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Ever wonder why you might feel worse on a low-FODMAP diet? Or do you find yourself reaching for anti-allergy pills more often? Histamine intolerance could be the culprit. And I’m sharing some red-flag symptoms to look out for, along with practical tips on how to adjust your diet if histamine is tripping you up.

From decoding what exactly histamine is to how it sneaks into our food (fermented foods, aged cheeses, even kombucha—yes, kombucha!), I’m here to guide you through it all.

And don’t worry, I’m also sharing what you CAN eat while managing histamine intolerance, so you’re not left feeling deprived. Plus, I’ll walk you through how to test if histamine intolerance is what’s going on with your body.

This episode is packed with insights, so grab a notebook (or just check the link below in the show notes later for my low-histamine meal plan and a full list of high-histamine foods). Let’s get you feeling better, fast!

Resources mentioned in the episode:

4-Week Low Histamine Meal Plan & Grocery List
Histamine Intolerance Blog Post
Book your free 1:1 call with me here: 15-minute Free Consultation
Join my Facebook Community here: Free Gut Health Facebook Community

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LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/

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Ever wonder why you can’t shake that brain fog or why your energy levels seem to drop despite a full night's sleep? In this episode of the Gut Health Dialogues podcast, we explore the unexpected ways poor gut health affects every part of your life, from sugar cravings to anxiety to mental clarity to joint health. Learn how simple, natural solutions can help you address gut imbalances and return to feeling like yourself again.

What you will learn:

• The surprising gut-brain connection and how it could be messing with your emotions and clarity.
• How fixing your gut might just be the key to breaking free from relentless sugar cravings (hint: it’s not about willpower!).
• Why persistent bloating and discomfort may be signs of something deeper, and how one woman reclaimed her life by tackling the root cause.
• How addressing gut health helped one client ditch joint pain naturally when nothing else worked.
• The incredible story of someone who went from chronic brain fog to clear, focused, and full of life—all by focusing on gut health.

Resources mentioned in the episode:

The 5 R's of Functional Nutrition
Flare Down, Slim Down podcast episode (on metabolic endotoxemia)
MRT Food Sensitivity Testing
Healthy Gut Restoration Guide - 5 Essential Steps to Quick Relief
15-minute free consultation

Connect with Alyssa here:

FB: https://www.facebook.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
IG: https://www.instagram.com/nutritionresolution
LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/

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Building and maintaining muscle mass is essential for overall health. But how can you achieve this when your gut is sensitive and your diet is restricted?

In this episode of the Gut Health Dialogues Podcast, host Alyssa Simpson, a seasoned integrative and functional nutrition therapist, shares strategies to help you gain weight without triggering your sensitive stomach.

From the importance of balanced protein intake to the power of healthy fats and strategic carbohydrate use, she provides practical, actionable tips that can help you fuel your body without overwhelming your digestive system.

What You can Expect:

• Why muscle mass is crucial for those with digestive issues and how it supports overall health.
• The unique challenges faced when trying to build muscle with digestive conditions.
• Protein sources and timing strategies that work for sensitive stomachs.
• How to use carbohydrates and healthy fats effectively to support muscle growth.
• Tips for choosing the right protein powder and supplements for your gut.
• Exercise tips that align with your dietary restrictions and promote healthy weight gain.

Whether you're new to the weight gain journey or have been battling these challenges for years, this episode will equip you with the knowledge and tools to gain strength and muscle safely and sustainably.

Resources mentioned in the episode:

Download my Low-FODMAP Weight Gain Shake recipe—a perfect addition to your daily routine to help you build muscle without aggravating your gut.

Schedule a call with Alyssa Simpson: Free 15-Minute Consultation Call

Connect with Alyssa here:

FB: https://www.facebook.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
IG: https://www.instagram.com/nutritionresolution
LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/