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In this episode, Allison sits down with Dr. Liana Rodriguez, a functional medicine doctor, entrepreneur, and mentor, to discuss revolutionary approaches to women's health, particularly in navigating perimenopause and menopause. Announcing their exciting partnership to bring PEAK Integrative Medicine to Mississippi, they dive deep into the science of hormones, metabolism, and the importance of foundational health. They bust myths around cortisol, insulin, and gut health, emphasizing the crucial steps required before jumping into hormone protocols. Dr. Liana shares her holistic approach to hormone health, stressing the importance of gut health, adrenal support, and lifestyle changes in achieving lasting wellness. This episode is packed with insights that promise clarity, validation, and actionable steps for women feeling overwhelmed by their hormonal health.

00:00 Introduction and Special Announcement

00:55 Foundations of Hormonal Health

01:57 The Importance of Gut Health

08:17 Understanding Insulin Resistance

13:05 The Role of Cortisol

21:02 The Power of the Nervous System

25:51 Practical Tips for Hormonal Balance

33:16 Launching PEAK Integrative Medicine

38:16 Conclusion and Contact Information

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