On this episode of What I Wish My Mother Taught Me, I chat with Nicole Trick-Steinbach about the process of building bravery is built upon three pillars: acknowledging and embracing one's emotions, creating an action plan, and taking accountability for one's own actions and dreams.

• The first pillar emphasizes the importance of truly connecting with and processing one's emotions, as this is often overlooked in today's society. Feeling one's feelings is a necessary step in building bravery.

• The second pillar involves creating an action plan, setting goals, and taking consistent action towards those goals. It requires stepping out of one's comfort zone and embracing risks and challenges. Building momentum and moving forward, even in the face of setbacks, is key.

• The third pillar centers around taking responsibility for one's choices and actions, as well as taking ownership of one's dreams and aspirations. It is about recognizing the power to shape one's own life and make things happen. Accountability is not about controlling others, but rather about self-governance and personal growth.

Overall, building bravery encompasses emotional awareness, proactive planning, and personal responsibility. It is a skill that can be applied to various aspects of life, such as careers, relationships, and personal growth. By embracing these three pillars, individuals can cultivate the courage and resilience needed to overcome challenges and pursue their dreams.

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Be sure to check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals.

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In this mini momnets episode of What I Wish My Mother Taught Me, one of my favorite guest, Lenora Edwards, provides snippets of how the mind and body are connected.

• Lenora talks about her work as a mind body enhancement specialist.
• How we talk about ourselves and how other people pick it up
• Be mindful as a parent about how critical you are of yourself and others because children pick up on it.
• How to rewire your system to become more authentically you.

Lenora Edwards, a remarkable Mind & Life Enhancement Specialist, Teacher, and Speaker, is devoted to guiding individuals towards the realization of their personal aspirations. Lenora's impressive array of certifications equips her with unique capabilities to empower individuals on their transformative journeys. As a Board Certified Speech Language Pathologist, she possesses a deep understanding of communication and can help clients overcome barriers to effective self-expression. Her expertise as a Certified Hypnotist enables her to tap into the subconscious mind, facilitating profound shifts and unlocking hidden potential. As a Certified Holographic Memory Resolution (HMR) Practitioner, Lenora has mastered techniques for resolving deep-seated emotional and physical pain, liberating clients from their burdens. Additionally, her certification in Neurolinguistic Programming (NLP) empowers her to reprogram limiting beliefs and behaviors, opening doors to success and fulfillment.

As an avid student of life, Lenora has dedicated over 15 years to the study, practice, and implementation of teachings and technologies curated by esteemed experts, mentors, and coaches from across the globe. Her unwavering dedication, immense compassion, and relentless commitment to helping others are infused into every aspect of her work. Drawing upon the knowledge, tools, and skills acquired from her phenomenal teachers and mentors, Lenora has personally experienced the remarkable benefits and outstanding results these approaches have yielded in her own life and the lives of those she has guided.

Lenora's ideal clients are individuals who yearn to break free from anxiety, stress, and fear, desiring a life filled with purpose and joy. She welcomes those who are ready to release old patterns, self-sabotaging behaviors, and emotional baggage, paving the way for personal growth and self-actualization. Lenora is committed to guiding ambitious individuals, passionate about their own transformation, and eager to co-create a powerful plan for lasting change.

With a touch of playfulness, an abundance of curiosity, and an unwavering determination to succeed, you too will witness the transformative changes you yearn for. Together, we shall unlock the doors to your desired transformation, paving the way for the life you envision.

Connect with Lenora Mind & Life Enhancement Specialist ⁠DTBHorizons.com

⁠⁠DTB Horizons on YouTube⁠⁠

LinkedIn Connection⁠

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On this episode of What I Wish My Mother Taught Me, I chat with Jana Wilson author of Wise Little One: Learning to Love and Listen to My Inner Child . As an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and the founder of the Emotional Healing System, Jana Wilson has helped thousands heal from the pain of their past. 

A victim of childhood abuse and trauma, Jana Wilson could have wound up another statistic. Yet, at the age of twelve, she had a mystical experience that catapulted her on a life-long journey of learning to listen and love herself. In her breakout prescriptive memoir Wise Little One, we follow Jana as she develops a connection to her inner child. 

A riveting tale of triumph over tragedy, Wise Little One is interlaced with the knowledge Jana learned on her path of discovery – eventually training and working with prominent thought leaders Dr Deepak Chopra, Dr Brian Weiss and Debbie Ford. Ultimately, she honors and listens to her Wise Little One and, at long last, is guided to her beloved in the most auspicious way. In the end, readers discover that we are all here in Earth school to learn how to heal from our pasts, extract lessons from our traumas, and to value and fall in love with ourselves.

Listen as we talk about

Healing the inner child wounds we carry.

Taking control of our lives and letting go of the childhood traumas that hold us back.

Steps we all need to take to recover from our wounds

Connect with Jana on On her website

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Connect with me on Instagram

Purchase Jana's book on Amazon

Be sure to check out my book What I Wish My Mother Taught Me and What I Teach My Daughter and Journals.

For more, visit our website