• Dad Mind Matters: Parenting, Marriage & Mental Health For Men

  • By: James Macdonald
  • Podcast

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

By: James Macdonald
  • Summary

  • Helping men safely navigate family life without losing their mind. I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad Mind Matters is for the new(ish) dads who feel totally overwhelmed at their new responsibility and feel like their mental health is on a slow and silent decline. For the men who always feel like they’re in the doghouse but don’t know why. Here you’ll learn effective and actionable ways to deal with things such as toddler tantrums, passive aggressive partners and hopefully getting more happiness and laughter into your life. You are not alone in how you are feeling, and in Dad Mind Matters you will find a much-needed place where hopefully you’ll realise that you're doing much better than anyone, including you, is giving you credit for. With new bite-sized episodes every week you can learn to safely navigate family life AND have a laugh, all in the time it takes you to walk to the shop on your completely made mission to get milk. If you’re ready to be the happier, more confident family man you know you can be, scroll up and click ‘FOLLOW’.
    Copyright 2024 James Macdonald
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Episodes
  • #205 | 8 Ways To Strengthen My Relationship With My Son - Parenting, Marriage & Mental Health Support For Dads
    Oct 1 2024

    Are you struggling to connect with your son?

    Discover eight powerful tips to strengthen your bond and build a lasting relationship.

    In today's fast-paced world, nurturing a strong father-son relationship is more crucial than ever. As a father, your influence is pivotal in shaping your son's values, behaviours, and outlook on life.

    Learn how these tips can help bridge the gap and create a deeper connection, addressing many fathers' challenges in fostering meaningful relationships with their sons.

    In this episode, you will:

    1. Learn how to set a positive example that your son can admire, influencing his attitudes and actions.
    2. Explore the importance of spending quality time together, even amid busy schedules, to forge lasting memories and strengthen your bond.
    3. Discover the value of shared hobbies, activities, and conversations as vehicles for connection and understanding between fathers and sons.

    Dive into this insightful podcast episode now to unlock the secrets to enhancing your relationship with your son.

    Your efforts today will lay the foundation for a lifetime of love, understanding, and cherished memories.

    CAN YOU HELP THE PODCAST?

    Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

    This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

    here is the link where you can leave a tip.

    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

    Just contact me via the website

    Thanks again for your support, and take care of yourself

    James

    To sign up for my FREE monthly newsletter - CLICK HERE

    ABOUT ME

    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

    Mental health battles are something I am all too familiar with.

    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

    To Buy My Audiobook, First Time Dad, Click this link

    FREE & "HOPEFULLY" USEFUL RESOURCES

    For your free digital copy of my book First Time Dad

    Please click this link.

    To be really quite awesome & leave me a review on Amazon

    Please click this link

    For your free digital copy of my book One Dad & His Dog

    Show more Show less
    9 mins
  • #204 | 5 Signs Its Time To Call Time On Your Passion Project - Parenting, Marriage & Mental Health Support For Dads
    Sep 29 2024

    Are you holding onto a goal that’s no longer serving you, but afraid to let go because it feels like giving up?

    In today's fast-paced, hustle-driven culture, the pressure to keep chasing goals—even when they no longer bring joy or progress—is immense.

    Whether it’s a side project, a career pivot, or a long-standing passion, understanding when it's time to move on can feel like a daunting decision.

    If you've been questioning whether it's time to quit a goal you've been pursuing for years, this episode is for you.

    In this episode, you will:

    1) Understand the key signs that it's time to move on from a goal, freeing up time for what truly matters.

    2) Learn how letting go can help you refocus your energy on what brings the most joy and fulfilment in your life.

    3) Gain insights on how to align your goals with your family, mental health, and overall happiness, without the guilt of "quitting."

    Don’t wait until burnout—listen to this episode now and discover how letting go of the wrong goals can open up space for what truly matters!

    More From Dad Mind Matters

    If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

    this link.

    CAN YOU HELP THE PODCAST?

    Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

    This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

    here is the link where you can leave a tip.

    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

    Just contact me via the website

    Thanks again for your support, and take care of yourself

    James

    To sign up for my FREE monthly newsletter - CLICK HERE

    ABOUT ME

    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

    Mental health battles are something I am all too familiar with.

    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

    To Buy My Audiobook, First Time Dad, Click this link

    FREE & "HOPEFULLY" USEFUL RESOURCES

    For your free digital copy of my book One Dad & His Dog

    Please click this link

    Again to be double...

    Show more Show less
    10 mins
  • #203 | Why Trying To Make A Partner Jealous Is Dangerous?- Parenting, Marriage & Mental Health Support For Dads
    Sep 27 2024

    Are you puzzled about what turns men off in relationships?

    This episode will uncover 10 surprising insights that could make or break your connection.

    In today's complex dating landscape, understanding what turns men off can be crucial for fostering healthy and fulfilling relationships.

    Whether navigating the early stages of dating or seeking to improve your long-term partnership, this episode delves into common turn-offs that could impact your relationship dynamics.

    By gaining insights into these aspects, you can potentially avoid pitfalls and cultivate stronger connections with the men in your life.

    In this episode, listeners will gain three main benefits:

    1. Awareness of common turn-offs: Explore 10 insightful factors that may negatively impact men's perceptions of relationships, empowering you to navigate dating and partnerships more effectively.
    2. Strategies for fostering respect and appreciation: Learn actionable tips for enhancing mutual respect and admiration within your relationships, ultimately strengthening emotional bonds and fostering greater intimacy.
    3. Insights into communication dynamics: Gain valuable insights into communication patterns and behaviours that contribute to relationship satisfaction, equipping you with tools to foster open dialogue and understanding with your partner.

    Ready to decode the secrets of what turns men off and strengthen your relationships? Tune in now to gain invaluable insights and potentially transform your approach to dating and partnership dynamics.

    More From Dad Mind Matters

    If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

    this link.

    CAN YOU HELP THE PODCAST?

    Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

    This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

    here is the link where you can leave a tip.

    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

    Just contact me via the website

    Thanks again for your support, and take care of yourself

    James

    To sign up for my FREE monthly newsletter - CLICK HERE

    ABOUT ME

    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

    Mental health battles are something I am all too familiar with.

    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

    To Buy My Audiobook, First Time Dad, Click

    Show more Show less
    15 mins

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