In this episode of the What the Gut podcast, Allison welcomes Jennifer Marcks, a certified gluten-free health coach, about the challenges and triumphs of living a gluten-free lifestyle. Jennifer shares her personal story of suffering from undiagnosed gluten intolerance and the transformative journey that followed once she identified gluten as the culprit. She discusses how the transition to a gluten-free diet not only improved her health but also the health of her children who were later diagnosed with celiac disease. The episode provides practical advice on how to identify gluten in foods, the importance of reading labels, and how to gradually transition to a gluten-free diet without feeling deprived. Jennifer also touches on the broader impacts of gut health on overall wellness, offering tips and resources for those looking to make a similar change. This episode is a comprehensive guide for busy moms seeking a holistic approach to health and vitality through dietary changes.

00:00 Introduction to Gut Health Struggles

00:23 Welcome to What the Gut Podcast

01:54 Meet Jennifer Marcks: Gluten-Free Health Coach

02:40 Jennifer's Journey to Gluten-Free Living

06:35 Discovering Gluten Intolerance in the Family

12:15 Benefits of a Gluten-Free Lifestyle

16:41 Health Improvements and Gluten's Role

17:13 Personal Struggles with Gluten

17:54 Realizing the Impact of Diet

18:34 Gut Health and Allergies

21:34 Transitioning to a Gluten-Free Lifestyle

24:54 Steps to Go Gluten-Free

30:16 Resources and Support for Gluten-Free Living

31:13 Conclusion and Final Thoughts

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🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Jennifer:

Instagram: @marcksjennifer

To book your free discovery call, visit us at PEAK👉🏻www.gopeakmed.com

In this episode, Allison sits down with Dr. Liana Rodriguez, a functional medicine doctor, entrepreneur, and mentor, to discuss revolutionary approaches to women's health, particularly in navigating perimenopause and menopause. Announcing their exciting partnership to bring PEAK Integrative Medicine to Mississippi, they dive deep into the science of hormones, metabolism, and the importance of foundational health. They bust myths around cortisol, insulin, and gut health, emphasizing the crucial steps required before jumping into hormone protocols. Dr. Liana shares her holistic approach to hormone health, stressing the importance of gut health, adrenal support, and lifestyle changes in achieving lasting wellness. This episode is packed with insights that promise clarity, validation, and actionable steps for women feeling overwhelmed by their hormonal health.

00:00 Introduction and Special Announcement

00:55 Foundations of Hormonal Health

01:57 The Importance of Gut Health

08:17 Understanding Insulin Resistance

13:05 The Role of Cortisol

21:02 The Power of the Nervous System

25:51 Practical Tips for Hormonal Balance

33:16 Launching PEAK Integrative Medicine

38:16 Conclusion and Contact Information

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• Instagram: @dr.lianarodriguez

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

In this episode of What the Gut podcast, host Allison, a holistic health and wellness coach, discusses holistic wellness strategies for busy moms. Alison is joined by Lisa, a registered nutritional therapist and certified genetics practitioner, who shares her personal health journey and expertise in gut health, food intolerances, and sensitivities. Lisa explains the differences between food allergies, sensitivities, and intolerances, and emphasizes the importance of managing stress for better digestion. They also discuss practical tips for improving gut health, the significance of mindful eating, and how genetics influence food sensitivities. This episode is filled with actionable insights and lifestyle strategies aimed at empowering moms to achieve a balanced and vibrant life.

00:00 Introduction to What the Gut Podcast

01:45 Meet Our Guest: Lisa's Journey to Holistic Health

06:01 Understanding Food Intolerances and Sensitivities

14:28 The Impact of Stress on Digestion

16:40 Practical Tips for Reducing Stress

19:34 The Role of Genetics in Food Sensitivities

24:23 Mindful Eating and Final Thoughts

27:24 Closing Remarks and Special Off

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🎙️Show Notes and Resources

• Instagram: @allisongetswell

Connect with Lisa:

• Instagram: @lisamcphersonnutrition