• Thanksgiving Weight Loss 101

  • Nov 18 2024
  • Length: 30 mins
  • Podcast

Thanksgiving Weight Loss 101

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  • Summary

  • Denise uncovers:
    🔎 ALL of the expected and UNEXPECTED ways Thanksgiving leads to stress eating 📝a simple plan to AVOID those pitfalls.

    I promise you…you:
    ❌ don’t have to stress eat
    ❌don’t have to be exhausted
    😃can eat your favorite foods without guilt or weight gain
    😃can have great memories

    BONUS! I will also be preparing you to avoid a little known phenomenon that often leads to stress eating (that no one is talking about): the post-event exhaustion.

    Post event exhaustion is a real thing that can have a big impact on your weight loss efforts.

    Join the Celebrate not Sabotage 8 week Holiday Weight Loss Challenge.
    Click here:
    .https://weightlosswiththeholyspirit.com/celebratenotsabotage/
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