies to transform your health!

00:00 Introduction: Embrace the Journey to Holistic Health

00:23 Welcome to What the Gut Podcast

01:54 Meet Dr. Buddy Touchinsky: Healthcare System Disruptor

03:04 The Importance of Gut Health in Functional Medicine

04:25 Understanding the Gut's Role in Overall Health

06:01 The Connection Between Gut Health and Autoimmune Diseases

10:32 Steps to Healing Your Gut

18:33 Personal Stories and Experiences

21:56 Encouragement and Final Thoughts

25:44 Conclusion and Contact Information

27:58 Special Offer: Upgrade Your Coffee Game

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com
• To apply to work with Allison in Mississippi at PEAK Integrative Medicine, go to www.allisongetswell.com and apply today!

• Instagram: @peakintegrativemedicine

In this episode of What the Gut podcast, Allison welcomes Amanda Panacea, a holistic practitioner and licensed mental health counselor. Amanda shares her personal health journey, including her struggles with mold illness, mast cell activation syndrome (MCAS), and emotional trauma. The conversation delves into Amanda's transformative healing process, discussing the importance of nervous system regulation, somatic experiences, and holistic approaches to chronic illness. They explore practical solutions for busy moms to manage fatigue, gut health, and overall wellness. Amanda highlights the significance of integrating modalities such as EMDR, theta healing, and bioenergetics to address root causes and improve health outcomes. Listeners are encouraged to adopt a holistic mindset, focusing on both emotional and physical well-being, to create sustainable health changes.

00:00 Introduction to What the Gut Podcast

01:37 Meet Amanda Panacea: Overcoming Chronic Illness

02:47 Amanda's Health Journey: From Childhood to Adulthood

04:40 The Mold Illness and Its Impact

07:14 Steroid Withdrawal: The Worst Part of the Journey

11:57 Finding Healing Through Mind-Body Connection

18:48 Understanding MCAS and Mold Illness

22:56 Understanding Chronic Stress and Trauma

23:57 Nervous System Regulation Techniques

25:18 The Importance of Somatic Practices

28:37 Integrative Approaches to Healing

30:10 Bioenergetics and HTMA Testing

36:47 Exploring EMDR and Theta Healing

41:33 Practical Steps for Overcoming Health Challenges

43:16 Final Thoughts and Resources

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🎙️Show Notes and Resources

• Instagram: @amandapanacea
• Website: www.thehealerrevolution.com
• Course: www.feeltoheal.co

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisonandwellness.com

In this episode of the What the Gut podcast, Allison, a holistic health and wellness coach, interviews Taryn Firsker, a holistic nutritionist and pregnancy nutrition specialist. Taryn shares her personal journey through infertility and the steps she took to successfully navigate it. The discussion covers the importance of diet, lifestyle, and stress management in optimizing fertility and achieving a healthy pregnancy. Taryn provides actionable tips for improving egg quality, highlights the significance of choosing high-quality supplements, and underscores the benefits of simple health habits like staying hydrated, eating real food, and regular outdoor movement. The episode offers practical insights and resources, including Taryn's free Fertility Fundamentals Guide, to empower women in their fertility journey.

00:00 Introduction to What the Gut Podcast

01:39 Meet Our Guest: Taryn Firsker

02:51 Taryn's Personal Journey with Infertility

06:08 The Importance of Nutrition Before Pregnancy

09:53 Top Tips for Optimizing Fertility

13:24 The Role of Supplements in Pregnancy

19:29 Holistic Health and Wellness Tips for Moms

25:33 How Taryn Supports Her Clients

30:09 Conclusion and Final Thoughts

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Taryn:

• Instagram: @aubergineandolive
• Website: www.aubergineandolive.com

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com