In this episode, we dive deep into the journey of grief and healing, especially how these emotions can entangle with food and self-image. My guest, Nicole, shares her personal story of facing multiple layers of loss—grieving the life she thought she had, her parents, and her marriage—and the challenges of turning to food for comfort during it all. We unpack the stages of grief, the unspoken complexities, and how it's not a one-size-fits-all experience. Listen in to understand how feelings like denial, anger, and sadness can be revisited as we grow, and how healing doesn’t mean erasing pain but learning to hold it with compassion. If you’re navigating loss or seeking healthier ways to manage emotional pain, this conversation offers insight and hope for your journey forward.

Connect with Nicole:Tiktok: https://www.tiktok.com/@nursegriefcoaching
Instagram: https://www.instagram.com/nursegriefcoach/
Facebook: @nursegriefcoaching
www.nursegriefcoaching.com

Denise uncovers:
🔎 ALL of the expected and UNEXPECTED ways Thanksgiving leads to stress eating 📝a simple plan to AVOID those pitfalls.

I promise you…you:
❌ don’t have to stress eat
❌don’t have to be exhausted
😃can eat your favorite foods without guilt or weight gain
😃can have great memories

BONUS! I will also be preparing you to avoid a little known phenomenon that often leads to stress eating (that no one is talking about): the post-event exhaustion.

Post event exhaustion is a real thing that can have a big impact on your weight loss efforts.

Join the Celebrate not Sabotage 8 week Holiday Weight Loss Challenge.
Click here:
.https://weightlosswiththeholyspirit.com/celebratenotsabotage/

In this episode, Denise is breaking free from the cycle of self-sabotage and embracing a holiday that feels intentional and uplifting.

We dive into what it really means to say "yes" to what brings you joy and "no" to what drains your spirit. Picture yourself savoring meaningful moments with loved ones, focusing on traditions that matter, and letting go of anything that doesn’t serve your well-being — all with a heart at ease.

✨ Let’s choose celebration over burnout! It’s not about doing it all; it’s about doing what truly lights you up. 🎄💖

Ready to reshape your holiday experience? Join us in our Celebrate Not Sabotage Challenge and make this season your best yet!