What advice would you give your 18-year-old self about handling life's ups and downs, mental health, and fatherhood?

Many men struggle with balancing mental health, family life, and personal growth. In this episode, James shares personal insights and life lessons, offering practical advice on how to navigate fatherhood and personal development without losing your mind.

If you're looking to improve your mental health and be the role model you wish you had, this episode is for you.

In this episode, you will:

1) Learn how to become the person you want to aspire to, even when starting from scratch.

2) Discover why success is a personal journey, not a race, and how to keep moving forward during tough times.

3) Get practical tips for practicing mindfulness, delayed gratification, and staying motivated in family and personal life.

Listen to the episode now and start applying these life-changing tips to improve your mental health and family life today!

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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