Ever had a morning where just getting out of bed feels impossible?

You're not alone and this episode is for those moments when the weight of everything feels like too much.

As a dad, the pressure to always be strong, present, and put-together can be overwhelming especially when you're navigating depression or low mental health.

This episode speaks directly to those mornings when hope feels distant but the need to show up still lingers.

Whether you're currently struggling or supporting someone who is, this conversation offers grounded, real life strategies to help break through the fog.

In this episode, you will:

1) Discover 5 powerful mindset shifts to help you move forward, even on the hardest days.

2) Learn how simply being present can have a lasting impact on your children—even when you're not at your best.

3) Gain perspective, comfort, and a few laughs from a fellow dad who's walked through the same darkness and is here to remind you: you're not broken, you're human.

Press play now to hear five down-to-earth thoughts that might just help you win today even if winning just means getting out of bed.

Dad's Mental Health Podcast

👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.

📩 Want to share your story or join James on a future episode?

Email: mydadmissions@gmail.com

To buy my book click this link

First Time Dad

ABOUT THE HOST

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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Welcome to the newly rebranded Dad's Mental Health

The podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health.

In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress.

Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you’re not alone, and it’s okay to laugh while figuring it all out.

👉 Subscribe for biweekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.

📩 Want to share your story or join James on a future episode?

Email: mydadmissions@gmail.com

To buy my book click this link

First Time Dad

Have you ever felt like your friendships are fading, and you're not sure how to rebuild meaningful connections?

What if the key to better mental and physical health was as simple as rolling on the mats?

In today’s episode, we explore Richard Reeves’ thought-provoking video, The Friendship Recession, and uncover why friendships are more essential than ever—especially for parents.

The modern lifestyle, with remote work and parenting responsibilities, makes it harder to maintain deep friendships, but there’s a way to break the cycle. Brazilian Jiu-Jitsu (BJJ) could be the ultimate solution, providing both a social outlet and a mental health boost.

1. Discover the four types of friendships and why they play a crucial role in your well-being.
2. Learn how BJJ offers an ideal environment to form lasting, supportive friendships while improving your physical health.
3. Understand why prioritizing friendships can lead to unexpected benefits, from career opportunities to better mental resilience.

Hit play now to find out why BJJ might be the most powerful tool for building friendships and improving your mental health—and why there’s never been a better time to start!