In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's personal struggle with SIBO, chronic stress, and infertility and how she ultimately found relief through holistic lifestyle changes, diet, and intermittent fasting. The episode also dives into the critical gut-brain connection, the impact of stress and sleep on health, and offers practical tips for busy moms and women to maintain a healthy lifestyle. Don't miss this powerful story of transformation and the essential knowledge for achieving overall wellness.

00:00 Introduction to Kate Lazzarotti

01:24 Kate's Personal Health Journey

04:53 The Role of Holistic Practitioners

07:05 Understanding Gut Health and Its Impact

13:47 The Gut-Brain Connection

25:08 Menopause and Women's Health

30:12 Tips for a Healthy Lifestyle

34:42 Final Thoughts and Contact Information

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• Instagram: @allisongetswell

Connect with Kate:

• Instagram: @Kclwellnessllc

In this episode, Allison welcomes Lindsay de los Santos, a migraine advocate, writer, speaker, and content creator. Lindsay shares her journey of managing severe migraines through a holistic approach. She explains what it means to be a migraine advocate, emphasizing the importance of hope and the multitude of treatment options beyond medication. Lindsay recounts her personal story, including her transformative experience at the Diamond Headache Clinic in Chicago and how faith played a crucial role in her healing journey. The conversation explores alternative treatments like acupuncture and neuromodulation devices, the significance of self-advocacy, the role of faith, and the impact of holistic health on overall well-being. Lindsay also introduces her course, which provides education, advocacy tools, and various treatment options to help others manage their migraines effectively.

00:00 Introduction and Casual Start

00:50 Meet Lindsay de los Santos

01:27 Understanding Migraine Advocacy

03:46 Holistic Approaches to Migraine Management

14:20 The Role of Faith in Health Journeys

20:14 Encouragement and Final Thoughts

21:24 Personal Stories and Advocacy

30:53 Conclusion and Contact Information

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🎙️Show Notes and Resources

• Instagram: @allisongetswell

Connect with Lindsey::

• Instagram: @migraineroad

In this special episode, Allison celebrates the completion of Season 1 of the podcast reflecting on the incredible journey and guests who have contributed to the show's success. She shares her vision behind the podcast, emphasizing the importance of gut health, mind-body connection, and building a supportive community. Looking forward, Allison gives a sneak peek into the topics lined up for Season 2, including gluten-free living, gut allergies, menopause, and more. She encourages listeners to leave reviews, share episodes, and continue engaging with her through social media and her personalized wellness programs.

00:00 Introduction and Milestone Celebration

00:14 Reflecting on Season One

01:46 Purpose and Vision of the Podcast

02:20 Exciting Plans for Season Two

02:53 Continuing Your Wellness Journey

03:27 Gratitude and Community

04:16 Final Thoughts and Farewell

To learn more about working with Allison, go to www.allisonandwellness.com or reach out to Allison on instagram @allisongetswell

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🎙️Show Notes and Resources