• What To Eat When You Can’t Eat Anything

  • Aug 8 2024
  • Length: 27 mins
  • Podcast

What To Eat When You Can’t Eat Anything

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    Ever wondered what to eat when everything seems to trigger your gut symptoms? We’ve got you covered. This episode is packed with insights on how to build a gut-friendly plate, the surprising benefits of mindful eating, and why a personalized approach to nutrition is crucial. Discover simple strategies to ease your digestive discomfort and start feeling better.

    What you can expect from this episode:

    💡Understanding the common gut issues that complicate eating.
    💡How slowing down at meal times can make a big difference.
    💡Tips for choosing foods that won't upset your stomach.
    💡Learn about gentle supplements that can support your digestion.
    💡Practical advice for planning meals that fit your lifestyle and dietary needs.

    Resources mentioned in the episode:

    Download the Bland Diet Food List: Bland Diet Food List PDF
    Schedule a call with Alyssa Simpson: Free 15-Minute Consultation Call
    Read the entire episode here: Blog Post on the Bland Diet

    Connect with Alyssa here:

    FB: https://www.facebook.com/nutritionresolution/
    Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
    IG: https://www.instagram.com/nutritionresolution
    LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/
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